Nutritious choices made simple®
Maybe you’ve seen advertisements for yogurts and other foods that contain bacteria called probiotics and wondered, “what exactly are these ‘friendly’ bacteria, and why would I want them?” It is a little odd to think of bacteria as being good for us. After all, bacteria and other “germs” are generally something we endeavor to keep out of our food, but not all bacteria are created equal.
We’ve all been sad to say farewell to Lori Kaley as she moves on to Washington D.C., but we’re delighted to welcome Kit Broihier as the new voice of the Guiding Stars Scientific Advisory Panel for our blog. We asked Kit a few “getting to know you questions” and we think you’ll be as delighted with her as we are.
For years, the dietary message was to eat less fat. That message caused a proliferation of low-fat and fat-free foods on the market and a subsequent stampede of consumers purchasing and eating those foods. Many food manufacturers substituted sugar and other carbohydrates for the fat, however, so the result was that we didn’t lose weight and we didn’t have healthier hearts. Now we know that it is not the amount of fat, but rather the types of fat, that make a difference when it comes to caring for our health.
At about this same time last year, I started my love affair with cauliflower. I am not sure how it all came about. I remember being at the grocery store and seeing the clean, bright white heads all bunched together and peeking up at me. I thought, wow, it’s been a while since I’ve eaten cauliflower and it’s one of my favorite vegetables. Every time I went shopping, I would tell myself to pick a different vegetable, not to get too attached to cauliflower. Then I would find myself back in front of them again, choosing my favorite one from among their creamy florets.
You know the saying, Heidi Klum made it famous on Project Runway – “One day you’re in, the next day you’re out.” Heidi was referring to the world of fashion, and here I am referring to the explosion of interest in food and cooking in America. Fad diets, you are out! Eating healthy and delicious foods, you are in!
When I think of salads, I think of them being loaded with dark green, leafy lettuces such as romaine and spinach. My favorite is the Caesar salad which consists mainly of romaine lettuce. This salad has had a huge resurgence in recent years because it is both delicious and versatile. It is used as a salad and in wraps, can be a side dish or main course and may be eaten plain or by adding a lean protein such as grilled chicken, shrimp or salmon. If you eat salads to enjoy the nutritional benefit of vegetables without a lot of calories, keep in mind that toppings and dressings can have quite a bit of calories, so add them in reasonable portions such as by the tablespoon or teaspoon.
This time of year in the northeast our thoughts turn to comfort foods that warm and soothe us. Since soup is a hot liquid that is satisfying and filling, it can easily top a list of favorite comfort foods. Here are some great reasons to prepare and enjoy soup as a part of your regular meals and snacks.
As a kid, I grew up carving pumpkins as a decoration for Halloween and having pumpkin pie at Thanksgiving. A long time ago, my father told me that his relationship to pumpkins was quite different from mine. To my father, who grew up on a farm in Sicily, pumpkin was a squash to be eaten. My father said he would saute slices of pumpkin in olive oil; oil from the olives grown and pressed on his family’s farm. Sounds delicious, doesn’t it?