Nutritious Meals for the Very Busy

Slow Cooker Carnitas

It’s easy for nutrition to go out the window when life gets busy. With a schedule that’s packed with commitments, which seem to have you running from the moment you wake, it’s hard (seemingly impossible) to also get into the kitchen to prepare a balanced, nourishing meal. Turn this trend around with a bit of strategizing and a lot of making nutritious meal planning an important part of your all-too-busy life

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Roadtrip Redirect

Oat and Dried Fruit Bars

It may not be for everyone, but my family loves a fun road trip. Of course, keeping it fun isn’t always easy. Sometimes we get bored or let’s just say “less than nice” along the way. When restlessness rises it’s easy to turn to snacks to fill the void. Before long, our eating can go downhill quickly. Keep your snacking on track with these tips and a menu designed to get you to your “nutrition” destination.

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The Formula for Summer Snacking

Quinoa Granola

Summer is all about being outside. Whether it’s gearing up for a strenuous hike, enduring a seemingly endless road trip or just enjoying a long day at the beach, warmer weather and later sunsets call for doing as much in your day as possible. If you’re like me, it also means a lot of packing snacks and making sure they match the summer scene you’re taking in.

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Fish vs. Seafood

Ginger Sesame Salmon

The American Heart Association recommends consuming fish at least twice per week, while the Dietary Guidelines for Americans calls for weekly consumption of about 8 ounces of a variety of seafood. At a quick glance this guidance seems aligned, but considering it more deeply, it’s important to note the use of fish versus seafood. Is this simply a different choice of words or an intentional, but significant nuance in the guidance? As you may assume, food policy isn’t written on the fly and goes through many revisions before being shared with the public. That being said, does it matter if we aim to regularly consume fish (fatty fish specifically) or seafood in general?

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50 Ways to Heat Your Flounder

Fish Tacos with Rhubarb Salsa

I spent one college summer working at a bustling seafood restaurant in coastal Maine. While most guests came for the mountains of fried clam strips, there were a handful of customers that would make the most out of the menu to create a better meal for themselves. This often included passing on the fried food and opting for the broiled fish filet instead. Recognizing (and silently applauding their effort) meant that I didn’t have the heart to tell them just how much butter went on that filet before it was broiled. Ultimately their “better” choice wasn’t much improved at all.

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First Bites

Creamy Hummus

We can likely recall early experiences with food, but not how we learned to eat. These early lessons and food connections, however, shape how we eat as adults, and in turn influence the way we communicate messages about food to others, including our own children. When we care for a growing infant, our personal experiences […]

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Mental Health & Nutrition

5-Minute Multigrain Cereal

When we start our day on a road to wellness by choosing healthy foods, exercising and engaging in other helpful behaviors we tend to maintain an imaginary “health halo” for the day. On these days, it’s our approach to wellness that has a positive impact on our mental state and encourages us to remain on our positive path to better living.

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Garden for Your Body

Strawberry Mint Spritzer

In 1987, the National Garden Association began the tradition of honoring the horticultural world with an April week devoted to highlighting the benefits of gardening. In 2003, one week became four, and today April is National Garden Month. Throughout this early spring month, the National Garden Association shares tips and resources for growing a variety of plants.

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