Our Dietitian Archives - Guiding Stars
Skip to content

Guiding Stars

Nutritious choices made simple®

  • About Overview
    • How It Works
    • Science Behind the Stars
    • Our Algorithms
    • Data and the Stars
    • Our Patents
    • Academic Research
    • Our Team
    • Frequently Asked Questions
    • Surprising Stars
  • Clients Become a client
    • Become a Client
    • Client Toolkit
  • Advisors Meet our experts & scientists
    • Guiding Stars Scientific Advisor
    • Guiding Stars Dietitian
    • Scientific Advisory Panel
    • Guiding Stars Expert Chef
  • Recipes Star worthy meals & snacks
  • Blog Health & nutrition news

  • Dietitian’s Hub
  • News
  • Webinars
  • Newsletters
  • Contact Us

Category: Our Dietitian

Celiac Disease Awareness Month

May 11, 2022May 11, 2022 by Allison Stowell
Golden ears of wheat in a field

May is Celiac Disease Awareness Month. It’s a time when the Celiac community comes together to improve understanding of this difficult disease. It also places a spotlight on recent research and highlight questions yet to be answered.

Continue reading »

Mom Strength: How to Maintain Muscle

May 2, 2022May 3, 2022 by Allison Stowell
women with yoga mats

The loss of muscle over time, known as sarcopenia, begins around age forty, with a loss of 3-5% per decade. Focusing on maintaining muscle mass prevents significant loss from occurring and negatively impacting our overall health as we age. Here is how to maintain your muscle.

Continue reading »

Put Spring on Your Plate

April 15, 2022April 15, 2022 by Allison Stowell
Chinese Noodles with Spring Vegetables

The shift in seasons brings a timely change for home chefs. The weather always inspires and influences what we create in the kitchen. Now is the perfect time to start enjoying the many dishes that bring spring colors to our plates.

Continue reading »

5 Tips for Eating With Intention

March 31, 2022April 1, 2022 by Allison Stowell
woman eating salad

Eating with intention means eating with a plan that goes beyond just trying to figure out what to make for dinner. It’s about meeting a goal and intentionally making choices that help you work toward balanced eating and a healthy diet.

Continue reading »

Convenient and Nutritious Frozen Foods

March 24, 2022March 25, 2022 by Allison Stowell
woman supermarket freezer section

The frozen foods section has several Guiding Stars earning convenience items that you can use to make easy, nutritious meals.

Continue reading »

Beverage Aisle Trends

February 25, 2022February 25, 2022 by Allison Stowell
Beverages in coolers as if in a grocery store, blurred

Consumers could benefit from more nutrition guidance in the beverage section. It’s easy to succumb to nice packaging, manufacture marketing, and the desire for flavor. Learn more about recent beverage trends and their impact on health.

Continue reading »

National Snack Foods Month

February 11, 2022February 10, 2022 by Allison Stowell
Empty shopping cart sitting in the middle of a grocery snack food aisle

Snacks have changed over the years to reflect consumers interest in better-for-you, unique, and flavorful snacks. Since February is National Snack Food Month, let’s highlight these changes and share how to find options with good, better, and best nutritional value.

Continue reading »

Winter Wellness: Five Healthy Habits to Adopt

January 21, 2022January 21, 2022 by Allison Stowell
Two parents with a small child in a winter forest

This season, rather than making it complicated, lets seek to engage in five healthy habits. Over time, they will lead to better overall health and wellness. Individually, these ideas may seem simple, but together they create a lifestyle that removes barriers and encourages balanced nutrition, exercise, and overall improved wellness.

Continue reading »

  • 1
  • 2
  • 3
  • …
  • 28
  • Next »

About the blog

The Guiding Stars Blog is your place for the latest in health and nutrition news. Hear from our Scientific Advisors, grab a Guiding Stars recipe and learn tips and tricks from other folks just like you who integrate healthy eating and healthy living into their busy schedules.

Subscribe to our blog

Newsletter Sign Up

  • By subscribing, you agree to our Privacy Policy.
  • This field is for validation purposes and should be left unchanged.

Categories

  • Audio Tips (5)
  • Best of the Web (120)
  • Calendar Recipes (7)
  • Consumer Page (3)
  • COVID-19 (16)
  • Disease Prevention (2)
  • Expert Chef (98)
  • Family (40)
  • Fitness and Weight Loss (42)
  • Food Allergies (4)
  • Food News (9)
  • From the Garden (8)
  • General (21)
  • Guiding Stars News (45)
  • Health and Wellness (87)
  • Healthy Holidays (62)
  • Healthy Kids (37)
  • Healthy Tips (78)
  • Infographic (2)
  • Kitchen Smarts (99)
  • Nutrition Science (210)
  • Nutritious Nudges (17)
  • Our Dietitian (218)
  • Quiz (3)
  • Recipe Reviews (263)
  • Recipe Roundup (108)
  • Stress-Free Kitchen (16)
  • Surprising Stars (14)
  • Sustainability (4)
  • True Confessions of a Nutrition Sneaker (2)
  • Videos (41)

Recent Posts

  • What to Know About the Nordic Diet
  • Celiac Disease Awareness Month
  • Mom Strength: How to Maintain Muscle
  • Fresh Eating Habits for Spring
  • Put Spring on Your Plate

Food Finder

Search Foods

ex. Tropicana Orange Juice

Search for any of 100,000 foods in the Guiding Stars database and view the zero, one, two or three star nutrition rating for that food.

  • Home
  • About
  • Clients
  • Advisors
  • Recipes
  • Blog
  • News
  • Food Finder
  • Privacy Policy

© 2022 Guiding Stars Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796

Guiding Stars Licensing Company, 145 Pleasant Hill Road, Mail Sort 9900, Scarborough, ME 04074 USA 1-877-233-0975
  • Facebook icon
  • Twitter icon
  • Youtube icon
  • Pinterest icon
  • Instagram icon
  • RSS icon