Our Dietitian

Got Milk Allergies?

February 3, 2020January 30, 2020 by Allison Stowell

For those with a dairy allergy or who suffer from lactose intolerance, the growing dairy alternative section is a welcome sight. A category once dominated by soy and rice milk, now features flaxseed, oat, cashew, coconut, hazelnut, almond, pea, hemp, and likely more to come. You may be thinking that you didn’t know you can get milk from nuts and seeds, and indeed you can’t, which is why these products are technically non-dairy beverages (and why the dairy industry wants to maintain a narrow definition of “milk”).

Whole Grain Primer

January 6, 2020January 14, 2020 by Allison Stowell

We throw the term “whole grains” around a lot. Whole grain callouts can be found on bread, crackers, and other “grainy” products, while images of farms and growing grains abound in the marketing of the brands that produce these products. While many of us know we should be seeking whole grains and believe we know when we’re consuming them, we can always use a moment to remind ourselves of the power of whole grains.

The “Sometimes” Conundrum

December 16, 2019December 11, 2019 by Allison Stowell

We are deep in the festive feeling that begins with Halloween and takes us right into the New Year. While you can track these few months by the seasonal décor at your local retailer, you also know it by the candy, pies, cookies, and other colorful confections that make their way into your home. These foods, which I always refer to as our “sometimes foods” are intended to be just that, consumed “sometimes.” When seasonal sweets abound every day, it takes a bit of effort to balance it all and not feel like a holiday Scrooge.

Mindfulness Moments

December 2, 2019December 17, 2019 by Allison Stowell

Slowing down during the holidays may sound about as hard as finding the perfect present in minutes, but it can be done. In fact, it should be a priority. After all, the essence of this joyous season isn’t to crank up the stress, but rather to connect with family and friends, capture the moments of your growing children, and maybe enjoy a cookie or two. Yes, even your dietitian understands the gravitational pull of Christmas cookies and other seasonal sweets. While I may not be able to lure you away from all your traditional treats, I can with that daily Advent calendar chocolate that counts you down to Christmas. Even better, with just a bit of thought, I can help you create those mindful moments and offer alternatives to chocolate-filled Advent calendars.

Perfect Planning: 5 Thanksgiving Tips

November 20, 2019November 14, 2019 by Allison Stowell

I appreciate opportunities to write about Thanksgiving in the weeks leading up to the food-filled holiday for a few reasons. For one, I love food and adore anytime we can gather with friends and family to celebrate delicious dishes. Another reason I love writing about Thanksgiving is that it’s celebrated by so many of us and, except for small shifts in the menu, we essentially all do it the same way. Naturally, a fantastic feast doesn’t just appear on the table without thought, menu planning, and strategically timed visits to the supermarket. To help you prepare I’ve put together five planning tips and of course a few recipes too.

Fun & Food at FNCE 2019

November 13, 2019November 12, 2019 by Allison Stowell & Kit Broihier

We recently attended the 2019 annual Food & Nutrition Conference & Expo for the Academy of Nutrition & Dietetics. Known as FNCE, this year’s conference was held in Philly and once again included an extensive expo floor, complete with many food industry companies. There continues to be a trend toward plant-based products, lower-sugar foods, and products made with fewer ingredients to provide consumers with the simplicity their looking for in their foods. As always, we enjoyed trying new foods and having fun on the expo floor.

Shop Smart, Not Hard, for Thanksgiving

November 4, 2019October 29, 2019 by Allison Stowell

If you host a large Thanksgiving, as I do, then the beginning of November marks the beginning of planning and locating recipes ready to make your menu shine. I annually host a Thanksgiving for about 35 people. (Yes, you read that correctly.) With plenty of planning (and furniture moving) we seem to pull off a delightful day. There are some smart shopping strategies that are the key to making it work. I’m happy to share the process with you.

Sop It Up, Gluten-Free

October 21, 2019October 16, 2019 by Allison Stowell

A simple seasonal meal of a hearty stew or soup only needs a salad and a crusty bread to be complete. Of course, when the meal must also be gluten free, it’s easy to cover the soup, stew, or salad, but finding the perfect bready compliment can be challenging. I’m happy to report that today’s supermarket has options ready to go and that there are also simple recipes that are perfectly poised to match your meal.