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Category: Healthy Tips

Fueling Your Winter Fun

February 1, 2023February 1, 2023 by Allison Stowell

Grocery recommendations to fuel your winter fun.

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Five Simple Ways to Prioritize Your Health

January 25, 2023January 31, 2023 by Allison Stowell
close-up-woman-shopping

Here are five simple ways to put your health first this year.

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Benefits of a Dry January

January 11, 2023January 13, 2023 by Allison Stowell
Woman shopping for wine

A month of abstaining from alcohol provides short and long term health benefits. Here are some benefits for partaking in “Dry January”.

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Establishing Healthy Habits for the New Year

January 4, 2023January 4, 2023 by Kitty Broihier
Close up photo of sneakers on a walk

Here are three strategies you can easily employ to make healthy habits simple and effective this new year.

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A Dietitian’s Letter to the Month of January

December 28, 2022December 29, 2022 by Kitty Broihier
Journaling hand

Every year, January arrives with anticipation and ideas for how to refocus on health. What do you think about making a few changes this year?

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Holiday Cookies with Hidden Benefits

December 21, 2022December 21, 2022 by Allison Stowell
Holiday cookie baking

Try these ingredient swaps with hidden benefits to provide a nutritional boost in your holiday cookies.

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Tis’ The Season

December 7, 2022December 12, 2022 by Allison Stowell
donations food box

By providing a more nutritious option, you’ll significantly boost the overall quality of someone’s diet. Here are some questions to ask as we support our local food pantries this holiday season.

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Leftover Lunches

November 22, 2022November 28, 2022 by Allison Stowell
Curried Turkey-Avocado Sandwich

Holiday meals often leave us with leftovers and extra ingredients that we don’t know how to use. Try these lunch recipes to avoid tossing your holiday leftovers.

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About the blog

The Guiding Stars Blog is your place for the latest in health and nutrition news. Hear from our Scientific Advisors, grab a Guiding Stars recipe and learn tips and tricks from other folks just like you who integrate healthy eating and healthy living into their busy schedules.

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Recent Posts

  • Fueling Your Winter Fun
  • Five Simple Ways to Prioritize Your Health
  • A Soup-er Way to Eat More Seasonally in the Winter
  • Benefits of a Dry January
  • Establishing Healthy Habits for the New Year

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