5 Breakfast Ideas for Under $5 that Won’t Derail Your Morning

Pumpkin Overnight Waffles

Getting out the door on time can be challenging for families. One blip in the typical, hectic routine can derail an entire morning, leaving everyone frustrated and late. Skipping breakfast is not the solution, in terms of health, when time is tight. The benefits of eating a nourishing breakfast are worth the effort. Notably, people who regularly eat a healthy breakfast tend to perform better at work and school. And if the meal is made at home, it can have a positive effect not only on your overall health, but also your budget. These breakfast ideas won’t break the bank and will keep your family full, satisfied, and ready to tackle the demands of the day.

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One-Pot Meals

If you’ve read one of my blogs before you’re most likely aware of my affinity for one-pot meals. For me, it all comes down to convenience. These recipes usually have more streamlined prep and fewer dishes to wash at the end. On busy weeknights, that’s a win-win. Cooking this way doesn’t have to be at the expense of flavor and nutrition either. Follow these tips to make sure that your one-pot meals are not only tasty, but also nourishing. 

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Five Meals for a Family of Four for $10

Chicken Fajita Bowls

Meal planning and cooking at home are a few effective strategies for eating better on a budget. I encourage people to look at what they have in their pantry already and what is on sale at their supermarket to guide their meal planning. By following these tips, you can purchase less food at the store and save money. You will waste less food and the ingredients you do buy will be at a good price. I like the challenge of piecing together a meal this way with what I have on hand plus a few common grocery list items. It’s like Top Chef on a budget. 

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Top 5 Nutritional Pitfalls for New Vegans

Garbanzo Salad Romaine Wraps

For the typical omnivore, switching to a vegan diet which excludes meat, fish, poultry, eggs, and dairy is a drastic lifestyle change. Without a foundational understanding of nutrition and key considerations for vegan eating, it’s easy to feel like your whole life just turned upside down. I’ve pulled together five common nutritional pitfalls for new vegans along with strategies to address them here. 

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