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Category: General

The new USDA Dietary Guidelines—what’s new?

December 31, 2020December 31, 2020 by Kitty Broihier

The release of updated Dietary Guidelines happens every 5 years. This allows improved scientific findings to be folded into the USDA’s healthy eating recommendations. At Guiding Stars, we closely examine updates to these guidelines. We’ll share what’s changed, and how you can fold the new recommendations into your eating patterns.

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Stalwart Sidekicks for Nextovers

September 18, 2020September 17, 2020 by Melissa Walshe
Wheat Berry Salad with Spinach, Orange and Almonds

Last week, we talked about focus foods for nextovers. No matter how good the captain of your culinary starship is, it needs a good team. I took the approach of thinking about your vegetables as your mains, so we’re going to talk about proteins, grains, and seasonings today.

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About the blog

The Guiding Stars Blog is your place for the latest in health and nutrition news. Hear from our Scientific Advisors, grab a Guiding Stars recipe and learn tips and tricks from other folks just like you who integrate healthy eating and healthy living into their busy schedules.

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