The release of updated Dietary Guidelines happens every 5 years. This allows improved scientific findings to be folded into the USDA’s healthy eating recommendations. At Guiding Stars, we closely examine updates to these guidelines. We’ll share what’s changed, and how you can fold the new recommendations into your eating patterns.
Last week, we talked about focus foods for nextovers. No matter how good the captain of your culinary starship is, it needs a good team. I took the approach of thinking about your vegetables as your mains, so we’re going to talk about proteins, grains, and seasonings today.