Looking to learn more about the science behind Guiding Stars? Our scientific advisor breaks nutrition down to the nuts and bolts to help you out.
Kit Broihier, MS, RD, LD is a member of the Guiding Stars Scientific Advisory Panel. As part of the panel, Kit works collaboratively on reviewing the latest nutrition guidelines and scientific research as it relates to the Guiding Stars algorithm. Kit’s skills as a writer and her love of creating more nutritious recipes has put her in a unique position of being able to bridge the gap between nutrition science frontiers and public health, which she does in her posts on the Guiding Stars blog. Kit also regularly participates in Guiding Stars Webinars.
Get Started with the Science Behind the Stars
- SMASH Fish for Your HeartLooking to add more omega-3 fatty acids to your heart-healthy diet? Learn about the benefits of SMASH fish here.
- A Quick Guide to Heart-Smart FatsLearn about the four main types of fats and how to eat them to support your cardiovascular health.
- Why Am I Snacking?Make sure you’re reaching for the right snacks, for the right reasons.