Guiding Stars Scientific Advisor

Looking to learn more about the science behind Guiding Stars? Our scientific advisor breaks nutrition down to the nuts and bolts to help you out.

Kit Broihier, MS, RD, LD is a member of the Guiding Stars Scientific Advisory Panel. As part of the panel, Kit works collaboratively on reviewing the latest nutrition guidelines and scientific research as it relates to the Guiding Stars algorithm. Kit’s skills as a writer and her love of creating more nutritious recipes has put her in a unique position of being able to bridge the gap between nutrition science frontiers and public health, which she does in her posts on the Guiding Stars blog. Kit also regularly participates in Guiding Stars Webinars.

Get Started with the Science Behind the Stars

  • Fermented Food & Health
    The latest health science on fermented foods and which food and beverages deliver the most benefits.
  • Eating for Eye Health
    There is a wide variety of foods that can protect and support vision and eye health. Here’s what you need to know about how to eat right to support your sight.
  • How Well Do You Know Milk?
    Knowing basic facts about milk and dairy products is important if you want to make informed choices. Here are answers to three questions we often get about milk.

Read all of Kit’s articles »