Looking to learn more about the science behind Guiding Stars? Our scientific advisor breaks nutrition down to the nuts and bolts to help you out.
Kit Broihier, MS, RD, LD is a member of the Guiding Stars Scientific Advisory Panel. As part of the panel, Kit works collaboratively on reviewing the latest nutrition guidelines and scientific research as it relates to the Guiding Stars algorithm. Kit’s skills as a writer and her love of creating more nutritious recipes has put her in a unique position of being able to bridge the gap between nutrition science frontiers and public health, which she does in her posts on the Guiding Stars blog. Kit also regularly participates in Guiding Stars Webinars.
Get Started with the Science Behind the Stars
- The Connection Between Your Diet and Mental HealthGood nutrition supports mental health. Read more on what kind of foods and diets are the most favorable for brain development and mental health.
- Look Beyond Coffee and Tea When Limiting CaffeineLearn more about caffeine, surprising sources, and the recommended daily intake here.
- Seafood SustainabilitySeveral oversight organizations and guidelines exist to help protect our seas and fish supply. Learn more about seafood sustainability here.