Looking to learn more about the science behind Guiding Stars? Our scientific advisor breaks nutrition down to the nuts and bolts to help you out.
Kit Broihier, MS, RD, LD is a member of the Guiding Stars Scientific Advisory Panel. As part of the panel, Kit works collaboratively on reviewing the latest nutrition guidelines and scientific research as it relates to the Guiding Stars algorithm. Kit’s skills as a writer and her love of creating more nutritious recipes has put her in a unique position of being able to bridge the gap between nutrition science frontiers and public health, which she does in her posts on the Guiding Stars blog. Kit also regularly participates in Guiding Stars Webinars.
Get Started with the Science Behind the Stars
- Fostering Sleep Through Food
Nutrition and sleep have a mutually beneficial relationship. Follow these guidelines to foster better sleep through food. - Navigating Eating Changes With Adolescents
Is social media influencing how and what your adolescent wants to eat? Learn how to successfully navigate their dietary changes. - Nutrition for a Healthy Heart
Let Guiding Stars help you find the best nutrition for a healthy heart.