Looking to learn more about the science behind Guiding Stars? Our scientific advisor breaks nutrition down to the nuts and bolts to help you out.
Kit Broihier, MS, RD, LD is a member of the Guiding Stars Scientific Advisory Panel. As part of the panel, Kit works collaboratively on reviewing the latest nutrition guidelines and scientific research as it relates to the Guiding Stars algorithm. Kit’s skills as a writer and her love of creating more nutritious recipes has put her in a unique position of being able to bridge the gap between nutrition science frontiers and public health, which she does in her posts on the Guiding Stars blog. Kit also regularly participates in Guiding Stars Webinars.
Get Started with the Science Behind the Stars
- The Mediterranean Diet & Gut Health Connection
The Mediterranean diet has many significant benefits. Did you know many of them are tied to gut health? Learn more about this key connection. - The Many Benefits of Maintaining Muscle
Maintaining muscle is so important for your health and wellness. Learn about its many benefits and how to help preserve your precious muscle. - Healthy Habits for Perimenopause & Menopause
Perimenopause and menopause affect women’s health in many ways. Learn what healthy habits can help improve outcomes and lessen symptoms.