Looking to learn more about the science behind Guiding Stars? Our scientific advisor breaks nutrition down to the nuts and bolts to help you out.
Kit Broihier, MS, RD, LD is a member of the Guiding Stars Scientific Advisory Panel. As part of the panel, Kit works collaboratively on reviewing the latest nutrition guidelines and scientific research as it relates to the Guiding Stars algorithm. Kit’s skills as a writer and her love of creating more nutritious recipes has put her in a unique position of being able to bridge the gap between nutrition science frontiers and public health, which she does in her posts on the Guiding Stars blog. Kit also regularly participates in Guiding Stars Webinars.
Get Started with the Science Behind the Stars
- Is There a Link Between Nutrition and Focus?
It’s clear that a nutritious diet benefits our mental wellbeing. But is there a scientific link between nutrition and focus? - After-School Snacks
It’s easy to overlook our children’s diet after school and before dinner. Learn how to make after-school snacks a healthy part of their day. - Whole Grains for Your Whole Family
September is Family Meals Month and Whole Grains Month! Combine the two and include whole grains in healthy meals for your whole family.