Blueberries are a fantastic fruit to include in your diet, and they are well-loved for their bright, sweet flavor that just tastes like summer. This smoothie combines them with cocoa powder and spinach for a delicious treat. If you're serving it to a child or elderly person who struggles to get enough calories, add in a little no-sugar-added nut butter to make it a meal.

We can likely recall early experiences with food, but not how we learned to eat. These early lessons and food connections, however, shape how we eat as adults, and in turn influence the way we communicate messages about food to others, including our own children. When we care for a growing infant, our personal experiences and feelings about food are under a spotlight. For most new parents and caregivers, it starts out easy. We aim for the correct number of ounces, disperse the feedings, and measure the total ounces of the day (along with other signs that a baby is…