Guiding Stars is the fast and easy way to make nutritious choices. Use our nutrition guidance icons as you shop to save time, helping you get back to the things – and people – who matter most.
Part of the joy of eating seasonally in the Fall is getting to enjoy the abundant produce that’s available, all while it’s at its peak of freshness and quality (and often at lower prices than other times of the year).
Great nutrition starts in your kitchen. Browse through our extensive recipe database for star-worthy recipes that will inspire you and make feeding your family nutritious food a little easier.
Listen to Allison Stowell and Kitty Broihier discuss nutritious options in the grocery store in this free, one-hour webinar.
- Ahold Delhaize USA to report healthy food sales
- Ahold Delhaize USA Wants to Increase Healthier Food Sales & Transparency
- Press Release: Partnership for a Healthier America Applauds Ahold Delhaize USA for First-of-Its-Kind Public Health Commitment to Increase Healthier Food Sales & Transparency
- Guiding Stars Joins Panel With U.S. Surgeon General
- Healthy Habits: Transitioning to a Plant-Based Diet
Search for any of 100,000 foods in the Guiding Stars database and view the zero, one, two or three star nutrition rating for that food.
It’s the spookiest time of year. While it may be a time for a frightening number of sweets and candy, there is space for a less scary “middle ground”. Let’s find that sweet spot together.
I really enjoy hosting Halloween parties and participating in trick-or-treating. It’s funny, though: Halloween can be a tricky topic to discuss when people know you are a dietitian. They expect you to play the role of party-pooper because treats are indulgent foods and Halloween is a celebration of them. Dietitians are not the food police. We’re focused on helping people find balance, practice moderation, and enjoy healthful indulging. For this month’s Nutritious Nudge, I want to share some tips for hosting a healthy Halloween party. Spoiler: candy still made the invite list.
Comfort foods have a bad reputation of not being good for you. Here at Guiding Stars, we’ve compiled a list of comfort foods that are just as yummy as the originals but are packed with plenty of nutrition.