Since 2006, Guiding Stars has been making nutrition as easy as 1, 2, 3. We analyze foods using a patented algorithm and translate the nutrition information to a rating system that is easy to understand.
Bean sauce is already a popular appetizer. Hummus, traditionally made with chickpeas, can be a creamy replacement for sandwich spreads, for pizza sauce, and for roasted veggies. Chickpeas are not your only option, though! Any bean can be turned into a sauce. White beans, like cannelinis, are an excellent mildly flavored bean if you want something that will disappear under the seasonings you're adding. Black beans have an earthiness that makes them work well paired with strong flavors like cilantro, jalapeño, and lime. Red beans, like kidneys and pintos, have a hint of sweetness that plays well with root vegetables like winter squash and sweet potato and warmer spices, like a Jamaican jerk seasoning.
Great nutrition starts in your kitchen. Browse through our extensive recipe database for star-worthy recipes that will inspire you and make feeding your family nutritious food a little easier.
Listen as dietitians Allison Stowell and Kitty Broihier discuss the unique nutritional needs of older adults in the recording of this free, one-hour webinar.
Search for any of 50,000 foods in the Guiding Stars database and view the zero, one, two or three star nutrition rating for that food.
If you have ever looked at the dairy case in the supermarket, you know that there are a lot of options for yogurt. If you were to shop one of our client’s stores you might be surprised by the lack of Guiding Stars-earning yogurts. This is not to say that their assortment is less nutritious than their competitors, but rather that the sweeteners added to yogurt have a negative effect on nutrient density. In fact, just 20% of yogurts earn Guiding Stars due in large part to added sugars.
The French have what I consider an ingenious tradition called “Le Goûter.” Le Goûter consists of a cup of tea/coffee and a snack, typically a chocolatey one. It is consumed in the late afternoon/early evening to get you through the rest of the day, tiding you over until dinner. I am a chocolate lover and need no additional reason to consume chocolate other than the fact I like it, but this is a tradition I embraced while in France and was happy to continue here in the States.
Whether you're making a smooth vegetable soup or a vegan "cheese" sauce, a blender is a must for getting a great sauce with no dairy.