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What to Know About the Nordic Diet

Honey-Thyme Salmon Foil Packet

The Nordic Diet has some similarities with the Mediterranean Diet, largely because they’re both plant-forward. However, they do differ in some key ways. Check out what research on the Nordic Diet reveals about its impact on health. Plus, how you can incorporate aspects of the Nordic Diet into your own eating plan.

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Make a full batch of roasted chickpeas and enjoy the leftovers for snacks. Added to salads, they offer a nice, flavorful crunch that, packed with protein and fiber, will keep you full. Recipe in bio. ...

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The Nordic Diet has some similarities with the Mediterranean Diet, largely because they’re both plant-forward. However, they do differ in some key ways. Check out what research on the Nordic Diet reveals about its impact on health. Plus, how you can incorporate aspects of the Nordic Diet into your own eating plan. Link in bio. ...

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Grilling brings out the natural sugars in scallops and lemons alike. When paired with more lemon and a little thyme, the flavor of these scallops will delight. Recipe linked in bio. ...

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Need a quick lunch idea? This Mediterranean Chicken Pita is a winner. The recipe has instructions for homemade tzatziki, but if you’re in a hurry, store-bought will do the job. Recipe in bio. ...

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May is Celiac Disease Awareness Month. It’s a time when the Celiac community comes together to improve understanding of this difficult disease. It also places a spotlight on recent research and highlight questions yet to be answered. Read more using link in bio. ...

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Looking for a vegetarian-friendly hot sandwich that will get your mouth watering for scrumptious comfort food? Give this Sourdough Portobello Sandwich a try. Feel free to replace the mayonnaise with a vegan option to make this recipe fully vegan, or skip it in favor of a little mustard. Recipe link in bio. ...

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Happy Mother's Day! Do you know someone who’s expecting or recently gave birth? Here’s how their partner can be supportive in the sleepy first weeks. Link in bio. ...

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Looking for a perfect dish for Mother's Day brunch? This simple oatmeal pie will do the trick! Want to get a little adventuresome with the flavor? Thinly slice a few fresh basil leaves and sprinkle on top of the strawberries. Recipe in bio. ...

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Using a broiler to cook kebabs makes this dish possible even on a rainy day (or in the middle of winter!) when grilling is not everyone’s idea of a fun time. A simple pilaf makes the perfect pairing for a quick and easy dinner your family will love. Recipe in bio. ...

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The loss of muscle over time, known as sarcopenia, begins around age forty, with a loss of 3-5% per decade. Focusing on maintaining muscle mass prevents significant loss from occurring and negatively impacting overall health as you age. Read how to maintain your muscle using the link in our bio. ...

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Latest from Our Blog

Celiac Disease Awareness Month

Golden ears of wheat in a field

May is Celiac Disease Awareness Month. It’s a time when the Celiac community comes together to improve understanding of this difficult disease. It also places a spotlight on recent research and highlight questions yet to be answered.

Continue Reading »

Mom Strength: How to Maintain Muscle

The loss of muscle over time, known as sarcopenia, begins around age forty, with a loss of 3-5% per decade. Focusing on maintaining muscle mass prevents significant loss from occurring and negatively impacting our overall health as we age. Here is how to maintain your muscle.

Continue Reading »

Fresh Eating Habits for Spring

You don’t have to revamp your entire way of eating each season. Yet, there’s something nice about tweaking a few things and taking a new approach. Here are three fresh ideas to add something healthy to your life this spring.  

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