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We’ve enhanced our nutrition guidance for beverages to help you make better choices for your health.
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Plant-Based Burgers
The selection of plant-based burgers has grown quickly. There are now numerous brands to choose from, along with other cookout favorites like plant-based sausage links. Clever names and attractive packaging aside, what’s the story with these new meatless patties? Here are the basics so you can make an informed choice when you’re ready to get your grill on.
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Great nutrition starts in your kitchen. Browse through our extensive recipe database for star-worthy recipes that will inspire you and make feeding your family nutritious food a little easier.
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The selection of plant-based burgers has grown quickly. There are now numerous brands to choose from. Clever names and attractive packaging aside, what’s the story with these new meatless patties? Here are the basics so you can make an informed choice when you’re ready to get your grill on. Link in bio.
Enjoy this strawberry almond butter smoothie for breakfast or to cool down on a hot afternoon. If you use frozen fruit, you can leave out the ice. Recipe is linked in bio.
Make a full batch of roasted chickpeas and enjoy the leftovers for snacks. Added to salads, they offer a nice, flavorful crunch that, packed with protein and fiber, will keep you full. Recipe in bio.
The Nordic Diet has some similarities with the Mediterranean Diet, largely because they’re both plant-forward. However, they do differ in some key ways. Check out what research on the Nordic Diet reveals about its impact on health. Plus, how you can incorporate aspects of the Nordic Diet into your own eating plan. Link in bio.
Grilling brings out the natural sugars in scallops and lemons alike. When paired with more lemon and a little thyme, the flavor of these scallops will delight. Recipe linked in bio.
Need a quick lunch idea? This Mediterranean Chicken Pita is a winner. The recipe has instructions for homemade tzatziki, but if you’re in a hurry, store-bought will do the job. Recipe in bio.
May is Celiac Disease Awareness Month. It’s a time when the Celiac community comes together to improve understanding of this difficult disease. It also places a spotlight on recent research and highlight questions yet to be answered. Read more using link in bio.
Looking for a vegetarian-friendly hot sandwich that will get your mouth watering for scrumptious comfort food? Give this Sourdough Portobello Sandwich a try. Feel free to replace the mayonnaise with a vegan option to make this recipe fully vegan, or skip it in favor of a little mustard. Recipe link in bio.
Happy Mother's Day! Do you know someone who’s expecting or recently gave birth? Here’s how their partner can be supportive in the sleepy first weeks. Link in bio.
Looking for a perfect dish for Mother's Day brunch? This simple oatmeal pie will do the trick! Want to get a little adventuresome with the flavor? Thinly slice a few fresh basil leaves and sprinkle on top of the strawberries. Recipe in bio.
Overview
Guiding Stars is the fast and easy way to make nutritious choices. Use our nutrition guidance icons as you shop to save time, helping you get back to the things – and people – who matter most.
Latest News
- Guiding Stars Nutrition Guidance Program Launches Enhancement to Help Shoppers Make Better Beverage Choices
- Ahold Delhaize USA to report healthy food sales
- Ahold Delhaize USA Wants to Increase Healthier Food Sales & Transparency
- Press Release: Partnership for a Healthier America Applauds Ahold Delhaize USA for First-of-Its-Kind Public Health Commitment to Increase Healthier Food Sales & Transparency
- Guiding Stars Joins Panel With U.S. Surgeon General
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Search for any of 100,000 foods in the Guiding Stars database and view the zero, one, two or three star nutrition rating for that food.
Latest from Our Blog
What to Know About the Nordic Diet
The Nordic Diet has some similarities with the Mediterranean Diet, largely because they’re both plant-forward. However, they do differ in some key ways. Check out what research on the Nordic Diet reveals about its impact on health. Plus, how you can incorporate aspects of the Nordic Diet into your own eating plan.
Celiac Disease Awareness Month
May is Celiac Disease Awareness Month. It’s a time when the Celiac community comes together to improve understanding of this difficult disease. It also places a spotlight on recent research and highlight questions yet to be answered.
Mom Strength: How to Maintain Muscle
The loss of muscle over time, known as sarcopenia, begins around age forty, with a loss of 3-5% per decade. Focusing on maintaining muscle mass prevents significant loss from occurring and negatively impacting our overall health as we age. Here is how to maintain your muscle.