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What is Guiding Stars?

For the last ten years, Guiding Stars has been making nutrition as easy as 1, 2, 3. We analyze foods using a patented algorithm and translate the nutrition information to a rating system that is easy to understand.

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Great Flavor for Kitchen Cooperation

Indian food doesn't need to be hard to make, but getting the great flavor from chopped vegetables and tons of spices means recipes tend to have a good number of moving pieces. Measuring out spices is a great teachable moment for younger kids, and older kids can practice their dicing and slicing skills--no matter which way you dish up this delicious meal, you can turn making it into a fun opportunity to come together as a family.

Great Flavor for Kitchen Cooperation

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Discover the latest insights and tips on food, nutrition and what’s new with Guiding Stars.

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Our Recipes

Carrot CakeBlack-Eyed Pea Salsa with MangoSourdough Portobello SandwichWatermelon SlushieSlow-Cooker Carnitas

Great nutrition starts in your kitchen. Browse through our extensive recipe database for star-worthy recipes that will inspire you and make feeding your family nutritious food a little easier.

Calories Close Up: A Detailed Look at the Energy Unit that Rules Our Diets

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Did you miss our latest webinar? You can watch it (free) online now and request your CPE.

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Food Finder

ex. Tropicana Orange Juice

Search for any of 50,000 foods in the Guiding Stars database and view the zero, one, two or three star nutrition rating for that food.

Latest from Our Blog

Get Cozy with Calories, Part 2

Kit Broihier and Allison Stowell chat about calories, common misconceptions about them, and how they can be useful or problematic. Whether you're working to lose weight or trying to understand what a nutritious and nicely proportioned diet looks like for you, they've got insights on how counting calories can help us or skew our perspective.

Get Cozy with Calories, Part 2

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Engaging with Guiding Stars

As we celebrate our 10th anniversary this month, we’ve had stories and photos pouring in from many of Hannaford’s RDs as they share how they’ve used Guiding Stars and our 10th anniversary to inspire more nutritious choices among Hannaford’s customers. For the next couple weeks, we’ll be sharing their stories here on our blog, so be sure to check in for great ideas on how to eat well and how to share knowledge of nutritious eating with others.

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5 Ways to Help Kids Manage “Treat Time”

So how do we help kids manage moments like these and not overdo it? While I am always the first to provide timely tips to help kids learn the skills they need to conquer any tough food moment, I’m also quick to be perfectly practical about the fact that when its “party time” school kids are not focusing on anything but their party and the holiday connected to it. At times like this, our kids need us to buffer their experience like bumpers on a bowling alley, gently keeping them on course.

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