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Know Your Numbers for Heart Health

Did you know heart disease remains the leading cause of death in the US? Read more about how you can prevent heart disease.

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It’s American Heart Month and you have more power to prevent heart disease than you may realize. In our latest blog, our dietitian explains that knowing your numbers is a key step to supporting your heart health. Learn more at our link in bio ❤️.

#HeartHealth #HeartMonth #OurHearts #GudingStars #FollowTheStars

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February is American Heart Month. In this blog (link in bio), our dietitian explains the four main types of fats and how to eat them to support your cardiovascular health. Be sure to follow the stars while you shop for heart-healthy options. ...

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Check our bio for this quick and delicious boneless wings recipe and other nutritious snack ideas for the big game! 🍗 ...

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A great snack can provide energy and curb hunger between meals—so make sure you’re reaching for the right snacks, for the right reasons! Read our blog for more (link in bio). ...

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It`s never too late to make a health goal for 2024! Learn about the free support Guiding Stars can provide for your shopping, cooking, and overall healthy lifestyle goals (link in bio). ...

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Here’s to eating nutritious meals together all year! Come shop with me for these star-earning ingredients that make putting a meal together fast and easy. Find a participating store near you (link in bio) and follow the stars as you shop! ...

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Latest from Our Blog

A Quick Guide to Heart-Smart Fats


Learn about the four main types of fats and how to eat them to support your cardiovascular health.

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Why Am I Snacking?

Make sure you’re reaching for the right snacks, for the right reasons.

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How Guiding Stars Can Support Your Health Goals

Guiding Stars can help with your health goals. Find out how.

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