Guiding Stars is the fast and easy way to make nutritious choices. Use our nutrition guidance icons as you shop to save time, helping you get back to the things – and people – who matter most.
It’s the “most wonderful” time of year. However, it’s also a time that many of us feel stretched and possibly not so merry. We can intentionally give ourselves the gift of wellness through healthy ways to manage holiday stress.
Great nutrition starts in your kitchen. Browse through our extensive recipe database for star-worthy recipes that will inspire you and make feeding your family nutritious food a little easier.
Listen to Allison Stowell and Kitty Broihier discuss nutritious options in the grocery store in this free, one-hour webinar.
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Search for any of 100,000 foods in the Guiding Stars database and view the zero, one, two or three star nutrition rating for that food.
Many of us tend to eat a bit more than we typically do this time of year. We believe you can mindfully and thoroughly enjoy the special foods of the season without guilt. Read how to distinguish between a sense of fullness and a sense of satisfaction in our latest blog.
Thanksgiving is all about preparing family recipes year after year. In most cases, these aren’t just any recipes, but directions to dishes developed with care and through choosing the perfect seasonal ingredients. What happens when those ingredients aren’t available on store shelves? This year we may find out. Don’t let the strained supermarket supply chain impact your holiday cheer. Follow this guide to successful Thanksgiving swaps and substitutions.
Messing around with a meal as traditional Thanksgiving dinner is likely to prompt plenty of questions (and a few complaints). I’m not suggesting that we completely toss aside the turkey or pumpkin pie, but let’s be honest, preparing the same Thanksgiving menu year in and year out can get, well, a bit boring—especially for the cook. What to do? Inject some new life into that traditional, but tired, menu by employing a few strategies and using some culinary creativity.