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Since 2006, Guiding Stars has been making nutrition as easy as 1, 2, 3. We analyze foods using a patented algorithm and translate the nutrition information to a rating system that is easy to understand.

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The Night Before Brunch

Pumpkin Overnight Waffles

Even if brunch is closer to lunchtime for you, few of us are eager to roll out of bed before the sun to start cooking for a host of people. Fortunately, there’s a host of options for offloading most of the workload onto the night before so you can sleep in and serve your guests an incredible meal too.

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Latest Recipes

Great nutrition starts in your kitchen. Browse through our extensive recipe database for star-worthy recipes that will inspire you and make feeding your family nutritious food a little easier.

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Nourishing Newbies

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Listen as Allison Stowell and Kit Broihier explore the relationship between early feeding and childhood health status in this free, one-hour webinar.

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Latest from Our Blog

The Important Parts of the Mediterranean Diet That Most People Ignore

Woman walking on a beach

When you ask someone about the Mediterranean Diet, typically the first thing they’ll mention is “Oh, yeah, lots of olive oil!” So that message has gotten through (though don’t forget the other basics of the diet: loads of veggies, seafood, whole grains, little meat, and very few sweets). Most folks also know that doctors, dietitians, and other health professionals sing the eating plan’s praises for its potential to bring important health benefits such as better blood cholesterol levels, help prevent chronic diseases, decreased likelihood of obesity, and others.

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Brunch: What Belongs?

Planning brunch is an interesting challenge, nutritionally. Guests often look forward to enjoying one or two sweet treats, and many people love the chance to show off their favorite muffin recipes or the new pastry technique they learned watching their favorite baking show. Without careful thought, brunch can often end up being a festival to highly processed carbs that spike our blood sugar and leave us all crashing soon after. If you want to plan a brunch that gives guests a nutritious start to their day, here are a few types of food to consider including.

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Supporting and Celebrating a New Mom

With Mother’s Day approaching, I’m writing about celebrating motherhood from my new perspective as a father. My wife gave birth to our first child, a son, in early April. We think he’s precious, despite his nocturnal lifestyle. We’re reassured by the promise that his sleep habits will improve in due time. It might seem odd to be offering parenting advice when I’m a little over a month into fatherhood, but I hope my experience can be helpful to others going through the same thing.

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