Overview

Guiding Stars is the fast and easy way to make nutritious choices. Use our nutrition guidance icons as you shop to save time, helping you get back to the things – and people – who matter most.

Learn more »

 

 

Latest from Our Blog

Shopping List Shake Up

Woman in grocery store, examining her phone

Grocery shopping is a task that can sometimes feel like a real chore. As a result, your shopping cart might have the same foods in it each week. If this rings true to you, it may be time for a shopping list shake up.

Continue Reading »

Discover the latest insights and tips on food, nutrition and what’s new with Guiding Stars.

  • By subscribing, you agree to our Privacy Policy.
  • This field is for validation purposes and should be left unchanged.

Latest Recipes

Great nutrition starts in your kitchen. Browse through our extensive recipe database for star-worthy recipes that will inspire you and make feeding your family nutritious food a little easier.

Browse Recipes »

Our Clients

  • Harvard T.H. Chan School of Public Health logo
  • Tufts University Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy logo
  • University of North Dakota logo
  • University of New Hampshire logo
  • Concord Hospital logo
  • River Fund logo
  • Hannaford logo
  • Food Lion logo
  • Stop & Shop logo
  • Giant Food logo
  • GIANT FOOD STORES logo
  • Healthy Savings logo

Follow us on Instagram

Grocery shopping can be a real chore, and your shopping cart might have the same foods each week. Is it time for a shopping list shake up? Read more using the link in our bio. ...

7 1

Whole-wheat flour and ground flax seed boost the nutritional value of these tasty muffins that pair the winning combination of lemon and blueberry for wonderful flavor. The recipe is linked in our bio. ...

11 2

Should we think twice about New Year's resolutions? This blog from our archives will help answer that question. Find the link in our bio. ...

4 1

The flavorful secret of this Slow Cooker Vegetable Beef Soup is that the broth comes from the liquid of the canned tomatoes. Mix and match your favorite vegetables and herbs to tailor this it to your family’s preferences. The recipe is linked in our bio. ...

10 1

Ring in the New Year with a hefty dose of self-acceptance. Accept yourself the way you are right now, note all of the things you are doing well, acknowledge the progress you made last year, and be grateful for what you have, and who you are. Read more of this blog linked in our bio. ...

8 1

Happy New Year! ⁠

Check out the link in our bio to find twelve recipes for the year ahead that take a fresh approach to some of our favorite eats. If you made a resolution to improve your cooking, or your nutrition, we hope these recipes can support you and feel like a celebration of good choices.
...

6 1

You’re sure to find this Cashew Cheese Sauce at any Guiding Stars celebration. Serve this delicious dip as you ring in the New Year. The recipe is available at the link in our bio. ...

10 1

If you have a little downtime today, try baking our Cranberry Spice No-Knead Bread. It's a gorgeous and tasty loaf that won’t take up more than 10-15 minutes of your day. Check out the recipe using the link in our bio. ...

8 1

Cranberries always evoke nostalgia for the holidays and this pork is worthy of your family gathering. The pork is seasoned simply before roasting to compliment the salsa, which is served on the side (or the top, if you wish). Find the recipe using the link in our bio. ...

9 1

It can feel like a burden to keep up with elaborate or time-consuming culinary traditions. We have a few ideas to help you realign your #holidayfood situation to the life you have now. Consider the ease and peace these brings as a little gift to yourself. Read more using the link in our bio. ...

7 1

Surprisingly Nutritious

Couple reading food labels

Listen to Allison Stowell and Kitty Broihier discuss nutritious options in the grocery store in this free, one-hour webinar.

Watch the Recording »

Food Finder

Search Foods

ex. Tropicana Orange Juice

Search for any of 100,000 foods in the Guiding Stars database and view the zero, one, two or three star nutrition rating for that food.

Latest from Our Blog

New Year, No Judgment: Starting Healthy Habits (If You Want To)

A notebook with the written title "New Year's Resolutions" with a hand poised over it to start writing

Ring in the New Year with a hefty dose of self-acceptance. Accept yourself the way you are right now, note all of the things you are doing well, acknowledge the progress you made last year, and be grateful for what you have, and who you are right now.

Continue Reading »

New Recipe Favorites for the New Year

Happy New Year! We hope you enjoy our selection of twelve recipes for the year ahead that take a fresh approach to some of our favorite eats. If you made a resolution to improve your cooking, or your nutrition, we hope these recipes can support you and feel like a celebration of good choices.

Continue Reading »

Aligning Seasonal Meals With Your Season of Life

It can feel like a burden to keep up with elaborate or time-consuming culinary traditions. We have a few ideas to help you realign your holiday food situation to the life you have now. Consider the ease and peace these brings as a little gift to yourself.

Continue Reading »