Shining a Light on Nutrition

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All About Winter Squash


Here’s what you need to know to best enjoy the healthy, versatile category of veggies known as winter squash.

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Discover the latest insights and tips on food, nutrition and what’s new with Guiding Stars.

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Latest Recipes

Great nutrition starts in your kitchen. Browse through our extensive recipe database for star-worthy recipes that will inspire you and make feeding your family nutritious food a little easier.

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Guiding Stars icons on shelf tags help you quickly find the most nutritious choices – like these star- earning nuts, cereals, and crackers. Lock in the flavor and avoid food waste by storing them in airtight containers.⁠

Learn about the science behind the stars through the link in our bio! 🌟

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It’s time for winter squash! Butternut, acorn, and spaghetti squashes are full of flavor and offer essential nutrients like fiber and potassium.⁠ Here are a few dietitian-approved tips for prepping, cooking, and storing winter squash this season. Link in our bio! ...

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Shopping with nutrition in mind doesn’t have to break your budget. You can find our Guiding Stars ratings on many store brand products that offer nutrition and value, like frozen fruit and veggies. It’s all in the name of making nutritious choices with confidence. 😉 ...

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For #NationalFamilyMealsMonth, we made a list of our favorite books from nutrition experts. From dinnertime solves for picky eaters to nutritional support for young athletes, there’s a book on our list that will speak to you. 📖 Share some of your favorites in the comments! ⁠

Blog link in bio.

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When it’s too hot outside for anything but smoothies 🌞. Check out this nutritious smoothie made with star-earning ingredients that you can find in your store with Guiding Stars.

-Silken tofu (don’t knock it til you try it!)
-Frozen berries
-Banana (also frozen for extra chilliness and creaminess)

Blend and enjoy! Find more nutritious recipes on our website:

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Embrace #HealthyAging by boosting your nutrition game! ⁠
🌟Read 3 ways good nutrition can help support your body`s changing needs as you age (and how Guiding Stars can help) from Kitty Broihier, MS, RD, LD—blog link in our bio.

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Guiding Stars is the fast and easy way to make nutritious choices. Use our nutrition guidance icons as you shop to save time, helping you get back to the things – and people – who matter most.

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Latest from Our Blog

Family Meals Reading List

Read more about the importance of family meals and how to encourage families to embrace a regular mealtime routine.

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Smart Eating Habits That Support Healthy Aging

Here is some helpful advice on smart eating habits that support healthy aging.

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“All Star” Lunches for Back to School

Check out these star-earning ideas to help make prepping and packing school lunch a little easier.

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