Shining a Light on Nutrition

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Allergy Awareness Month


Raising awareness and helping people with allergies are the goals of Allergy Awareness Month. Learn more about food allergies and overall wellness here.

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Latest Recipes

Great nutrition starts in your kitchen. Browse through our extensive recipe database for star-worthy recipes that will inspire you and make feeding your family nutritious food a little easier.

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Happy National Hamburger Day! If you’re a lover of beef burgers, enjoying your passion while making nutritious and sustainable choices can be a tough balance. These burgers accomplish that and are worth a try. Recipe link in bio. ...

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With all the different kinds of milk these days, choosing nutritious options can get complicated. Thankfully, Guiding Stars makes it simple. Just look for our star ratings right on the shelf tags. The more stars, the more nutritional value⭐️! It’s that easy.​ ...

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In honor of May being National Food Allergy Awareness Month, we want to remind everyone about the importance of understanding and accommodating those with food allergies. Help raise awareness by checking out our latest blog and sharing what you learn with friends and family. We answer common allergy questions and share how you can support a friend or loved one with food allergies. Link in bio! ...

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This easy and portable yogurt dip is visually pleasing, tastes delicious, and is full of flavor. Our curried red pepper dip is a great option to bring to any celebration this month– whether it’s a graduation, barbecue, or a get-together with friends! Pair it with cut veggies or whole-grain crackers. Recipe in bio. ...

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From soy to apple cider vinegar, we`re busting more food and nutrition myths in this week`s blog. Find out the truths/facts that can help you make healthier decisions for you and your family. Link in bio to learn more. ...

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Treat the moms in your life to a simple dish they’ll love on Mother’s Day! These home-cut fries with rosemary and dry mustard are perfect for brunch. View recipe at link in bio. ...

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Did you know that sleep is foundational for maintaining healthy eating habits? Learn more in our latest blog about how the lack of quality sleep can influence our best intentions, as well as simple ways to eat and sleep better. Link in bio. ...

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Looking for a lighter, vegetarian recipe option for Cinco de Mayo? Look no further! These easy-to-make bean and cheese quesadillas are a must try. Made with fresh veggie salsa, hearty and sweet pinto beans, and a touch of cheese. Link in bio for the recipe. ...

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In honor of Mental Health Awareness Month, our latest blog is all about the connection between nutrition and mental health. Take time during May to better understand how your diet can benefit your mental health. Share with friends and family too! Link in bio to read more. ...

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Finding nutritious options when grocery shopping can get complicated, but Guiding Stars makes it simple. Look for our star ratings on shelf tags at your grocery store and be confident you`re making a nutritious choice. The more stars, the more nutritional value ⭐️! It`s that easy! ...

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Guiding Stars is the fast and easy way to make nutritious choices. Use our nutrition guidance icons as you shop to save time, helping you get back to the things – and people – who matter most.

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Latest from Our Blog

Four More Nutrition Myths


Discover the facts truth/facts that can help you make healthier decisions for you and your family.

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How Does Sleep Impact Eating Habits?

Getting enough sleep is foundational for maintaining healthy eating habits. Learn more on the connection between the two here.

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The Connection Between Your Diet and Mental Health

Good nutrition supports mental health. Read more on what kind of foods and diets are the most favorable for brain development and mental health.

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