Shining a Light on Nutrition

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Do you ever feel lost while looking for nutritious options? Guiding Stars makes it easy to find your way.
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Low-Stress Party Planning


About to host a gathering? We've got the party plan for a low-stress event full of nutritious food and time to enjoy your guests.

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Discover the latest insights and tips on food, nutrition and what’s new with Guiding Stars.

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Latest Recipes

Great nutrition starts in your kitchen. Browse through our extensive recipe database for star-worthy recipes that will inspire you and make feeding your family nutritious food a little easier.

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Don’t let stress or expenses stop you from throwing a party to kick off this summer! Check out our dietitian-approved tips and simple recipes that will help you savor your next party as much as your guests.✨ Link in our bio.

#HealthyRecipes #SpringParty #HostingTips #GuidingStars #FollowTheStars #NutritiousFood

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Looking for an easy nutrition hack to level up your grocery hauls? Follow Guiding Stars in your grocery store to easily find nutritious choices. The more stars, the more nutritional value ⭐.️
#GuidingStarsNutrition #FollowTheStars #NutritiousFood #GroceryHaul #Restock #GroceryHacks

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Whether you prefer the gym or home, apps and other online sources can provide support on your fitness journey. For Fitness & Sports Month, we`re sharing affordable fitness apps that allow you to create customized workout routines, find a community for accountability, or mix it up with new classes and approaches. Check out this blog using the link in our bio.

#FitnessHacks #ActiveLifestyle #AccessibleFitness #FitnessandSportsMonth #GuidingStars #FollowTheStars

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Is there someone with a food allergy attending your next BBQ? Here are some menu planning tips and recipe ideas from a dietitian that will help all your guests feel at ease (linked in our bio). And remember when you are shopping online or in store you can follow the Stars to find nutritious choices within your dietary needs.
#FoodAllergies #AllergyFriendly #BBQRecipes #GuidingStarsNutrition #FollowTheStars #NutritiousFood

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Here`s a tip to help you find nutritious options that fit your food intolerances or allergies 🕵️‍. Guiding Stars nutrition ratings are conveniently located on shelf tags next to icons like ‘gluten-free’. Use these labels to focus your attention to options that could fit your needs. Remember, if you`re shopping for someone with a food allergy, it`s best practice to double-check the ingredients lists every time. Find a participating store of Guiding Stars near you in our bio.
#GuidingStars #FollowTheStars #NutritiousFoods #AllergyAwareness #FoodAllergy #FoodAllergyAwareness

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This Mother’s Day, remember to honor yourself with acts of love and self-care because your health and happiness are just as important as that of the people you care for 💗. Find 5 suggestions in our blog (link in bio).
#MothersDay #Wellness #SelfCare #GuidingStars #FollowTheStars #nutritiousfoods

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Guiding Stars is the fast and easy way to make nutritious choices. Use our nutrition guidance icons as you shop to save time, helping you get back to the things – and people – who matter most.

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Latest from Our Blog

Affordable Fitness Apps


Whether you prefer the gym or home, affordable fitness apps are a great way to support your fitness routine. Check out these options!

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Hosting an Allergy-Friendly BBQ

Planning a backyard BBQ? Here are our top tips for making sure your guests with food allergies can safely enjoy it too.

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5 Ways to Care for Yourself This Mother’s Day

This year, celebrate Mother's Day by making self-care a priority and focusing on your own well-being, health, and happiness.

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