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What is Guiding Stars?

Since 2006, Guiding Stars has been making nutrition as easy as 1, 2, 3. We analyze foods using a patented algorithm and translate the nutrition information to a rating system that is easy to understand.

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Lazy Morning Brunch

Mushroom Egg Cups

If you’ve done your night-before prep for your brunch, the morning of the event can be pretty relaxed, so planning mostly comes down to timing.

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Discover the latest insights and tips on food, nutrition and what’s new with Guiding Stars.

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Latest Recipes

Great nutrition starts in your kitchen. Browse through our extensive recipe database for star-worthy recipes that will inspire you and make feeding your family nutritious food a little easier.

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Nourishing Newbies

Baby eating cereal

Listen as Allison Stowell and Kit Broihier explore the relationship between early feeding and childhood health status in this free, one-hour webinar.

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Food Finder

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ex. Tropicana Orange Juice

Search for any of 50,000 foods in the Guiding Stars database and view the zero, one, two or three star nutrition rating for that food.

Latest from Our Blog

Prepping the Family for a Move from School Schedule to Summer Schedule

Lemon Basil Dressing

There are a few reasons why the summer season is uniquely challenging for the home cook. For one, kids are enjoying a blissful break from their school schedule, waking when they want and embracing an unscheduled life. Then there is the working parent, trying to squeeze as much fun as possible in while still going to work. Keeping up with the summer schedule while still providing nutritious family meals can be a little tough, but with a some thought, it’s a summer breeze.

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The Night Before Brunch

Even if brunch is closer to lunchtime for you, few of us are eager to roll out of bed before the sun to start cooking for a host of people. Fortunately, there’s a host of options for offloading most of the workload onto the night before so you can sleep in and serve your guests an incredible meal too.

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The Important Parts of the Mediterranean Diet That Most People Ignore

When you ask someone about the Mediterranean Diet, typically the first thing they’ll mention is “Oh, yeah, lots of olive oil!” So that message has gotten through (though don’t forget the other basics of the diet: loads of veggies, seafood, whole grains, little meat, and very few sweets). Most folks also know that doctors, dietitians, and other health professionals sing the eating plan’s praises for its potential to bring important health benefits such as better blood cholesterol levels, help prevent chronic diseases, decreased likelihood of obesity, and others.

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