Shining a Light on Nutrition

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The Functional Beverage Trend

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The hydration/functional beverage trend just keeps growing. Learn what's what and what may be your best choices for health and hydration.

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Great nutrition starts in your kitchen. Browse through our extensive recipe database for star-worthy recipes that will inspire you and make feeding your family nutritious food a little easier.

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Toast to National Smoothie Day with this delicious, vitamin-packed smoothie! 💫Use Guiding Stars as you shop to quickly find these nutritious ingredients and more in your store.

#GuidingStarsNutrition #FollowTheStars #NutritiousFoods #Smoothies #SmoothieRecipe #GuidingStarsRecipe
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Functional beverages are bubbling up across the supermarket. These trendy beverages are designed to do more than just hydrate. Some claim to support gut health, others offer enhanced hydration, and a growing number position themselves as a healthy alternative to sugary soda. Learn how our beverage guidance can help you explore these new products (link in bio).

#GuidingStars #FollowTheStars #NutritiousFoods #Hydration #FunctionalBeverages #HealthyDrinks
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With the right vacation rental, you can still make easy, nutritious meals while away from home (and maybe save a little money, too!) Head to the link in our bio for a few tried-and-true tips from a dietitian on how to pack, prep, and cook while on vacation this summer.

#GuidingStarsNutrition #FollowTheStars #NutritiousFoods #HealthyMeals #HealthyVacationMeals #DietitanTips
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What’s more satisfying than unpacking a week’s worth of groceries? For us, it’s never having to second-guess their nutritional value. Just look for the Guiding Stars on your store’s shelf tags for nutritious choices made simple.

#GuidingStars #FollowTheStars #NutritiousFoods #GroceryHaul #GroceryRestock #ASMR
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The beauty of the ‘half-scratch’ cooking method is that it saves time, reduces kitchen waste, and helps you create nourishing meals even when busy. In our latest blog, our dietitian shares some half-scratch best practices and Guiding Stars recipes to try it out with. Let us know what you think of this method below!

#HalfScratchCooking #MealPrep #HealthyRecipes #GuidingStarsNutrition #FollowTheStars #NutritiousFood
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Guiding Stars makes it simple to find nutritious choices while you’re shopping. Just look for our star ratings on shelf tags at your grocery store and be confident you`re making a nutritious choice. The more stars, the more nutritional value ⭐️! It`s that easy!
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Don’t let stress or expenses stop you from throwing a party to kick off this summer! Check out our dietitian-approved tips and simple recipes that will help you savor your next party as much as your guests.✨ Link in our bio.

#HealthyRecipes #SpringParty #HostingTips #GuidingStars #FollowTheStars #NutritiousFood
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Overview

Guiding Stars is the fast and easy way to make nutritious choices. Use our nutrition guidance icons as you shop to save time, helping you get back to the things – and people – who matter most.

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Latest from Our Blog

Vacation Rental Cooking (And Not Cooking)

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Eating out vs. vacation rental cooking—what's the best balance? Our tips can help you eat healthy, save money, and enjoy your time away.

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Half-Scratch Cooking

Have you tried half-scratch cooking? Learn how this approach can save time, reduce waste, and help you create nourishing meals.

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Low-Stress Party Planning

About to host a gathering? We've got the party plan for a low-stress event full of nutritious food and time to enjoy your guests.

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