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3 Fresh Fall Harvest Picks, You Don’t Want to Miss

Pear & Blue Cheese Flatbread

Part of the joy of eating seasonally in the Fall is getting to enjoy the abundant produce that’s available, all while it’s at its peak of freshness and quality (and often at lower prices than other times of the year). 

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Surprisingly Nutritious

Couple reading food labels

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Latest from Our Blog

6 Tricks for a Healthier Halloween

Honey Mustard Snack Mix

It’s the spookiest time of year. While it may be a time for a frightening number of sweets and candy, there is space for a less scary “middle ground”. Let’s find that sweet spot together.

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Hosting a Healthy Halloween Party

I really enjoy hosting Halloween parties and participating in trick-or-treating. It’s funny, though: Halloween can be a tricky topic to discuss when people know you are a dietitian. They expect you to play the role of party-pooper because treats are indulgent foods and Halloween is a celebration of them. Dietitians are not the food police. We’re focused on helping people find balance, practice moderation, and enjoy healthful indulging. For this month’s Nutritious Nudge, I want to share some tips for hosting a healthy Halloween party. Spoiler: candy still made the invite list. 

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8 Classic Comfort Foods with a Nutritious Twist

Comfort foods have a bad reputation of not being good for you. Here at Guiding Stars, we’ve compiled a list of comfort foods that are just as yummy as the originals but are packed with plenty of nutrition.

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