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Since 2006, Guiding Stars has been making nutrition as easy as 1, 2, 3. We analyze foods using a patented algorithm and translate the nutrition information to a rating system that is easy to understand.

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Snackable Nutrition

Oatmeal Peanut Butter Bumps

We love snacking here at Guiding Stars. Food fuels our bodies and gives us energy to do our best. Whether you need a bridge between meals or a mini-meal approach to eating, snacks rock. The trick is to choose foods that will give you energy, keep you fill, and support your overall nutrition goals for the day. Here are some of the healthful snack advice highlights from our experts: dietitians Allison Stowell and Kitty Broihier.

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Surprisingly Nutritious

Couple reading food labels

Join us on Wednesday, September 16, 2020 at 2:00 PM ET as Allison Stowell and Kitty Broihier discuss nutritious options in the grocery store in this free, one-hour webinar.

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Latest from Our Blog

Get Ahead of Midday Meltdowns

Two kids snacking on fruit

Whether you're feeding a toddler, a school-age kid who isn't going back to in-person instruction yet, or yourself as you work from home, lunchtime can be sticky. Literally, perhaps, in the case of the kids. Even for adults, getting a regular midday meal during a disrupted routine can be harder than it seems. A small amount of structure and intention, however, can help you defeat the hunger grumps before they derail your day.

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Can food help keep your brain healthy as you age?

Did you ever consider how nutrition affected your brain when you were younger? I didn’t think so! But does this sound familiar to you? You walk into a room and can’t remember why you’re there. Or you need to make a hair appointment but can’t recall the name of the salon. Even the “Where are my glasses? Oh, they’re on my head!” cliché rings true to life for lots of people around the age of 50 or so. Taken alone, none of these “senior moments” is too upsetting, but when they become more frequent, it dawns on you that your brain isn’t working quite like it used to. When these incidents start to interfere with your daily life and functioning, it’s called dementia. Dementia ranges from mild to severe, and is generally more common as people get older. Wouldn’t it be great if making some pretty simple dietary changes could help keep our brains healthy as we age?

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Super Snack Challenges

This month, we'll be exploring ideas for truly great snacks. A snack, as our dietitian Allison Stowell often tells us, should be a purposeful bridge between meals. Snacks can be tricky because they're rarely eaten sitting down at a table with ample time to plan them out. They're more often consumed quickly in between activities. And while many of us are spending the lion's share of our time at home right now, snacks may still be needed under more challenging conditions for eating nutritiously.

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