Category: Nutrition Science

When I think of salads, I think of them being loaded with dark green, leafy lettuces such as romaine and spinach. My favorite is the Caesar salad which consists mainly of romaine lettuce. This salad has had a huge resurgence in recent years because it is both delicious and versatile. It is used as a salad and in wraps, can be a side dish or main course and may be eaten plain or by adding a lean protein such as grilled chicken, shrimp or salmon. If you eat salads to enjoy the nutritional benefit of vegetables without a lot of calories, keep in mind that toppings and dressings can have quite a bit of calories, so add them in reasonable portions such as by the tablespoon or teaspoon.

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This time of year in the northeast our thoughts turn to comfort foods that warm and soothe us. Since soup is a hot liquid that is satisfying and filling, it can easily top a list of favorite comfort foods. Here are some great reasons to prepare and enjoy soup as a part of your regular meals and snacks.

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As a kid, I grew up carving pumpkins as a decoration for Halloween and having pumpkin pie at Thanksgiving. A long time ago, my father told me that his relationship to pumpkins was quite different from mine. To my father, who grew up on a farm in Sicily, pumpkin was a squash to be eaten. My father said he would saute slices of pumpkin in olive oil; oil from the olives grown and pressed on his family’s farm. Sounds delicious, doesn’t it?

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When human beings were truly hunters and gatherers during the Stone Age, nuts and berries were an important part of our diet. Think about how much easier we have it now since our hunting and gathering can take place at the local supermarket and farmers’ market. Take advantage of this ease and consider including these foods in your diet every day. Studies show that berries, nuts, colorful vegetables and fatty fish provide health benefits important to today’s lifestyle. Here are some ideas on how to enjoy these foods and why they are important to your health.

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Salt, or the chemical term sodium chloride, has been so highly prized in our history that it has been used as currency and as a strategy to wage war. Salt rations that were given to Roman soldiers were known as salarium, an early term that became the word salary that we use today. Why did something as simple as salt come to have such power?

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Everyone is being affected in some way by the current economy! What seems to be the almost daily rising price of gasoline has an impact on a budget. In order to keep the household budget balanced, when the costs of necessary items go up, we need to find ways we can spend less. Let me share with you some tips on how to control food costs. You can still eat healthy and balance the budget!

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It seems as if we all love sugar! In my blog post “Carbohydrates: Not so simple…” from the Nutrition for Life series, I describe the role that sugar plays in our diets and how much our brains crave sugar. While our brains prefer sugar as an energy source, we are getting too much of it from foods and beverages that have “empty” calories because they are high in calories and low in nutrients.

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The parent-child relationship is very important when it comes to providing for our children. We all want our children to be healthy. We know children who eat a variety of nutritious foods at meal and snack times will have the best chance to be healthy. The parent or caregiver is responsible for being the provider of nutritious meals and snacks at regular times in a place or space that is conducive to a pleasant and calm environment for eating.

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