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Guiding Stars & Healthier Food Systems

Open laptop on a wood table shows a slide from Julie's presentation highlighting the nutrients Guiding Stars focuses on

I recently had the privilege to join a panel of public health and food industry experts, including the U.S. Surgeon General Jerome M. Adams, to discuss how the food industry can work to create a healthy and sustainable food system. I was honored to have a seat at the table to discuss this essential topic. It was a great opportunity to showcase the work our clients do and the role Guiding Stars plays in supporting them.

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No Credit for Protein

Selection of high-protein foods like meat and eggs

Protein is an essential macronutrient that must be included in the diet at an adequate amount for good health. Due to their high protein content, foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group. According to USDA’s MyPlate, protein foods should make up ¼ of our plates. However, these foods contain a lot more than protein and nutrient density varies because of it. In this edition of Surprising Stars, we will explain why Guiding Stars does not consider protein level as it evaluates the nutrient density of food. 

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The Science Behind Family Dinners

Family and friends gathering together at home for eating dinner

It seems we all have more demands on our time and attention than we used to. I’m certainly not judging those that have difficulty making family dinners happen. I know how hard it can be to get a meal on the table while also coordinating everyone’s schedules, and when I was a single parent it all seemed even more difficult. Here’s the thing, though: research shows there are some benefits to sitting down at a meal together—for both children and adults—that might convince you that making the effort to have family meals together is a trade-off that will pay off for everyone.

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Stellar Main Dishes for Nextovers

Beet Candy

To my mind, the prime directive of nextover cooking is this: save yourself time and hassle in the kitchen. To accomplish this, you’re probably going to need to cook something in enough bulk to last you family for three meals. The second directive is: don’t be bored at dinnertime. To meet that goal, you need to choose an ingredient that plays well with others, or better yet, can be a master of disguise.

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Family Dinner Fallbacks

Black Bean Pizza.

The physical, mental and emotional benefits of regular family meals are substantial and in an ideal scenario they would take priority in our family calendars over other activities. However, with conflicting schedules it can be challenging to fit in family meal time. For busy nights, home cooks need family dinner fallback meals that are guaranteed to please and require minimal time and effort. Keeping some basic ingredients on hand will help you whip up a simple, but nutritious meal and avoid the drive thru, takeout or eating at restaurants. This is a win for your family’s health and budget. For this month’s Nutritious Nudge, let’s discuss some fallback recipes that you can call on to consistently and quickly get dinner on the table. 

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