Overnight oatmeal is a piece of cake, and oatmeal is a great food to include in a heart-healthy diet. The only thing to watch out for is added sugar: many of us like our oatmeal covered in sugar. This recipe uses carrots and raisins and spice to minimize the need for sugar while keeping the flavor and texture high. It does include maple syrup, but you can leave the maple syrup out without hurting the flavor if you want to balance the nutrition a bit better.
Fish is packed with nutrients that are good for your overall health, and its high content of omega-3 fatty acids makes it a good ally in maintaining a healthy heart. Cutting down on salt is also generally smart for hearth health, and when you’re cooking spice-filled curries, you don’t need a lot of salt to get a lot of flavor.
We know that exercise is important. The far-reaching benefits include helping to maintain an ideal body weight, reducing stress, preventing injury, boosting bone health and, of course, keeping our heart (our most important muscle) strong and healthy. It’s this last benefit that most of us assume we are experiencing, but are we? Do we really know how to move for our heart?
On February 1st we updated our algorithm. Foods with DHA/EPA and omega-3 fatty acids will now receive credits. Foods with artificial colors and dyes will now receive debits. The % DV for vitamins, minerals and fiber has been updated to align with the FDA’s latest Dietary Reference Intakes.
Finding nutritious foods in the grocery store is as easy as 1, 2, 3 with Guiding Stars, but cooking those ingredients can sometimes be challenging. These recipes are designed to be easy to make while offering the highest nutrition. Our test kitchen especially recommends the mujaddara–this dish was new to them and for simplicity and flavor, it can’t be beat.
The year is still young, which means those healthy-living resolutions might still be in play—and if so, good for you! In fact, maybe your significant other, roommate, spouse or best friend is also in pursuit of a health goal this year. We’ve written about how to start making a change to your lifestyle and ways to stick to your healthy routine before, but as I reread that post I realized that I did not include finding a health “buddy.” It’s not crucial, but it helps. Going it alone can be a drag.
Whether you’ve got leftover chicken from another meal or you need to grab pre-cooked chicken on the prepared foods section, this is one of the quickest, tastiest routes to a satisfying meal.
I get it, you have big goals. You want to change your diet, change your activity level, and change your weight. You also want to change as fast as possible. It’s easy to fall into a trap of reading every article you come across, bookmarking a series of websites, and taking the “advice” of everyone in your newsfeed. Before long, your brain is full of ideas of what to change, but do you know how to foster real change and avoid common pitfalls that limit success?