Lemon and blueberry are a classically wonderful flavor combination for any dessert, which is as true for these soft, chewy morsels as it is for any higher sugar dessert. Low in saturated fat and packed with veggies, these are a dessert you’ll feel good about tucking into a lunchbox now and again, and we’re confident that the scrumptious treat will brighten the day of whoever gets to unpack that lunchbox mid-day.
Some people don’t give hunger much thought. For these individuals, it’s just a passing feeling that waxes and wanes throughout the day; a comfortable feeling that’s easy to manage. For others, it brings about feelings of uncertainty (“Should I be hungry?”) or guilt (“How can I be hungry? I just ate.”). This tangled space of questions is where I love to work, and an area I think many of us can relate to. I believe that this junction where the how and when to respond to hunger exists is where a lot of positive change can happen.
And who doesn’t? Pineapple and coconut are an awesome combination, which is why this super simple treat will delight you one those spring temperatures finally start creeping around the corner. For a more adult flavor, swap out the vanilla extract and use rum extract instead.
Our partners at the University of North Dakota Dining Services just hosted a student cooking competition, “Chopped” style. In the final cook-off, the leading teams were given beef tenderloin and had to prepare dishes including one fruit, one whole grain, and one vegetable from a carefully chosen list as well as the secret ingredient: radishes. We were delighted to support this fantastic effort by donating prizes.
St. Patrick’s Day is upon us, and green is popping up everywhere as spring starts to arrive. But even if you’re wearing green and your lawn is greening up for the season, lots of us aren’t seeing enough green on our plates.
We strive to give you our best recipes in all our reviews, but we all know that when it comes to desserts, sometimes our hands are just a bit tied by the need to keep the sugar low. This recipe, however, will knock your socks off. The soft muffin-top like cookies are beautifully spiced and just sweet enough and packed with nutrients from the oats and pumpkin.
Every March the Academy of Nutrition and Dietetics celebrates the field of dietetics (and dietitians!) with National Nutrition Month (NMM). The annual NNM theme is designed to inspire healthful eating, not just in March, but all year long. This year’s theme, “Put Your Best Fork Forward,” fits this goal of encouraging a balanced diet…one forkful at a time.