The B12 Question

Vegan Cheesy Chips

For all the benefits of the plant-based diet, and especially for those on a vegetarian diet, there is still one very important consideration, which is the lack of B12. Our bodies can’t produce B12, the essential, water-vitamin found mostly in meat and dairy foods, and therefore we must seek it in our diet. For those on a plant-only diet, there are many fortified foods and supplements available to help them meet their B12 needs. This raises the question as to how easy it is to become deficient in B12 and whether supplements and fortified foods are an adequate replacement.

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Vegan Cheesin’

Cashew Cheese Sauce

Cheese is one of the things many people miss the flavor of when they’re trying to reduce the amount of animal products in their diet. Cheese is usually high in salt and saturated fat, so it’s a sensible thing to limit. It’s so flavorful that a little can go a long way, so it’s easy to enjoy in small quantities, but if you’re looking for plant-based alternatives altogether, let me introduce you to cashews and nutritional yeast.

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Full Vegan

Lentil Salad with Apples

Plant-based eating is getting its day in the sun for good reason: it’s good for the environment and good for us. Learning to eat fewer animal products can be a challenge, especially if you’re used to relying on butter and cheese for flavor. These dishes show you a sample of choices from breakfast to an after-dinner dessert that are fully vegan to get your mouthwatering and your creative juices flowing.

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Plant-Based Diets for People with Sensitive Nutrition Needs

Vegan salad

The popularity of the plant-based diet means that products are appearing on supermarket shelves in increasing numbers. This is great news for consumers seeking to embrace this beneficial and sustainable way of eating. We know that a plant-based approach to eating has many health benefits, but what about those individuals with sensitive nutrition needs? Does this way of eating make it easier or harder to follow a safe, healthy diet when you have unique dietary concerns?

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Summer Sides That Shine

Quinoa, Mango & Black Bean Salad

It seems to me that main dishes and desserts get all the glory. Lots of times side dishes are an afterthought, and coming up with something to put “on the side” ends up being a hunt through the fridge or pantry for anything that can fill in the empty space on the plate. When we do that, we shortchange both our plates and our palates.

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