Health and Wellness

Fight Pregnancy Nausea with Nutrition

June 6, 2019April 24, 2019 by Melissa Walshe

When I found out I was pregnant, the first thing that crossed my mind after the initial excitement was worry about the pregnancy nausea. That’s right, I’m calling it pregnancy nausea, not the euphemistic and optimistic “morning sickness.” Fortunately for me, my behind-the-scenes work with the excellent dietitians at Guiding Stars has, over the years, armed me with knowledge that helped me get through those rough weeks without reverting to the Simple Carbs Only Emergency Diet that’s often the easiest way to cope with pregnancy nausea.

Retail Dietitians: A Win for Customers and Retailers

March 13, 2019 by Garrick Brown

The purpose of National Nutrition Month is to increase the public’s awareness of the importance of good nutrition and position registered dietitians as the authorities in nutrition. While the majority of dietitians work in the treatment and prevention of disease at hospitals, private practices, or other healthcare facilities, a growing number are working for grocery retailers. In fact, there are more RDs working at supermarkets now than ever before.

Flu Season: Caregiver’s Survival Guide

October 11, 2018October 15, 2018 by Garrick Brown

No one wants to cook when they have weak muscles, a headache, a stuffy nose or feel sick to their stomach. Complicated recipes with too many steps can ratchet up the misery for parents and caregivers. I’ve pulled together some simple and nutritious dinner options for when you’re feeling ill, but still need to prepare a meal. Avoid overspending on less nutritious options and nourish yourself and your family with these manageable meals.

Clean, Separate, Cook & Chill

September 25, 2018 by Garrick Brown

Although anyone can get food poisoning, some people are more at risk. Those groups include pregnant women, young children, older adults and people with immune systems weakened from medical conditions (e.g., diabetics, cancer patients). It’s especially important for these groups and their caregivers to follow safe food handling practices. Here are 4 basic food safety principles from the CDC that we should all follow to reduce the risk of food poisoning:

Navigating the Dining Hall

August 9, 2018August 6, 2018 by Garrick Brown

College students will begin the fall semester in about a month. Freshmen will suddenly have the freedom to choose what they eat without any input from their parents. If they live on campus, students will make these decisions at an all-you-can-eat dining hall.

Public Parks and Trails Rock

July 31, 2018July 31, 2018 by Garrick Brown

We know that good nutrition and regular physical activity are essential to health. Yet, other factors, like the environment we live and work in, also determine the health of our communities. Think of your community: where can residents safely enjoy physical activity? You likely thought of a public park, trails, or a recreation facility. July happens to be Park and Recreation Month and its purpose is to promote and recognize local parks and rec efforts. Let’s take this opportunity to discuss how public parks and trails improve our communities and promote good health for all.

FODMAPs: What are they and who can benefit from a low-FODMAP diet?

June 12, 2018June 14, 2018 by Patsy Catsos

Up to 20% of Americans have irritable bowel syndrome (IBS). In the past, people with IBS had to learn to live with their IBS symptoms, but not anymore! A new dietary approach, called a FODMAP-elimination diet, makes it possible for up to 80% of people with IBS to get relief.

Let’s Waste Less Food

April 20, 2017 by Elizabeth Caton

Did you know that 40% of food produced in the US ends up in our landfills? Such a staggering statistic like this makes it a logical issue to focus on in 2017. Reducing wasted food not only helps the planet, but also saves money- something everyone loves!