Nutritious choices made simple®
The selection of plant-based burgers has grown quickly. There are now numerous brands to choose from, along with other cookout favorites like plant-based sausage links. Clever names and attractive packaging aside, what’s the story with these new meatless patties? Here are the basics so you can make an informed choice when you’re ready to get your grill on.
The Nordic Diet has some similarities with the Mediterranean Diet, largely because they’re both plant-forward. However, they do differ in some key ways. Check out what research on the Nordic Diet reveals about its impact on health. Plus, how you can incorporate aspects of the Nordic Diet into your own eating plan.
The loss of muscle over time, known as sarcopenia, begins around age forty, with a loss of 3-5% per decade. Focusing on maintaining muscle mass prevents significant loss from occurring and negatively impacting our overall health as we age. Here is how to maintain your muscle.
You don’t have to revamp your entire way of eating each season. Yet, there’s something nice about tweaking a few things and taking a new approach. Here are three fresh ideas to add something healthy to your life this spring.
The shift in seasons brings a timely change for home chefs. The weather always inspires and influences what we create in the kitchen. Now is the perfect time to start enjoying the many dishes that bring spring colors to our plates.
Eating with intention means eating with a plan that goes beyond just trying to figure out what to make for dinner. It’s about meeting a goal and intentionally making choices that help you work toward balanced eating and a healthy diet.
Take a Walk in the Park Day is a perfect time to get outside, enjoy the warming temps, and reconnect with nature. The experience even benefits your health.
Part of the joy of eating seasonally in the Fall is getting to enjoy the abundant produce that’s available, all while it’s at its peak of freshness and quality (and often at lower prices than other times of the year).