Heart Health Archives

Healthy Habits for Perimenopause & Menopause

Perimenopause and menopause affect women’s health in many ways. Learn what healthy habits can help improve outcomes and lessen symptoms.

Learn more about the AHA’s most recent updates to its heart health guidelines, which focus on nine key features of a heart-healthy lifestyle.

The cereal aisle can often feel overwhelming. Learn how to make sense of so many choices and find nutritious, Star-earning options.

What are consumers shopping for to meet their nutrition goals? Here’s how Guiding Stars is keeping pace with evolving needs and insights.

What’s new in nutrition for 2026? Our dietitians have the latest information on anticipated trends—here’s a sneak peek.

Ultra-processed foods are hard to avoid, and understanding what they are and how to identify them can be confusing. This guide can help.

Learn how to make strategic food choices to support heart health for you and your family.

We should all keep an eye on our blood sugar levels, but how does it work? Here’s our guide to blood sugar basics.