Plant-Based Burgers

Black Bean Veggie Burgers

The selection of plant-based burgers has grown quickly. There are now numerous brands to choose from, along with other cookout favorites like plant-based sausage links. Clever names and attractive packaging aside, what’s the story with these new meatless patties? Here are the basics so you can make an informed choice when you’re ready to get your grill on.

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Shopping Seasonally at the Supermarket

Shiitake & Button Mushroom Soup

Supermarket shopper expectations are higher than ever. We expect to be able to buy almost any food, anywhere, at any time. And at a low price. In order to retain customers and avoid losing them to aggressive competitors, grocers aim to stock a consistent assortment of fresh foods regardless of season or location. Because most produce is now available year-round, we can lose touch with the seasonality of foods. Let’s discuss some benefits of shopping seasonally and nutritious ways to do this at our local supermarket

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Sustainable Chocolate

Peanut Butter Banana Cocoa Smoothie

The French have what I consider an ingenious tradition called “Le Goûter.” Le Goûter consists of a cup of tea/coffee and a snack, typically a chocolatey one. It is consumed in the late afternoon/early evening to get you through the rest of the day, tiding you over until dinner. I am a chocolate lover and need no additional reason to consume chocolate other than the fact I like it, but this is a tradition I embraced while in France and was happy to continue here in the States. 

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