During National Nutrition Month, learn how to connect food and nutrition every day with Guiding Stars’ ratings and recipes.
Guiding Stars: Connecting Food, Nutrition, and You
Category: Nutritious Nudges
How You Can Support Someone During Cancer Treatment
We don’t always know how to best support a friend or loved one during cancer treatment. But we can say for sure that nutritious food helps!
All About Lunch
Mindful Nutrition
Learn three simple mindful eating techniques to eat more balanced meals, decrease snacking, and improve digestion.
SMASH Fish for Your Heart
Looking to add more omega-3 fatty acids to your heart-healthy diet? Learn about the benefits of SMASH fish here.
A Quick Guide to Heart-Smart Fats
Learn about the four main types of fats and how to eat them to support your cardiovascular health.
Health Halos
Health halo foods end up in your shopping cart thanks to their good reputation. However, you may be surprised by the number that actually earn Guiding Stars. Here’s why.
Fact vs. Fiction
Understanding the facts around nutrition trends is important for your health and your budget. Read more for four nutrition trends/popular ingredients.