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Category: Nutritious Nudges

Guiding Stars: Connecting Food, Nutrition, and You

March 5, 2025March 13, 2025 by Kitty Broihier
guiding-stars-connecting-food-nutrition-and-you

During National Nutrition Month, learn how to connect food and nutrition every day with Guiding Stars’ ratings and recipes.

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How You Can Support Someone During Cancer Treatment

October 23, 2024October 18, 2024 by Kitty Broihier
healthy-food-helps-support-during-cancer-treatment

We don’t always know how to best support a friend or loved one during cancer treatment. But we can say for sure that nutritious food helps!

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All About Lunch

April 13, 2024April 11, 2024 by Allison Stowell
Mediterranean Chicken Salad Pinwheels

Balanced and nutritious meals to power you through your busy day.

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Mindful Nutrition

April 3, 2024March 29, 2024 by Kitty Broihier
mindful-nutrition

Learn three simple mindful eating techniques to eat more balanced meals, decrease snacking, and improve digestion.

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SMASH Fish for Your Heart

February 28, 2024February 27, 2024 by Kitty Broihier
SMASH-Fish-for-Your-Heart

Looking to add more omega-3 fatty acids to your heart-healthy diet? Learn about the benefits of SMASH fish here.

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A Quick Guide to Heart-Smart Fats

February 14, 2024February 12, 2024 by Kitty Broihier
Heart-Healthy-Foods

Learn about the four main types of fats and how to eat them to support your cardiovascular health.

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Health Halos

January 24, 2024January 18, 2024 by Allison Stowell

Health halo foods end up in your shopping cart thanks to their good reputation. However, you may be surprised by the number that actually earn Guiding Stars. Here’s why.

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Fact vs. Fiction

January 10, 2024January 12, 2024 by Allison Stowell

Understanding the facts around nutrition trends is important for your health and your budget. Read more for four nutrition trends/popular ingredients.

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About the blog

The Guiding Stars Blog is your place for the latest in health and nutrition news. Hear from our Scientific Advisors, grab a Guiding Stars recipe and learn tips and tricks from other folks just like you who integrate healthy eating and healthy living into their busy schedules.

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