About Guiding Stars
Guiding Stars is a nutrition guidance program that helps you make nutritious choices quickly. It’s simple: the more stars you choose, the better you’ll eat. One star means good nutrition, two stars better, and three stars the best nutrition. While you can find our nutrition guidance icons in many grocery stores to help you buy ingredients, putting together healthful recipes can be time-consuming.
All our recipes have been evaluated to make cooking a nutritious dinner at home as convenient as it is to shop for nutritious foods at the store using Guiding Stars.
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Intentional Wellness: 5 Ways to Manage Seasonal Stress
It’s the “most wonderful” time of year. However, it’s also a time that many of us feel stretched and possibly not so merry. We can intentionally give ourselves the gift of wellness through healthy ways to manage holiday stress.