Recipes

Black Bean and Quinoa Burger

Black Bean & Quinoa Burger

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value. July: Our team's favorite vegetarian burger is a sure-fire win.

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Mediterranean Chicken Pita

Mediterranean Chicken Pita

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value. August: For picnics or school lunches, these easy pitas are a stellar choice.

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Grilled Pork Loin with Rainbow Root Kebabs

Grilled Pork Loin with Rainbow Root Kebabs

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value. September: Bring the family together over grilled pork and colorful kebabs.

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About Guiding Stars

Guiding Stars icons showing 1, 2, 3 stars

Guiding Stars is a nutritional rating system that helps you make healthful eating choices quickly. It’s simple: the more stars you see, the better you’ll eat. One star is good, two are better and three are best. While you can find our rating system in many grocery stores to help you buy ingredients, putting healthful recipes together can be time-consuming.

All our recipes have been rated to make cooking a nutritious dinner at home as convenient as our rating system makes healthful shopping at the store.

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Does eating locally make a difference nutritionally?

Mixed Greens with Mustard Dressing

One of the oft-claimed benefits of choosing locally-grown foods is that they are nutritionally superior to foods that have to travel a distance to reach the consumer. This seems logical, but let’s take a closer look at this idea…

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