Recipes

One Pot Ratatouille

One Pot Ratatouille

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value. January: Start the year fresh with a warm serving of delicious veggies.

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Hot or Cold Chai Smoothie

Hot or Cold Chai Smoothie

One Guiding Stars iconOne Guiding Stars indicate good nutritional value. February: Move over, hot chocolate, there's more nutrition AND flavor in town.

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Black-Eyed Pea Salsa with Mango

Black-Eyed Pea Salsa with Mango

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. March: Remind yourself of warmer days with this cheeky salsa.

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Discover the latest insights and tips on food, nutrition and what’s new with Guiding Stars.

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About Guiding Stars

Guiding Stars icons showing 1, 2, 3 stars

Guiding Stars is a nutritional rating system that helps you make healthful eating choices quickly. It’s simple: the more stars you see, the better you’ll eat. One star is good, two are better and three are best. While you can find our rating system in many grocery stores to help you buy ingredients, putting healthful recipes together can be time-consuming.

All our recipes have been rated to make cooking a nutritious dinner at home as convenient as our rating system makes healthful shopping at the store.

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Latest from Our Blog

Sustainable Chocolate

Peanut Butter Banana Cocoa Smoothie

The French have what I consider an ingenious tradition called “Le Goûter.” Le Goûter consists of a cup of tea/coffee and a snack, typically a chocolatey one. It is consumed in the late afternoon/early evening to get you through the rest of the day, tiding you over until dinner. I am a chocolate lover and need no additional reason to consume chocolate other than the fact I like it, but this is a tradition I embraced while in France and was happy to continue here in the States. 

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