Recipes

Stuffed Mexican Sweet Potatoes

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value. These stuffed sweet potatoes will be your family's new favorite nutrition-packed comfort food.

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Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette

Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. Lentils and couscous are a filling combination that hold up well with the dressing, making this a great option for lunch.

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About Guiding Stars

Guiding Stars icons showing 1, 2, 3 stars

Guiding Stars is a nutritional rating system that helps you make healthful eating choices quickly. It’s simple: the more stars you see, the better you’ll eat. One star is good, two are better and three are best. While you can find our rating system in many grocery stores to help you buy ingredients, putting healthful recipes together can be time-consuming.

All our recipes have been rated to make cooking a nutritious dinner at home as convenient as our rating system makes healthful shopping at the store.

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Cut the Sugar, Not the Flavor

Carrot Cake Oatmeal

Overnight oatmeal is a piece of cake, and oatmeal is a great food to include in a heart-healthy diet. The only thing to watch out for is added sugar: many of us like our oatmeal covered in sugar. This recipe uses carrots and raisins and spice to minimize the need for sugar while keeping the flavor and texture high. It does include maple syrup, but you can leave the maple syrup out without hurting the flavor if you want to balance the nutrition a bit better.

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