Guiding Stars is a nutrition guidance program that helps you make nutritious choices quickly. It’s simple: the more stars you choose, the better you’ll eat. One star means good nutrition, two stars better, and three stars the best nutrition. While you can find our nutrition guidance icons in many grocery stores to help you buy ingredients, putting together healthful recipes can be time-consuming.
All our recipes have been evaluated to make cooking a nutritious dinner at home as convenient as it is to shop for nutritious foods at the store using Guiding Stars.
The Nordic Diet has some similarities with the Mediterranean Diet, largely because they’re both plant-forward. However, they do differ in some key ways. Check out what research on the Nordic Diet reveals about its impact on health. Plus, how you can incorporate aspects of the Nordic Diet into your own eating plan.