Recipes

One Pot Ratatouille

One Pot Ratatouille

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value. January: Start the year fresh with a warm serving of delicious veggies.

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Hot or Cold Chai Smoothie

Hot or Cold Chai Smoothie

One Guiding Stars iconOne Guiding Stars indicate good nutritional value. February: Move over, hot chocolate, there's more nutrition AND flavor in town.

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Black-Eyed Pea Salsa with Mango

Black-Eyed Pea Salsa with Mango

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. March: Remind yourself of warmer days with this cheeky salsa.

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Discover the latest insights and tips on food, nutrition and what’s new with Guiding Stars.

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About Guiding Stars

Guiding Stars icons showing 1, 2, 3 stars

Guiding Stars is a nutritional rating system that helps you make healthful eating choices quickly. It’s simple: the more stars you see, the better you’ll eat. One star is good, two are better and three are best. While you can find our rating system in many grocery stores to help you buy ingredients, putting healthful recipes together can be time-consuming.

All our recipes have been rated to make cooking a nutritious dinner at home as convenient as our rating system makes healthful shopping at the store.

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There’s an App for That—But Does it Work?

Can we agree that there is an app for pretty much everything under the sun now? I thought so. And that includes plenty of apps related to health (hundreds of thousands) and lots incorporate food intake. And of course, some of these are specifically designed to help people with weight loss. Do these apps work? What are the advantages of these types of apps? 

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