Fitness and Weight Loss Archives

I’m Done Losing Weight on a GLP-1—Now What?

Now that you’re done losing weight on a GLP-1, what happens next? Learn how to transition off of them with health and nutrition in mind.

Maintaining muscle is so important for your health and wellness. Learn about its many benefits and how to help preserve your precious muscle.

Perimenopause and menopause affect women’s health in many ways. Learn what healthy habits can help improve outcomes and lessen symptoms.

Diet plays an essential role in nourishing a healthy liver. Learn how our largest internal organ functions and how to keep it in good shape.

Confused about which diet approach to take? Here’s how to get the most balanced nutrition out of popular trends like keto, paleo, and others.

What are consumers shopping for to meet their nutrition goals? Here’s how Guiding Stars is keeping pace with evolving needs and insights.

What’s new in nutrition for 2026? Our dietitians have the latest information on anticipated trends—here’s a sneak peek.

Information and opinions on how to eat are everywhere these days. But nutrition can still be simple—really! Here’s how.