Posts Categorized: Fitness and Weight Loss

My Month-Long Fitness Challenge

by in Fitness and Weight Loss, Our Dietitan

Kitty Broihier

While most of the country was taking part in No Shave November or Movember events (both great causes/efforts by the way), I decided to set a month-long fitness goal for myself: I would get to the gym to work out EVERY SINGLE DAY in November. I have a gym membership and a trainer (once a week), but by no means would I consider myself a gym rat, fitness fanatic or even “athletic.” I’m a 50-year old gal who is in relatively good shape but doesn’t live and breathe a fitness lifestyle. I know the “athleisure” attire that makes up the bulk of my non-work wardrobe fools no one.

Get Moving!

by in Fitness and Weight Loss, Nutrition Science

Kitty Broihier

Let’s face it, many of us lead very sedentary lives. We sit to eat meals (at least, we ought to), we sit in our cars to get places, many of us sit at desks at work for much of the day, at home we sit to watch television or at our computers. Then we lie down and sleep. Research shows that even if you engage in regular exercise daily (say, 30 minutes of moderate walking), it might not be enough to counteract all that sitting—at least in regard to cardiovascular disease risk. But, there are other benefits of exercise, as we know, including helping with weight control, strengthening bones and muscles, and even boosting mood.

Get Moving!

Free Fitness Resources

by in Best of the Web, Fitness and Weight Loss

Guiding Stars Kitchen

Getting enough exercise is a lot easier if you (a) know how much to get, (b) keep track of what you’re doing, and (c) keep enough variety in your routine to prevent boredom. There’s some high quality, free help out there for all of these challenges. As with all physical exercise, please remember to talk with your doctor and, if possible, a certified trainer before starting a new fitness plan to prevent injury.

Free Fitness Resources

Exercising for a Good Cause

by in Fitness and Weight Loss

John Eldredge

As you undoubtedly aware, on April 14, the Boston Marathon—the oldest continuously run marathon in the U.S. and arguably the most prestigious marathon in the world—was interrupted by the horrific bombing incident near the finish line that left 3 spectators dead and dozens severely injured. A mere two weeks later, on April 29, a beautiful… Read more »

Exercising for a Good Cause

Exercise Resources Roundup

by in Fitness and Weight Loss

Guiding Stars Kitchen

Making food choices with the best possible nutrition is an important part of being healthy, but we can’t ignore the big E. Exercise. Getting enough movement is important for everything from disease prevention to brain health. To help you make the best decisions for your health, we’ve put together a few resources that will help you make informed choices about what kind of movement you should be getting and when.

Exercise Resources Roundup

How to Stay Active in the Summer Heat

by in Fitness and Weight Loss

Nicki Hicks

It doesn’t matter where you are in the country this summer, there seems to be only one temperature setting… and it’s hot. While we all still want to remain active with our exercise routines, sometimes it can be difficult to stay cool, comfortable and motivated out in the sweltering heat. Here are a few tips so that you can still enjoy the great outdoors and even find some indoor activities you’ll enjoy just as much!

How to Stay Active in the Summer Heat