Fostering Sleep Through Food April 2, 2025April 2, 2025 by Kitty Broihier Nutrition and sleep have a mutually beneficial relationship. Follow these guidelines to foster better sleep through food. Continue reading »
Navigating Eating Changes With Adolescents March 26, 2025March 21, 2025 by Allison Stowell Is social media influencing how and what your adolescent wants to eat? Learn how to successfully navigate their dietary changes. Continue reading »
Nutrition for a Healthy Heart February 26, 2025February 21, 2025 by Allison Stowell Let Guiding Stars help you find the best nutrition for a healthy heart. Continue reading »
What to Know About Seed Oils February 19, 2025February 21, 2025 by Kitty Broihier Here is what you need to know about seed oils. Continue reading »
Filling Fiber February 12, 2025February 10, 2025 by Allison Stowell Eating plenty of fiber will help you feel full throughout the day and avoid overeating. Learn more. Continue reading »
Nutrition While Taking GLP-1 Medications for Weight Loss January 29, 2025January 24, 2025 by Allison Stowell Weight loss medicines affect how we eat and process food every day. Learn how to safely manage your health and nutrition goals with GLP-1s. Continue reading »
The FDA’s New Definition for “Healthy” Labeling January 22, 2025January 21, 2025 by Kitty Broihier The regulations for using the word “healthy” on food labels were recently updated by the FDA. Learn more here. Continue reading »
Fueling Your Fitness with Protein January 15, 2025January 10, 2025 by Allison Stowell A nutritious diet is key to building muscle and improving strength. Check out our dietitian’s guide to fueling your fitness with protein. Continue reading »