Many of us love meat, especially men. But is it time for a change? Learn the latest on practical, healthy ways to manage meat in your diet.
Men, Time to Meat Halfway?
Category: Nutrition Science
Dairy & Live & Active Cultures in a Balanced Diet
At every age and even with various health concerns, dairy & live and active cultures can and should be part of a balanced diet. Here’s how.
The Mediterranean Diet & Gut Health Connection
The Mediterranean diet has many significant benefits. Did you know many of them are tied to gut health? Learn more about this key connection.
The Many Benefits of Maintaining Muscle
Maintaining muscle is so important for your health and wellness. Learn about its many benefits and how to help preserve your precious muscle.
Healthy Habits for Perimenopause & Menopause
Perimenopause and menopause affect women’s health in many ways. Learn what healthy habits can help improve outcomes and lessen symptoms.
Nourishing a Healthy Liver
Diet plays an essential role in nourishing a healthy liver. Learn how our largest internal organ functions and how to keep it in good shape.
Cereal Sense
The cereal aisle can often feel overwhelming. Learn how to make sense of so many choices and find nutritious, Star-earning options.
Refining Our Guidance With Good Science
The Guiding Stars algorithms, the formulas used to assign Stars to foods and beverages, were recently updated to reflect new information about nutrition science and the current landscape of food product labeling in grocery stores.