Posts Categorized: Nutrition Science

Eating Fish vs. Popping Omega-3 Supplements

by in Nutrition Science

Kitty Broihier

Whether you like fish and seafood or not, you’ve probably heard by now that various health authorities are urging Americans to eat more fish and seafood. The 2015 Dietary Guidelines, for example, suggest we consume at least 8 ounces of seafood per week (more if you’re pregnant). And the American Heart Association recommends eating fish—particularly fatty fish like salmon, mackerel, lake trout, herring and sardines—at least twice a week. In general, we are doing better with this: in 2015 the average seafood intake was 15.5 pounds—up about a pound from the previous year. That’s a good sign that people are getting the message, though we are still falling short of recommendations.

Eating Fish vs. Popping Omega-3 Supplements

Probiotics: 101

by in Nutrition Science

Kitty Broihier

Recently, my Guiding Stars colleague and fellow Registered Dietitian Allison Stowell and I presented an hour-long, free webinar on probiotics (you can check out the archived webinar here). We were excited to present on this topic for a few reasons: 1) it’s an area of great consumer interest, 2) new probiotic product development is on fire right now, and 3) there’s LOTS to say about probiotics. The more we dug into the studies and science on probiotics, the more interested in it we became! While developing the webinar we realized we could probably present on this topic for 3+ hours and still not touch upon all the information we wanted to communicate. Who knew microorganisms and the gut could be so fascinating? For the sake of this post, I’ve pared our webinar down to a few main points.

Probiotics: 101

An Ode to Busy Moms

by in Nutrition Science

Kitty Broihier

Between all of the things pulling at you for attention, it can sometimes feel like “personal wellness” is something that’s just for others, right? Ah, wellness… that’s that thing for people with more time, more money, easier lives, who are younger, fitter, more athletic, have a spouse to help pick up the slack (or at least have an every-other-week maid), right? Truly, I hear ya! If all you can manage some days is to just drag yourself to bed at a reasonable hour, that’s a victory! The last thing we need is another person telling us what we “should” do to stay healthy and making us feel bad about ourselves if we aren’t cramming every spare moment of our lives with wellness-related behaviors. So don’t worry, I won’t be doing that. I won’t be “telling” you to start juicing, cook every meal from scratch, always pack your kids’ lunches (and do it artfully and with all organic/colorful/whole grain foods), prep your own lunches 5 days in advance and pack them in cute Mason jars and in your free time don’t forget to get to yoga class or barre class or spin class or boot camp class. Nope. You won’t hear that from me.

An Ode to Busy Moms

Deciphering Eco Food Certifications

by in Nutrition Science

Kitty Broihier

Lots of us are taking more care to think about the planet when making food purchasing decisions. That can include things like choosing seafood that isn’t being overfished, avoiding food products that are overly packaged, and buying more local foods that don’t have to travel as far to get to you plate (thereby saving on fuel and contributing less to pollution as well as benefiting local farmers, producers and purveyors). Paying attention to eco labeling is another way to learn about and judge the environmental impact of your food purchases.

Deciphering Eco Food Certifications

Did you notice eggs are now earning stars?

by in Nutrition Science

Kitty Broihier

I just picked up a couple dozen eggs because it’s almost time for some egg coloring (and yes, I still take part—the kids don’t get all the fun)! In case you haven’t noticed, eggs are now getting stars—something I’m particularly happy about since we consume lots of eggs in my household. Here’s what this change is all about.

Did you notice eggs are now earning stars?

What Is “Eating According to Macros” All About?

by in Nutrition Science

Kitty Broihier

Have you heard of “macro counting” or eating to “fit your macros”? This style of eating plan has been in fashion among fitness-minded folks, bodybuilders and the Cross-Fit set for a while now, but it has filtered down to the general public more recently. It’s used primarily as a weight control/weight loss plan, though technically it could also be used for “leaning out” (dropping body fat but not body muscle) or even gaining weight. Here are the basics…

What Is “Eating According to Macros” All About?