Kitchen Smarts Archives

The Mediterranean Diet & Gut Health Connection

The Mediterranean diet has many significant benefits. Did you know many of them are tied to gut health? Learn more about this key connection.

Shared summer meals are best when the host can relax too. Here’s how to provide balance and build-your-own-plate options for your guests.

Follow the Stars to explore global flavors and find simple, balanced, nutrient-rich ingredients and recipes from around the world.

The cereal aisle can often feel overwhelming. Learn how to make sense of so many choices and find nutritious, Star-earning options.

Follow this simple strategy for making multiple easy, well-balanced meals throughout the week with just one trip to the grocery store.

The beverage industry is changing—from alternative sodas to gut-healthy drinks, mocktails, and more. Find out which ones may be best for you.

What’s new in nutrition for 2026? Our dietitians have the latest information on anticipated trends—here’s a sneak peek.

Busy holidays can disrupt our normal healthy eating habits. Stay energized wherever you are with these easy options for balanced snacks.