Nutritious choices made simple®
As much as many of us love hot dogs and hamburgers, those staples of the summer menu, if that’s all your grill ever cooks, you’re missing out on some amazing flavor. Use these tricks to up not only the nutrition, but the sheer culinary pleasure the next time you fire up the grill.
Goodness, gracious, it’s time to fire up the grill! Whether you’re celebrating a graduation, Father’s Day, preparing for an epic 4th of July, or just savoring the gorgeous weather, summer is a glorious time to make your meals over a covered flame. By balancing lean proteins and fresh produce, the grill can be a powerful tool for nutritious cooking.
If you’ve done your night-before prep for your brunch, the morning of the event can be pretty relaxed, so planning mostly comes down to timing.
Even if brunch is closer to lunchtime for you, few of us are eager to roll out of bed before the sun to start cooking for a host of people. Fortunately, there’s a host of options for offloading most of the workload onto the night before so you can sleep in and serve your guests an incredible meal too.
Planning brunch is an interesting challenge, nutritionally. Guests often look forward to enjoying one or two sweet treats, and many people love the chance to show off their favorite muffin recipes or the new pastry technique they learned watching their favorite baking show. Without careful thought, brunch can often end up being a festival to highly processed carbs that spike our blood sugar and leave us all crashing soon after. If you want to plan a brunch that gives guests a nutritious start to their day, here are a few types of food to consider including.
What makes a brunch epic? Three things: (1) It’s delicious. (2) It gives you the energy you need to face the day. (3) The host doesn’t have to wake up before the sun to make it happen. These recipes are a few of our favorite options for a well-balanced brunch everyone can love.
If freezer meals are your jam, working with the properly frozen produce straight from the store is often the easiest option. One of the many budgetary benefits of freezing food, however, is that it lets you keep fresh food from going to waste. Whether you’ve got a bumper crop of peas in the garden or a bunch of odds and ends that need using up, it’s worth knowing how to use your freezer to get the best bang for your buck.
When you’re making freezer meals, one of the handiest things about them is not having to process your protein. You can save costs by buying bigger packs of meat when they’re on sale and save time by preparing them all at once. You can save time and money by cooking a big bag of beans at once and freezing them in batches to add to recipes later. For texture and safety, you’ll get the most out of this method by following a few basic guidelines.