Mental Health Archives

Foods to Boost Your Mood

Trying to avoid the post-holiday blues? Learn the science behind how to stock your kitchen with foods to boost your mood this winter.

Maintaining a healthy balance over the holidays can be challenging. Try these tips to keep up with healthy habits and still enjoy the season.

The holidays can be enjoyable, but also very busy and stressful. We have tools to help you get through seasonal challenges—give them a try!

It’s clear that a nutritious diet benefits our mental wellbeing. But is there a scientific link between nutrition and focus?

About to host a gathering? We’ve got the party plan for a low-stress event full of nutritious food and time to enjoy your guests.

This year, celebrate Mother’s Day by making self-care a priority and focusing on your own well-being, health, and happiness.

It’s spring and Mental Health Awareness Month. What better time for a renewed focus on your mental and physical health?

Learn three simple mindful eating techniques to eat more balanced meals, decrease snacking, and improve digestion.