Healthy Holidays Archives

New Guidance on Alcohol

Alcohol is often a part of summer activities. Before you decide to drink, be sure to learn the latest guidance on alcohol consumption.

How are you celebrating America’s 250th year of independence? Take a look at these menu options that are as diverse as our country itself.

Busy holidays can disrupt our normal healthy eating habits. Stay energized wherever you are with these easy options for balanced snacks.

If topics like health, diet, and nutrition come up at your holiday meals this year, try these tips for navigating tricky food conversations.

Try these recipes and cooking tips to give your BBQ a global twist this summer.

Try these tips for an easy, elegant, and economical Mother’s Day brunch.

Enjoy these better-for-you beverages this holiday season.

Maintaining a healthy balance over the holidays can be challenging. Try these tips to keep up with healthy habits and still enjoy the season.