Posts Categorized: Healthy Holidays

That Party Punch Likely Packs a Caloric Punch, Too

by in Healthy Holidays, Nutrition Science

Kitty Broihier

I’m one of those people who throw an annual holiday party, and every year I make a big bowl (okay, more like 2-3 bowls) of punch for my guests. I serve grown-up punch: its festive appearance (complete with fancy ice ring) belies its potency. People look forward to it because punch is one of those things that just screams “party.” Plus, pretty much nobody else I know makes punch.

That Party Punch Likely Packs a Caloric Punch, Too

4 Ways Holiday Stress Impacts Your Diet

by in Healthy Holidays, Our Dietitian

Allison Stowell

Let’s face it: the holidays are not all glowing and perfect like the picture found on the front of a Hallmark card. They are packed with last-minute gift giving, scrambling for your child who “forgot” to tell you they need a crimson collared shirt for their holiday concert, and well, just trying to keep up. Whether it’s because you’re too busy to get to the supermarket or craving less healthful foods, holiday stress reaches all aspects of your food choices. The good news is you’re not alone, and there are solutions to these common problems.

4 Ways Holiday Stress Impacts Your Diet

How Not To Be A Victim of Holiday Stress Eating

by in Healthy Holidays, Nutrition Science

Kitty Broihier

It seems like most people either fall into one of two camps when it comes to stress: it either prompts you to eat more than you usually would (science shows that’s about 40% of the population), or it completely takes away your appetite (another 40% fall here; the other 20% don’t change their food intake at all in the face of stress). Add in all the holiday “joy” that’s around right now and it’s not difficult to see that lots of us use food and alcohol to assuage our seasonal stress. And yet, there are ways around it, thank goodness. For the sake of your health and sanity, you owe it to yourself to try and manage your stress in non-food ways.

How Not To Be A Victim of Holiday Stress Eating

Holiday Eggspectations

by in Healthy Holidays, Our Dietitian

Allison Stowell

With the unveiling of the 2015 Dietary Guidelines earlier this year, came new recommendations designed to encourage better food choices and eating patterns to improve health. For those of us who work closely with the Guiding Stars algorithm, the guidance related to dietary cholesterol was of particular interest… and frankly kind of exciting. In case you missed it, the new dietary guidelines don’t offer a specific guideline on cholesterol, but rather recommend that we seek to limit our intake of it and focus on a healthful, balanced diet. At Guiding Stars, we knew all along that there was nutritional benefit to some foods that contain cholesterol like eggs and shrimp, and having the Dietary Guidelines back us up meant we could incorporate these foods into our rating and therefore our recommendations, recipes and suggested foods. What better time to do this than during the holiday season? Cheers!

Holiday Eggspectations