Looking for a little help to find a healthy relationship with food? Our dietitian has a wealth of advice to make eating nutritiously a snap.
Allison Stowell, MS, RD, CDN joined the Guiding Stars team to help people in a number of sectors (grocery, hospitals, schools and universities) to understand how to use the Guiding Stars nutrition guidance program to make healthier food choices. She regularly offers great advice to enable individuals to make positive, sustainable changes in their eating habits. Allison also appears often in Guiding Stars Webinars.
Get Started with Healthy Eating
- Heart-Healthy Father’s DayShifting your Father’s Day menu toward heart-healthy options isn’t going to make as big of a health impact as adjusting our everyday eating routines. However, it can be an opportunity to try a few new things together as a family. Keep expectations realistic. You never know, one might make the cut for future meals and celebrations.
- Infant NutritionInfants experience an exceptional rate of growth and development in their first year of life which requires ideal nutrition. The incomprehensible infant formula shortage has brought the conversation on infant feeding front and center. Now seems like the perfect time to discuss infants’ unique nutrient needs. Here is an overview of important nutrition considerations for the first year of life.
- Celiac Disease Awareness MonthMay is Celiac Disease Awareness Month. It’s a time when the Celiac community comes together to improve understanding of this difficult disease. It also places a spotlight on recent research and highlight questions yet to be answered.
Allison offers quick tips on everything from the basics of using Guiding Stars to the myth of low-fat diets.