Looking for a little help to find a healthy relationship with food? Our dietitian has a wealth of advice to make eating nutritiously a snap.
Allison Stowell, MS, RD, CDN joined the Guiding Stars team to help people in a number of sectors (grocery, hospitals, schools and universities) to understand how to use the Guiding Stars nutrition guidance program to make healthier food choices. She regularly offers great advice to enable individuals to make positive, sustainable changes in their eating habits.
Get Started with Healthy Eating
“You are likely thinking, “I always know I need to change my diet.” But knowing you need to change and being ready to do so are two very, very different things that can lead to very, very different results, the biggest of which is a feeling of failure rather than success…”
“From the immense exhibit booths to the seminar topics and more, it is easy to see what the industry believes you care about most. If they have it right this year, it is the environment, sustainability and corporate responsibility that is top of mind for you…”
“You’ve planned for months, packed with precision and finally you are on your way…road trip 2015 here you come! You can’t imagine that you have forgotten anything, but unless one of those bags is devoted to the perfect road trip food, you may just find your tank on empty…”
“Your breakfast choices, like any other dietary decision you make throughout the day, matter. Overeat and you may feel sluggish as you start your day; too much sugar and you will likely soon be hungry. A balanced breakfast with adequate protein, as well as fiber…”
Allison offers quick tips on everything from the basics of using Guiding Stars to the myth of low-fat diets.