Guiding Stars Dietitian

Looking for a little help to find a healthy relationship with food? Our dietitian has a wealth of advice to make eating nutritiously a snap.

Allison Stowell, MS, RD, CDN joined the Guiding Stars team to help people in a number of sectors (grocery, hospitals, schools and universities) to understand how to use the Guiding Stars nutrition guidance program to make healthier food choices. She regularly offers great advice to enable individuals to make positive, sustainable changes in their eating habits. Allison also appears often in Guiding Stars Webinars.

Get Started with Healthy Eating

  • Winter Wellness: Five Healthy Habits to Adopt
    This season, rather than making it complicated, lets seek to engage in five healthy habits. Over time, they will lead to better overall health and wellness. Individually, these ideas may seem simple, but together they create a lifestyle that removes barriers and encourages balanced nutrition, exercise, and overall improved wellness.
  • Shopping List Shake Up
    Grocery shopping is a task that can sometimes feel like a real chore. As a result, your shopping cart might have the same foods in it each week. If this rings true to you, it may be time for a shopping list shake up.
  • A Blueprint for Easy December Dinners
    With all the seasonal activities and holiday festivities, finding time to prepare dinner can be especially difficult in December. That’s why you need a simple method to planning for the many, non-holiday dinners you’ll be eating this month. Read our blueprint.

Read all of Allison’s articles »

Watch Allison’s Videos

Allison offers quick tips on everything from the basics of using Guiding Stars to the myth of low-fat diets.