Looking for a little help to find a healthy relationship with food? Our dietitian has a wealth of advice to make eating nutritiously a snap.
Allison Stowell, MS, RD, CDN joined the Guiding Stars team to help people in a number of sectors (grocery, hospitals, schools and universities) to understand how to use the Guiding Stars nutrition guidance program to make healthier food choices. She regularly offers great advice to enable individuals to make positive, sustainable changes in their eating habits. Allison also appears often in Guiding Stars Webinars.
Get Started with Healthy Eating
- The State of Heart Health & NutritionKeeping up with latest diet information and guidance on heart disease is an important part of reducing risk. Seek information from trusted resources to ensure that the recommendations you read about online should be adopted. Let’s briefly peek into what leading experts say about the connection between diet and heart disease.
- Food LoveIt takes careful thought and consideration to honor loved ones in the era of Covid. Sharing and showing support, for those who need it most this winter, can and still should happen. Here are some ideas for showing that “food love” while staying safe!
- Love Yourself: Eat WellWhen I became a mom, it was quickly clear to me that self-care was going to have to come in small ways, if it was going to come at all. I still recall how simple acts like arriving early to places so that I had minutes to myself while my daughter slept in my car were restorative. It was these small but impactful expressions of self-care that guided me then, and still do today, regardless of how stressful or busy life is.
Allison offers quick tips on everything from the basics of using Guiding Stars to the myth of low-fat diets.