Looking for a little help to find a healthy relationship with food? Our dietitian has a wealth of advice to make eating nutritiously a snap.
Allison Stowell, MS, RD, CDN joined the Guiding Stars team to help people in a number of sectors (grocery, hospitals, schools and universities) to understand how to use the Guiding Stars nutrition guidance program to make healthier food choices. She regularly offers great advice to enable individuals to make positive, sustainable changes in their eating habits. Allison also appears often in Guiding Stars Webinars.
Get Started with Healthy Eating
- What Exactly is an Anti-Inflammatory Diet?
Here are the basics of an anti-inflammatory diet, the potential health benefits, and what foods to focus on. - Brain-Boosting Food for Kids
Here are five essential, brain-boosting nutrients to include in your child’s diet. - Finding Trustworthy Nutrition Information
Read our top tips to finding reputable and trustworthy nutrition information.
Read all of Allison’s articles »
Watch Allison’s Videos
Allison offers quick tips on everything from the basics of using Guiding Stars to the myth of low-fat diets.