Looking for a little help to find a healthy relationship with food? Our dietitian has a wealth of advice to make eating nutritiously a snap.
Allison Stowell, MS, RD, CDN joined the Guiding Stars team to help people in a number of sectors (grocery, hospitals, schools and universities) to understand how to use the Guiding Stars nutrition guidance program to make healthier food choices. She regularly offers great advice to enable individuals to make positive, sustainable changes in their eating habits. Allison also appears often in Guiding Stars Webinars.
Get Started with Healthy Eating
- Breaking Bread Together & ApartReimagine the season and bring better health to your holidays with Guiding Stars recipes that are easy to make and serve a small, distanced crowd. It takes planning, along with embracing ideas for a COVID-safe gathering and accepting a new take on old traditions. While it may not be the holidays you usually picture, with these ideas and tips, it can still be a season that brings family and friends together, even if while staying six feet apart.
- Self-Care During the HolidaysThe picture-perfect holiday scene doesn’t just “happen,” but instead takes a bit (just a bit!) of work and planning. While the holiday season is a busy time, it’s also a time for mindful moments, with opportunities to be thankful and express gratitude. Believe it or not, it can also be about self-care and choices that make things easier on you. Let’s see if we can start by building holiday food traditions that your family loves that don’t wear you down.
- Trick or Treat During a PandemicIf Halloween is a big holiday in your home, you know that even a historic pandemic can’t stop the desire for spirited, spooky fun. Luckily, we can create an exciting night while keeping the holiday COVID-safe. If you’re not sure how to make that happen, we have some ideas for you.
Allison offers quick tips on everything from the basics of using Guiding Stars to the myth of low-fat diets.