Guiding Stars Dietitian

Looking for a little help to find a healthy relationship with food? Our dietitian has a wealth of advice to make eating nutritiously a snap.

Allison Stowell, MS, RD, CDN joined the Guiding Stars team to help people in a number of sectors (grocery, hospitals, schools and universities) to understand how to use the Guiding Stars nutrition guidance program to make healthier food choices. She regularly offers great advice to enable individuals to make positive, sustainable changes in their eating habits. Allison also appears often in Guiding Stars Webinars.

Get Started with Healthy Eating

  • How to Use Meal Prepping to Create Family Time
    If you’re the family meal planner in charge of the plan/shop/cook process for your household, you know that when the rest of the family is there to share in the task it’s a good thing. When it also helps bring the family together, it’s even better. From sharing who picks the meal, exploring the local market for the ingredients you need, and finally bringing it all together with one another in the kitchen, meal prepping can foster family time.
  • Better-for-You Lunch Packs
    Let’s consider lunch packs, the packaged combinations of high-sodium lunch meat, cheese, and crackers that made an early debut as a ready-to-go school lunch option. Today there are many of these items on the market that are composed of lower sodium and more healthful options. That said, they still may not earn a Guiding Star. In this case, I believe there is another strategy we can use to decide if a packaged food is a good choice.
  • Packed Lunch Pro
    If your daily tasks include packing school lunch, you know it can get tiring to come up with ideas your kids will eat every day, while keeping it interesting, safe, and nutritious. Like any other meal you plan and prep for, school lunch must fit into a balanced day. There are a few common pitfalls many of us fall into when considering what our kids need packed in their lunch bag. Let’s avoid them together.

Read all of Allison’s articles »

Watch Allison’s Videos

Allison offers quick tips on everything from the basics of using Guiding Stars to the myth of low-fat diets.