Get Cozy with Calories

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Kit Broihier and Allison Stowell chat about calories, common misconceptions about them, and how they can be useful or problematic. Whether you’re working to lose weight or trying to understand what a nutritious and nicely proportioned diet looks like for you, they’ve got insights on how counting calories can help us or skew our perspective.

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Everyday Mindfulness

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Mindfulness is a great tool for balancing a busy life with strong nutrition habits. Of course, taking the time to be mindful in the wide variety of situations we all face on a daily basis can seem like an impossible goal. Dietitians Kit Broihier and Allison Stowell got together to talk through some of the challenges and solutions for making mindful eating a habitual practice with some simple tricks and planning techniques. Listen to their advice below!

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