Posts Categorized: Audio Tips

Get Cozy with Calories, Part 2

by in Audio Tips

Recipes

Kit Broihier and Allison Stowell chat about calories, common misconceptions about them, and how they can be useful or problematic. Whether you’re working to lose weight or trying to understand what a nutritious and nicely proportioned diet looks like for you, they’ve got insights on how counting calories can help us or skew our perspective.

Get Cozy with Calories, Part 2

Get Cozy with Calories

by in Audio Tips

Recipes

Kit Broihier and Allison Stowell chat about calories, common misconceptions about them, and how they can be useful or problematic. Whether you’re working to lose weight or trying to understand what a nutritious and nicely proportioned diet looks like for you, they’ve got insights on how counting calories can help us or skew our perspective.

Get Cozy with Calories

Everyday Mindfulness

by in Audio Tips

Recipes

Mindfulness is a great tool for balancing a busy life with strong nutrition habits. Of course, taking the time to be mindful in the wide variety of situations we all face on a daily basis can seem like an impossible goal. Dietitians Kit Broihier and Allison Stowell got together to talk through some of the challenges and solutions for making mindful eating a habitual practice with some simple tricks and planning techniques. Listen to their advice below!

Everyday Mindfulness

Nourishing Food

by in Audio Tips

Recipes

How are you asking food to nourish you? Are you eating to fill space or to fight boredom? Kit Broihier and Allison Stowell offer advice on how to think about your eating choices to make sure you’re eating for the right reasons.

Nourishing Food

Working from Home

by in Audio Tips

Recipes

Do you struggle to keep your eating habits under control when you’re working from home? Kit Broihier and Allison Stowell offer strategies for avoiding those frequent trips to the kitchen that serve as a distraction when you need a break from focusing.

Working from Home