Preppable Meals

Chicken Shahi Korma

Meal prepping is on trend right now, with good reason. We all want to nourish our bodies with tasty, nutritious, affordable food within the constraints of our busy schedules. Whether your meal prepping game is strongest in pantry stocking, freezer meals, or batch meals, these recipes will help you feed yourself and your family with full flavor and minimal fuss.

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Eat Smart for Your Heart

Pumpkin & White Bean Alfredo

When you’re focused on heart health, there are a number of dietary choices that can help protect your ticker. Get plenty of fiber, enough omega-3s, and keep the salt low. These recipes don’t compromise on flavor or convenience in order to make heart-smart eating an achievable course of action.

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Easy Three Star Meals

Mujaddara

Finding nutritious foods in the grocery store is as easy as 1, 2, 3 with Guiding Stars, but cooking those ingredients can sometimes be challenging. These recipes are designed to be easy to make while offering the highest nutrition. Our test kitchen especially recommends the mujaddara–this dish was new to them and for simplicity and flavor, it can’t be beat.

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Responsible Holiday Drinking

The featured photo of the article.

Whether you’re the designated driver or trying to be kind to your body, there are a range of reasons for avoiding the alcoholic options at the holiday parties this year. Don’t feel like this means you can’t drink anything but sparkling water, though! With these fruit-first recipes, you can enjoy a sweet beverage and give your body a little nutrition at the same time.

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Vegan Thanksgiving

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Whether folks are following plant-based diets out of concern for their health, compassion for animals, or care for the environment, vegan eating is on the rise. If you are your guests are trying to avoid animal products this Thanksgiving, these recipes (with minor modifications) will help you get flavor on the table without compromising your commitment to eating plants.

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