Guiding Stars Expert Chef

Looking for great taste that’s high in nutrition? Our Expert Chef helps you bring Guiding Stars into your kitchen.

Erin Dow is a chef with years of experience. She’s cooked for Anthony Bourdain and now she’s cooking for Guiding Stars. Erin creates original recipes using the Guiding Stars nutrition rating system each month to help you plan nutritious meals that everyone will enjoy.

Get Started with Healthy Recipes

• How to Get Out of a Recipe Rut
  Are you tired of the same old dinners week after week? Try these four tips to help get out of a recipe rut.
• Half-Scratch Cooking
  Have you tried half-scratch cooking? Learn how this approach can save time, reduce waste, and help you create nourishing meals.
• Low-Stress Party Planning
  About to host a gathering? We’ve got the party plan for a low-stress event full of nutritious food and time to enjoy your guests.

Read all of Erin’s articles »

Watch Erin’s Videos

Erin offers quick cooking lessons for a few of her favorite recipes, from Carrot Fries to Herbed Blue Cheese Dip.