Guiding Stars Expert Chef

Looking for great taste that’s high in nutrition? Our Expert Chef helps you bring Guiding Stars into your kitchen.

Erin Dow is a chef with years of experience. She’s cooked for Anthony Bourdain and now she’s cooking for Guiding Stars. Erin creates original recipes using the Guiding Stars nutrition rating system each month to help you plan nutritious meals that everyone will enjoy.

Get Started with Healthy Recipes

• Holiday Cookies with Hidden Benefits
  Try these ingredient swaps with hidden benefits to provide a nutritional boost in your holiday cookies.
• Thanksgiving Dinner on a Budget
  Try these suggestions for creating a Thanksgiving feast during this time of rising food prices.
• 5 Lessons Learned From Julia Child
  A reflection on the joy, ease, and comfortable approach Julia Child brought to cooking.

Read all of Erin’s articles »

Watch Erin’s Videos

Erin offers quick cooking lessons for a few of her favorite recipes, from Carrot Fries to Herbed Blue Cheese Dip.