Healthy Kids Archives

Simple Family Meals

Making simple family meals during a busy week can seem daunting. Use this shopping list as a guide to have nutritious ingredients on hand!

It’s clear that a nutritious diet benefits our mental wellbeing. But is there a scientific link between nutrition and focus?

It’s easy to overlook our children’s diet after school and before dinner. Learn how to make after-school snacks a healthy part of their day.

September is Family Meals Month and Whole Grains Month! Combine the two and include whole grains in healthy meals for your whole family.

Are you ready for the busy back-to-school schedule? These time-saving strategies can help you prep balanced meals with less time and effort.

August is Kids Eat Right Month, and it’s about more than the meals on the table. Learn why and how to grocery shop with your kids too.

As a new school year approaches, what’s the plan for lunch? Our comparison of school lunches vs. home lunches can help.

What better way to beat the summer heat than to chill out with homemade freezer pops. Easy, nutritious, and delicious!