Healthy Hydration: Smoothies and Salads

Cooking in a hot kitchen and eating heavy foods are not much fun during the warm and humid peak of summer. Keep your self fed nutritiously and hydrated responsibly with this set of crispy salads and creamy smoothies. You’ll stay cool and feel great about your choices.

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Red, White & Blue Fruit Smoothie

2 Guiding StarsShow off your patriotic style with this easy, yummy berry and banana concoction. (2 Guiding Stars)

Aztec Salad

3 Guiding StarsPerfect as a cold salad or warmed and served with tortillas, this well-balanced salad requires little work and offers massive flavor. (3 Guiding Stars)

Tofu Fruit Smoothie

2 Guiding StarsSilken tofu offers up a smoothie that is as delightfully creamy as any milkshake. Paired with banana, orange and pineapple, it’s a tropical vacation in a glass. (2 Guiding Stars)

Black Bean Toss

3 Guiding StarsCumin is a summer flavor to relish, especially on the homemade tortilla strips that bring a little crunch to this fresh and refreshing summer salad. (3 Guiding Stars)

Blueberry Cocoa Smoothie

3 Guiding StarsSavor this while blueberries are in-season and at their best! Cocoa powder plays nice with blueberries and greens for a nutritious little meal that tastes like dessert. (3 Guiding Stars)

Raspberry, Avocado & Mango Salad

3 Guiding StarsHave a few raspberry brambles out back? Pair the local produce with more exotic avocado and mango for a sweet, juicy salad that you’ll look forward to make time and again. (3 Guiding Stars)

Pineapple Banana Smoothie

2 Guiding StarsPineapple and banana were just meant to be together. Add in some kale and almond milk and you’ve got a nutritious smoothie with flavor that is simply out of this world. (2 Guiding Stars)