Raspberry, Avocado & Mango Salad

Number of Servings: 5 (225g)
Active Time: 5 min.
Total Time: 5 min.
Raspberry, Avocado & Mango Salad

Salads are not just for vegetables anymore. With the tang of raspberry, the sweetness of mango and the creamy goodness of avocado, you could eat this salad even without the light red wine vinegar dressing. Add a serving of lean protein to make this a complete meal.

Ingredients

  • Dressing:

    • ½ cup raspberries
    • ¼ cup olive oil
    • ¼ cup red wine vinegar
    • 1 small clove garlic, chopped
    • ¼ tsp. salt
    • ⅛ tsp. pepper

    Salad:

    • 8 cups mixed salad greens
    • 1 mango, diced
    • 1 avocado, diced
    • ½ cup thinly sliced red onion
    • 1 cup raspberries

Directions

  1. Process dressing ingredients in a blender or food processor until smooth.
  2. Toss salad ingredients gently with half the dressing to coat. Serve with remaining dressing on the side.

Nutrition Facts

5 servings per container

Serving Size 225g

Amount per serving
Calories 235
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 21g 8%
Dietary Fiber 7.5g 25%
Total Sugars 12g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 3g
Vitamin D 0mcg 0%
Calcium 64.7mg 6%
Iron 1.3mg 6%
Potassium 525mg 10%
Vitamin A 176.7mcg 20%
Vitamin C 50.7mg 60%
Vitamin E 3.7mg 25%
Vitamin K 159.5mcg 130%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 2.1mg 15%
Vitamin B6 0.3mg 20%
Folate 111.7mcg 28%
Vitamin B12 0mcg 0%
Biotin 3.2mcg 10%
Chloride 31.3mg 2%
Pantothenate 0.9mg 20%
Phosphorus 64.6mg 6%
Iodine 1.7mcg 2%
Magnesium 43.8mg 10%
Zinc 0.6mg 10%
Selenium 1.1mcg 2%
Copper 0.3mg 35%
Manganese 0.6mg 25%
Chromium 0.3mcg 0%
Molybdenum 2.6mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Mango, Mixed Greens (lettuce, Swiss Chard, Collard Greens, Kale, Spinach, Arugula), Avocado, Raspberries, Red Wine Vinegar, Onion, Olive Oil, Garlic, Salt, Black Pepper.

Latest from Our Blog

School Lunch Supplies List

back to school written in colorful letters on a lunchbox

It’s back to school season. That means it’s time to stock up on new gear, so your students are prepared to start the school year in style. Don’t forget about school lunch as you create your shopping lists. Whether your family has decided between school lunch or lunch from home, there will likely be a field trip where your child could use these lunch supplies. Parents have a lot of cool new products to choose from to ensure that their child’s lunch is not only nutritious and safe, but also looks appetizing at lunch time. For this month’s Nutritious Nudge, I created a list of lunch supplies and considerations to help parents with their back to school shopping. 

Continue Reading »