How do you hydrate?

What’s your favorite way to keep cool and hydrated during the hot months of summer? We’d love to know! Participate in our quick poll and we’ll share the results in a week or two so you can see how your hydration habits compare with other Guiding Stars readers.

After a workout, Strawberry Mint Spritzer is a refreshing way to rehydrate.
After a workout, Strawberry Mint Spritzer is a refreshing way to rehydrate.

Come back tomorrow for a great round-up of recipes that will help you stay hydrated and healthy during the hottest days of the year!

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