Blueberry Cocoa Smoothie

Number of Servings: 1 (440g)
Active Time: 5 min.
Total Time: 5 min.
Blueberry Cocoa Smoothie

Berries and chocolate are a perfect flavor combination with many wonderful health benefits. A handful of dark, leafy green boosts their nutritional benefits further by including a vegetable almost invisible.

Tip: Whenever you’re making green smoothies, blend the liquid and greens well before adding other ingredients for the best texture.

Ingredients

  • 1 cup frozen blueberries
  • 1 cup baby spinach
  • 2 tsp. cocoa powder
  • 1 cup skim milk
  • ¼ tsp. vanilla extract
  • 1 dash ground cinnamon
  • 1 dash ground nutmeg
  • 1 tsp. stevia

Directions

  1. Blend all ingredients together until smooth.
  2. Garnish with a few whole blueberries, if desired, and serve immediately.

Nutrition Facts

1 servings per container

Serving Size 440g

Amount per serving
Calories 185
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 5mg 2%
Sodium 130mg 6%
Total Carbohydrate 39g 14%
Dietary Fiber 6.5g 21%
Total Sugars 26g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 7g
Protein 11g
Vitamin D 2.9mcg 15%
Calcium 349.2mg 25%
Iron 1.7mg 10%
Potassium 690mg 15%
Vitamin A 293.6mcg 35%
Vitamin C 12.3mg 15%
Vitamin E 1.4mg 6%
Vitamin K 170.5mcg 140%
Thiamin 0.2mg 15%
Riboflavin 0.6mg 45%
Niacin 3.4mg 20%
Vitamin B6 0.3mg 10%
Folate 82.7mcg 21%
Vitamin B12 1.2mcg 50%
Biotin 4.9mcg 15%
Chloride 274.2mg 10%
Pantothenate 1.1mg 20%
Phosphorus 306.2mg 25%
Iodine 56.9mcg 40%
Magnesium 77.1mg 20%
Zinc 1.6mg 20%
Selenium 8.6mcg 15%
Copper 0.3mg 35%
Manganese 0.7mg 30%
Chromium 0.1mcg 0%
Molybdenum 6.4mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Skim Milk, Blueberries, Spinach, Stevia (erythritol, Dextrose With Maltodextrin, Stevia Leaf Extract, Natural Flavors), Cocoa, Vanilla Extract, Cinnamon, Ground Nutmeg.

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