Blueberry Cocoa Smoothie

Number of Servings: 1 (463 G)
Prep Time: 5 Minutes
Blueberry Cocoa Smoothie

Berries and chocolate are a perfect flavor combination with many wonderful health benefits. A handful of dark, leafy green boosts their nutritional benefits further by including a vegetable almost invisible.

Tip: Whenever you’re making green smoothies, blend the liquid and greens well before adding other ingredients for the best texture.


  • 1 c. frozen blueberries
  • 1 c. baby spinach
  • 2 t. cocoa powder
  • 1 c. skim milk
  • 1/4 t. vanilla extract
  • 1 dash ground cinnamon
  • 1 dash ground nutmeg
  • 1 t. stevia


  1. Blend all ingredients together until smooth.
  2. Garnish with a few whole blueberries (optional), and serve immediately.

Nutrition Facts

1 servings per container

Serving Size 463G

Amount per serving
Calories 195
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 5mg 2%
Sodium 150mg 7%
Total Carbohydrate 37g 13%
Dietary Fiber 7g 25%
Total Sugars 26g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 11g
Vitamin D 2.9mcg 15%
Calcium 372.9mg 30%
Iron 2.7mg 15%
Potassium 525mg 10%
Vitamin A 336.3mcg 35%
Vitamin C 19.9mcg 20%
Vitamin E 0.8mg 6%
Vitamin K 297.6mcg 250%
Thiamin 0.2mg 15%
Riboflavin 0.5mg 40%
Niacin 3mg 20%
Vitamin B6 0.2mg 10%
Folate 24.5mcg 6%
Vitamin B12 1.2mcg 50%
Biotin 4.9mcg 15%
Chloride 244.8mg 10%
Pantothenate 1.1mg 20%
Phosphorus 291.5mg 25%
Iodine 56.3mcg 35%
Magnesium 93.4mg 20%
Zinc 1.4mg 10%
Selenium 8.3mcg 15%
Copper 0.2mg 20%
Manganese 1mg 45%
Chromium 0.1mcg 0%
Molybdenum 4.9mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Skim Milk, Blueberries, Spinach, Cocoa, Vanilla Extract, Stevia (stevia Extract (rebiana)), Ground Cinnamon, Ground Nutmeg.

Latest from Our Blog

Prepping Produce for Freezer Storage

Broccoli Peanut Stir-fry

If freezer meals are your jam, working with the properly frozen produce straight from the store is often the easiest option. One of the many budgetary benefits of freezing food, however, is that it lets you keep fresh food from going to waste. Whether you’ve got a bumper crop of peas in the garden or a bunch of odds and ends that need using up, it’s worth knowing how to use your freezer to get the best bang for your buck.

Continue Reading »