Blueberry Cocoa Smoothie

Number of Servings: 1 (463 G)
Prep Time: 5 Minutes
Blueberry Cocoa Smoothie

Berries and chocolate are a perfect flavor combination with many wonderful health benefits. A handful of dark, leafy green boosts their nutritional benefits further by including a vegetable almost invisible.

Tip: Whenever you’re making green smoothies, blend the liquid and greens well before adding other ingredients for the best texture.

Ingredients

  • 1 c. frozen blueberries
  • 1 c. baby spinach
  • 2 t. cocoa powder
  • 1 c. skim milk
  • 1/4 t. vanilla extract
  • 1 dash ground cinnamon
  • 1 dash ground nutmeg
  • 1 t. stevia

Directions

  1. Blend all ingredients together until smooth.
  2. Garnish with a few whole blueberries (optional), and serve immediately.

Nutrition Facts

1 servings per container

Serving Size 463G

Amount per serving
Calories 195
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 5mg 2%
Sodium 150mg 7%
Total Carbohydrate 37g 13%
Dietary Fiber 7g 25%
Total Sugars 26g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 11g
Vitamin D 2.9mcg 15%
Calcium 372.9mg 30%
Iron 2.7mg 15%
Potassium 525mg 10%
Vitamin A 336.3mcg 35%
Vitamin C 19.9mcg 20%
Vitamin E 0.8mg 6%
Vitamin K 297.6mcg 250%
Thiamin 0.2mg 15%
Riboflavin 0.5mg 40%
Niacin 3mg 20%
Vitamin B6 0.2mg 10%
Folate 24.5mcg 6%
Vitamin B12 1.2mcg 50%
Biotin 4.9mcg 15%
Chloride 244.8mg 10%
Pantothenate 1.1mg 20%
Phosphorus 291.5mg 25%
Iodine 56.3mcg 35%
Magnesium 93.4mg 20%
Zinc 1.4mg 10%
Selenium 8.3mcg 15%
Copper 0.2mg 20%
Manganese 1mg 45%
Chromium 0.1mcg 0%
Molybdenum 4.9mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Skim Milk, Blueberries, Spinach, Cocoa, Vanilla Extract, Stevia (stevia Extract (rebiana)), Ground Cinnamon, Ground Nutmeg.

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