Red, White & Blue Fruit Smoothie

Number of Servings: 1 (347g)
Active Time: 5 min.
Total Time: 5 min.
Red, White & Blue Fruit Smoothie

Show off your patriotism with this delicious blend of fruits! Banana, skim milk, and vanilla yogurt are a good base for playing with any type of fruit that’s fresh in your area. For homemade yogurt popsicles, freeze the smoothie mixture in popsicle molds and enjoy a sweet, responsible cool down!

Ingredients

  • ½ banana, sliced and frozen
  • 2 strawberries, sliced
  • ¼ cup blueberries
  • ½ cup skim milk
  • 1 Tbsp. vanilla extract
  • 2 Tbsp. sugar-free vanilla yogurt
  • 2 ice cubes

Directions

  1. Place the banana pieces, strawberries, blueberries, milk, vanilla extract, yogurt, and ice cubes in a blender. Blend until smooth.

Nutrition Facts

1 servings per container

Serving Size 347g

Amount per serving
Calories 185
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 3mg 2%
Sodium 75mg 3%
Total Carbohydrate 34g 12%
Dietary Fiber 3.5g 11%
Total Sugars 23g
Includes 2g Added Sugars 4%
Sugar Alcohol 0g
Other Carbohydrate 7g
Protein 6g
Vitamin D 1.5mcg 6%
Calcium 206.6mg 15%
Iron 0.5mg 0%
Potassium 580mg 10%
Vitamin A 78.1mcg 8%
Vitamin C 30.7mg 35%
Vitamin E 0.4mg 0%
Vitamin K 8.3mcg 6%
Thiamin 0.1mg 8%
Riboflavin 0.3mg 25%
Niacin 1.9mg 15%
Vitamin B6 0.3mg 20%
Folate 30.6mcg 8%
Vitamin B12 0.6mcg 25%
Biotin 4.6mcg 15%
Chloride 182.6mg 8%
Pantothenate 0.8mg 20%
Phosphorus 152.4mg 10%
Iodine 36.8mcg 25%
Magnesium 40.7mg 10%
Zinc 0.7mg 10%
Selenium 4.7mcg 10%
Copper 0.1mg 10%
Manganese 0.5mg 20%
Chromium 0.6mcg 2%
Molybdenum 2.5mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Skim Milk, Banana, Ice (water), Blueberries, Strawberries, Sugar Free Nonfat Vanilla Yogurt (cultured Pasteurized Nonfat Milk, Whey Protein Concentrate, Modified Corn Starch, Whey, Natural Flavors, Carrageenan, Pectin, Aspartame, Potassium Sorbate And Sodium Benzoate (to Preserve Freshness), Acesulfame Potassium, And Sodium Citrate), Vanilla Extract.

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