Fresh Asparagus Frittata

There’s no better veg to accompany the early eggs of spring than tender, young asparagus, which is just starting to become available now in the northeast. The dish you want: a simple frittata. If you’re restricting cholesterol, you can stick with the egg substitute as written in the recipe, but if you keep chickens, you can make this just as easily by swapping in six eggs.

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Green Not-Eggs

Tofu Scramble with Greens

Baby spinach and peas are among the earliest treats that become available from the garden or at the farmer’s market. This delicious vegan breakfast dish lets you take full advantage of these, or really any tender spring vegetable, to enjoy those first garden gems of the year.

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Preppable Meals

Chicken Shahi Korma

Meal prepping is on trend right now, with good reason. We all want to nourish our bodies with tasty, nutritious, affordable food within the constraints of our busy schedules. Whether your meal prepping game is strongest in pantry stocking, freezer meals, or batch meals, these recipes will help you feed yourself and your family with full flavor and minimal fuss.

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Freezeable Chili

Slow Cooker Lentil Chili

If you want a timesaving meal, chili is generally brilliant, and this vegetarian version is no exception. You can either make it a freezer meal by combining all of the ingredients except the liquids in a bag and freezing flat to be thrown in the slow cooker at a later date, or you can cook a big batch and freeze it in single-meal portions for easy lunches.

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Eat Smart for Your Heart

Pumpkin & White Bean Alfredo

When you’re focused on heart health, there are a number of dietary choices that can help protect your ticker. Get plenty of fiber, enough omega-3s, and keep the salt low. These recipes don’t compromise on flavor or convenience in order to make heart-smart eating an achievable course of action.

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