This salad will please all your senses, and leftovers are just as good as the fresh meal! Serve it as an entree over a mound of fresh summer greens or as a salsa with whole grain tortilla chips. Sliced avocado makes a tasty topping, rich with healthy fats. Serve with extra hot sauce on the side to please those guests who like a little kick with their bean salads.
Ingredients
- ½ tsp. crushed red pepper
- 1 tsp. coriander
- 2 tsp. cumin
- 2 cloves garlic, minced
- Juice of 1 lime
- 2 Tbsp. cider vinegar
- 2 Tbsp. seasoned rice vinegar
- ¾ cup chopped fresh cilantro
- 2 tomatoes, diced
- 1 (15 oz.) can corn, drained
- 2 bell peppers, seeded and diced
- ½ cup finely chopped red onion
- 2 (15 oz.) cans black beans, drained and rinsed
Directions
- Toss all ingredients together thoroughly. Refrigerate to let flavor combine (15 minutes to 24 hours).
Nutrition Facts
8 servings per container
Serving Size 210 g
| Amount per serving | ||
|---|---|---|
| Calories | 120 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 435mg | 19% | |
| Total Carbohydrate 24g | 9% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 6g | ||
| Includes 2g Added Sugars | 4% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 7g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 45.4mg | 4% | |
| Iron 1.6mg | 10% | |
| Potassium 495mg | 10% | |
| Vitamin A 28.7mcg | 4% | |
| Vitamin C 33.3mg | 35% | |
| Vitamin E 0.4mg | 0% | |
| Vitamin K 10mcg | 8% | |
| Thiamin 0.1mg | 0% | |
| Riboflavin 0mg | 0% | |
| Niacin 1.2mg | 6% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 31.2mcg | 8% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.8mcg | 6% | |
| Chloride 30.5mg | 2% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 45.5mg | 4% | |
| Iodine 0.5mcg | 0% | |
| Magnesium 16.4mg | 4% | |
| Zinc 0.3mg | 0% | |
| Selenium 0.6mcg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.4mcg | 0% | |
| Molybdenum 3.9mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Black Beans (water, Black Beans, Salt, Calcium Chloride), Corn (whole Kernel Corn, Water, Salt), Tomatoes, Green Bell Pepper, Red Onion, Lime Juice, Cider Vinegar, Seasoned Rice Vinegar (rice Vinegar, Sugar, Salt), Cilantro, Garlic, Cumin, Red Pepper Flakes, Coriander.
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