Tofu Fruit Smoothie

Number of Servings: 5 (224 g)
Active Time: 5 min.
Total Time: 5 min.
Tofu Fruit Smoothie

A healthy and refreshing way to start your day! Silken tofu makes an incredibly creamy base for a smoothie, and paired with sweet, ripe banana and crushed pineapple, you won’t find a more delicious treat.

Ingredients

  • 1 (10½ oz.) package silken tofu
  • 1 medium banana
  • 2 cups unsweetened orange-pineapple juice, chilled
  • 1 (8 oz.) can unsweetened crushed pineapple, chilled

Directions

  1. Combine all ingredients in a blender or food processor and process until smooth. Serve immediately.

Nutrition Facts

5 servings per container

Serving Size 224 g

Amount per serving
Calories 115
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Total Sugars 17g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 4g
Vitamin D 0mcg 0%
Calcium 62.6mg 4%
Iron 0.8mg 6%
Potassium 460mg 10%
Vitamin A 1.6mcg 0%
Vitamin C 47.3mg 50%
Vitamin E 0mg 0%
Vitamin K 0.3mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 0%
Niacin 0.5mg 0%
Vitamin B6 0.2mg 10%
Folate 30.2mcg 8%
Vitamin B12 0mcg 0%
Biotin 0.6mcg 4%
Chloride 18.6mg 0%
Pantothenate 0.1mg 0%
Phosphorus 7mg 0%
Iodine 1.9mcg 2%
Magnesium 24.3mg 6%
Zinc 0.1mg 0%
Selenium 0.4mcg 0%
Copper 0.1mg 10%
Manganese 0.6mg 25%
Chromium 0.2mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Orange Pineapple Juice (100% Pure Orange Juice, Pineapple Juice Concentrate, Peach Puree Concentrate And Natural Flavors), Silken Tofu (water, Organic Soybeans, Less Than 2% Of Calcium Sulfate, Magnesium Chloride), Crushed Pineapple (pineapple, Water), Banana.

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