Tofu Fruit Smoothie

Number of Servings: 5 (227g)
Prep Time: 5 min.
Tofu Fruit Smoothie

A healthy and refreshing way to start your day! Silken tofu makes an incredibly creamy base for a smoothie, and paired with sweet, ripe banana and crushed pineapple, you won’t find a more delicious treat.


  • 1 (10.5 oz.) package soft lite silken tofu
  • 1 medium banana
  • 2 cups unsweetened orange-pineapple juice, chilled
  • 1 (8 oz.) can unsweetened crushed pineapple, chilled


  1. Combine all ingredients in a blender or food processor and process until smooth. Serve immediately.

Nutrition Facts

5 servings per container

Serving Size 227g

Amount per serving
Calories 120
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 22g 8%
Dietary Fiber 1.5g 7%
Total Sugars 17g
Includes 10g Added Sugars 20%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 6g
Vitamin D 2.3mcg 10%
Calcium 125.4mg 10%
Iron 1.4mg 6%
Potassium 290mg 6%
Vitamin A 59mcg 6%
Vitamin C 45.6mcg 50%
Vitamin E 3.2mg 20%
Vitamin K 0.4mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 0.5mg 6%
Vitamin B6 0.2mg 10%
Folate 16.8mcg 4%
Vitamin B12 1.4mcg 60%
Biotin 0.6mcg 4%
Chloride 18.6mg 0%
Pantothenate 0.1mg 0%
Phosphorus 125.6mg 10%
Iodine 1.9mcg 2%
Magnesium 24.4mg 6%
Zinc 0.2mg 0%
Selenium 0.5mcg 2%
Copper 0.1mg 10%
Manganese 0.9mg 40%
Chromium 0.2mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Orange Pineapple Juice, Lite Firm Tofu (water, Organic Whole Soybeans, Soy Protein, Calcium Sulfate, Magnesium Chloride, Vitamin E Acetate, Vitamin A Acetate, Vitamin D2, Vitamin B12), Canned Crushed Pineapple (pineapple, Water), Banana.

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