Pineapple Banana Smoothie

Number of Servings: 1 (577g)
Active Time: 10 min.
Total Time: 10 min.
Pineapple Banana Smoothie

It may be green, but the pineapple and banana flavors shine through! Make when pineapple is in season for the sweetest flavor. For an extra cold treat, cut and freeze bananas in advance to give your smoothie a creamy, milkshake-like texture.

Ingredients

  • 1 cup unsweetened vanilla almond milk
  • 1 cup packed chopped kale
  • ½ cup diced pineapple
  • ½ cup pineapple juice
  • 1 medium banana

Directions

  1. Place all ingredients in blender and puree until smooth.

Nutrition Facts

1 servings per container

Serving Size 577g

Amount per serving
Calories 260
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 56g 20%
Dietary Fiber 5.5g 18%
Total Sugars 35g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 15g
Protein 4g
Vitamin D 5mcg 25%
Calcium 641.2mg 50%
Iron 1.9mg 10%
Potassium 800mg 15%
Vitamin A 176.3mcg 20%
Vitamin C 79mg 90%
Vitamin E 3.4mg 20%
Vitamin K 114.3mcg 100%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 1.8mg 15%
Vitamin B6 0.7mg 40%
Folate 82.6mcg 21%
Vitamin B12 0mcg 0%
Biotin 3.4mcg 10%
Chloride 104.1mg 4%
Pantothenate 0.6mg 20%
Phosphorus 56.9mg 4%
Iodine 9.4mcg 6%
Magnesium 63.7mg 15%
Zinc 0.5mg 0%
Selenium 1.5mcg 4%
Copper 0.5mg 60%
Manganese 1.8mg 80%
Chromium 0.9mcg 2%
Molybdenum 0.8mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Unsweetened Vanilla Almondmilk (almondmilk (filtered Water, Almonds), Calcium Carbonate, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt, Carrageenan, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha-tocopherol (natural Vitamin E)), Unsweetened Pineapple Juice, Banana, Pineapple, Kale.

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