Full Vegan

Plant-based eating is getting its day in the sun for good reason: it’s good for the environment and good for us. Learning to eat fewer animal products can be a challenge, especially if you’re used to relying on butter and cheese for flavor. These dishes show you a sample of choices from breakfast to an after-dinner dessert that are fully vegan to get your mouthwatering and your creative juices flowing.

Tofu Scramble with Greens

Tofu Scramble with Greens

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value. Scrambled tofu makes a satisfying alternative to eggs with the right spices, and with a bounty of veggies added in, it's a smart start to any day.

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Cashew Cheese Sauce

Cashew Cheese Sauce

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. Feeling peckish? Snack on veggies or whole-grain tortilla chips with this cheese-like, nut-based sauce for a filling nibble.

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Lentil Salad with Apples

Lentil Salad with Apples

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value. French lentils are in the need-to-know category for lunch for any plant-based diet, serving as the perfect base for a range of delicious salads.

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Peanut-Lime Pasta

Peanut-Lime Pasta

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value. The name might sound odd, but this is basically an easy-to-make Americanized approach to Pad Thai, and you'll love it.

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Coconut Water Berry Popsicles

Coconut Water Berry Popsicles

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. Berries are at their best in summer, and frozen in coconut water, you'll enjoy the refreshing break from summer's heat too.

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Next Week’s Tip: Vegan Protein