If you can’t find broccolini or aren’t sure about working with it, it’s essentially a bitter green with the texture of broccoli. Broccoli makes a fine substitute if you want a milder flavor. Mustard greens work well if you like bitter greens but can’t find broccolini in your local store.
Ingredients
- 2 Tbsp. extra virgin olive oil
- 4 oz. broccolini
- 1 (14 oz.) package extra-firm tofu, drained and mashed
- 1 Tbsp. garlic powder
- 1 Tbsp. turmeric
- ¼ tsp. cumin
- ½ tsp. garlic salt
- pepper, to taste
- ½ cup peas
- 1 cup baby spinach
Directions
- Heat oil in a frying pan over medium-low heat. Add broccolini and cook until wilted.
- Add tofu and spices to pan and cook, stirring until the tofu is nicely colored by the turmeric.
- Add the peas and spinach and cook until spinach is wilted and peas are hot.
Nutrition Facts
3 servings per container
Serving Size 220 g
| Amount per serving | ||
|---|---|---|
| Calories | 275 | |
| % Daily Value* | ||
| Total Fat 16.5g | 21% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 6.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 360mg | 16% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 5g | ||
| Protein 18g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 230.8mg | 20% | |
| Iron 4.5mg | 20% | |
| Potassium 540mg | 10% | |
| Vitamin A 68mcg | 8% | |
| Vitamin C 46.3mg | 50% | |
| Vitamin E 1.9mg | 15% | |
| Vitamin K 98.6mcg | 80% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.4mg | 6% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 60.8mcg | 15% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.3mcg | 0% | |
| Chloride 57mg | 2% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 75.5mg | 6% | |
| Iodine 1.4mcg | 0% | |
| Magnesium 30.9mg | 8% | |
| Zinc 0.7mg | 10% | |
| Selenium 2.4mcg | 4% | |
| Copper 0.1mg | 10% | |
| Manganese 0.8mg | 30% | |
| Chromium 0mcg | 0% | |
| Molybdenum 2.4mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Extra Firm Tofu (water, Organic Soybeans, Calcium Sulfate, Magnesium Chloride), Broccolini, Peas, Spinach, Olive Oil, Garlic Powder, Turmeric, Garlic Salt (salt, Garlic, Calcium Silicate (added To Make Free Flowing), And Garlic Oil), Cumin, Black Pepper.
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