Tofu Scramble with Greens

Number of Servings: 3 (220g)
Prep Time: 20 minutes
Cook Time: 20 Minutes
Tofu Scramble with Greens

If you can’t find broccolini or aren’t sure about working with it, it’s essentially a bitter green with the texture of broccoli. Broccoli makes a fine substitute if you want a milder flavor. Mustard greens work well if you like bitter greens but can’t find broccolini in your local store.

Ingredients

  • 2 T. extra virgin olive oil
  • 4 oz. broccolini
  • 1 (14 oz.) pkg. extra-firm tofu, drained and mashed
  • 1 T. garlic powder
  • 1 T. turmeric
  • ¼ t. cumin
  • ½ t. garlic salt
  • pepper to taste
  • ½ c. peas
  • 1 c. baby spinach

Directions

  1. Heat oil in a frying pan over medium-low heat. Add broccolini and cook until wilted.
  2. Add tofu and spices to pan and cook, stirring until the tofu is nicely colored by the turmeric.
  3. Add the peas and spinach and cook until spinach is wilted and peas are hot.

Nutrition Facts

3 servings per container

Serving Size 220g

Amount per serving
Calories 260
% Daily Value*
Total Fat 16.5g 21%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 8.5g
Cholesterol 0mg 0%
Sodium 355mg 15%
Total Carbohydrate 13g 5%
Dietary Fiber 5g 18%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 5g
Protein 17g
Vitamin D 0mcg 0%
Calcium 143.8mg 10%
Iron 4.6mg 30%
Potassium 325mg 6%
Vitamin A 115.6mcg 15%
Vitamin C 47.8mcg 50%
Vitamin E 1.8mg 15%
Vitamin K 60mcg 50%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.4mg 6%
Vitamin B6 0.2mg 10%
Folate 63.9mcg 16%
Vitamin B12 0mcg 0%
Biotin 0.1mcg 0%
Chloride 19.2mg 0%
Pantothenate 0.3mg 0%
Phosphorus 76.2mg 6%
Iodine 0.7mcg 0%
Magnesium 32.9mg 8%
Zinc 0.7mg 10%
Selenium 2.6mcg 6%
Copper 0.1mg 10%
Manganese 0.8mg 30%
Chromium 0mcg 0%
Molybdenum 2.4mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Extra Firm Tofu (water, Organic Whole Soybeans, Magnesium Chloride), Broccoli, Peas, Spinach, Olive Oil, Garlic Powder, Turmeric, Garlic Salt, Cumin.

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