Tofu Scramble with Greens

Number of Servings: 3 (220g)
Active Time: 20 min.
Total Time: 20 min.
Tofu Scramble with Greens

If you can’t find broccolini or aren’t sure about working with it, it’s essentially a bitter green with the texture of broccoli. Broccoli makes a fine substitute if you want a milder flavor. Mustard greens work well if you like bitter greens but can’t find broccolini in your local store.

Ingredients

  • 2 Tbsp. extra virgin olive oil
  • 4 oz. broccolini
  • 1 (14 oz.) package extra-firm tofu, drained and mashed
  • 1 Tbsp. garlic powder
  • 1 Tbsp. turmeric
  • ¼ tsp. cumin
  • ½ tsp. garlic salt
  • pepper, to taste
  • ½ cup peas
  • 1 cup baby spinach

Directions

  1. Heat oil in a frying pan over medium-low heat. Add broccolini and cook until wilted.
  2. Add tofu and spices to pan and cook, stirring until the tofu is nicely colored by the turmeric.
  3. Add the peas and spinach and cook until spinach is wilted and peas are hot.

Nutrition Facts

3 servings per container

Serving Size 220g

Amount per serving
Calories 275
% Daily Value*
Total Fat 16.5g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6.5g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 15g 5%
Dietary Fiber 5g 18%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 5g
Protein 18g
Vitamin D 0mcg 0%
Calcium 230.8mg 20%
Iron 4.5mg 20%
Potassium 540mg 10%
Vitamin A 68mcg 8%
Vitamin C 46.3mg 50%
Vitamin E 1.9mg 15%
Vitamin K 98.6mcg 80%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.4mg 6%
Vitamin B6 0.2mg 10%
Folate 60.8mcg 15%
Vitamin B12 0mcg 0%
Biotin 0.3mcg 0%
Chloride 57mg 2%
Pantothenate 0.3mg 0%
Phosphorus 75.5mg 6%
Iodine 1.4mcg 0%
Magnesium 30.9mg 8%
Zinc 0.7mg 10%
Selenium 2.4mcg 4%
Copper 0.1mg 10%
Manganese 0.8mg 30%
Chromium 0mcg 0%
Molybdenum 2.4mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Extra Firm Tofu (water, Organic Soybeans, Calcium Sulfate, Magnesium Chloride), Broccolini, Peas, Spinach, Olive Oil, Garlic Powder, Turmeric, Garlic Salt (salt, Garlic, Calcium Silicate (added To Make Free Flowing), And Garlic Oil), Cumin, Black Pepper.

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