Get Nutritious in the Kitchen

Lemony Lentil Salad with Feta

Whether you’re just learning to cook or are looking to expand your skills into a specific area, we’d like to help. Our cooking advice tends to focus on preparing delicious food that’s packed with nutrition. We showcase recipes that earn Guiding Stars. This means that they have more of the nutrients we should each more of and fewer of the food qualities we should limit.

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Produce Swap-portunities

Bulk acquisition of produce is one of the ways we can save money while eating fresh food. We’ve discussed nutrition-oriented ways of preserving produce and tricks for experimenting with a vegetable to keep it from getting boring. Sometimes, of course, you just need to get it out of your house. Not many people appreciate it when we play “ding-dong, ditch” with a paper bag of zucchini. And, more to the point, if you find someone who would actually appreciate that zucchini, you might be able to exchange it for a food you don’t have.

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Preserving the Bounty

Have you got an abundance of one kind of produce? Whether you’re shopping seasonal sales, have a farm share, or grow your own, it happens. One of the key ways many of us deal with this bounty is preserving it to take us through the year. Not all preservation methods are, however, nutritionally equal. I’m […]

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Season’s Eatings

Turnips at a farmer's market

Whether you’re taking advantage of seasonal produce sales at your local grocery store or participating in a local farm’s CSA program, eating in-season produce can save you money. Taking this focus can also help introduce more fruits and vegetables into your diet, which is great for nutrition. Why doesn’t everyone eat this way?

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Play With Your Bars

Chocolate Date Snack Bars

Snack bars can run the gamut of snack foods. Easy to make and highly flexible, they’re a great option to experiment with if you have kids. Though often designed to be eaten at room temperature, they can include warm and tender variations fresh from the oven or chewy, frozen varieties perfect for summer. How you might play with bar-shaped snacks depends a lot on whether or not they require cooking.

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Play With Your Energy Bites

Lemon Cookie Balls

When I was a kid, my absolute favorite recipe to make was called “Peanut Butter Bumps.” It had three ingredients: peanut butter, butter, and oatmeal. All you did was mash everything together and roll it into sticky little fat bombs, and I LOVED them. Those little bumps have too much saturated fat, salt, and added sugars to earn Guiding Stars, but working on the Guiding Stars recipe database, I have discovered something: snack balls can be delicious and nutritious.

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