50 Ways to Heat Your Flounder

Fish Tacos with Rhubarb Salsa

I spent one college summer working at a bustling seafood restaurant in coastal Maine. While most guests came for the mountains of fried clam strips, there were a handful of customers that would make the most out of the menu to create a better meal for themselves. This often included passing on the fried food and opting for the broiled fish filet instead. Recognizing (and silently applauding their effort) meant that I didn’t have the heart to tell them just how much butter went on that filet before it was broiled. Ultimately their “better” choice wasn’t much improved at all.

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First Bites

Creamy Hummus

We can likely recall early experiences with food, but not how we learned to eat. These early lessons and food connections, however, shape how we eat as adults, and in turn influence the way we communicate messages about food to others, including our own children. When we care for a growing infant, our personal experiences […]

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Mental Health & Nutrition

5-Minute Multigrain Cereal

When we start our day on a road to wellness by choosing healthy foods, exercising and engaging in other helpful behaviors we tend to maintain an imaginary “health halo” for the day. On these days, it’s our approach to wellness that has a positive impact on our mental state and encourages us to remain on our positive path to better living.

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Garden for Your Body

Strawberry Mint Spritzer

In 1987, the National Garden Association began the tradition of honoring the horticultural world with an April week devoted to highlighting the benefits of gardening. In 2003, one week became four, and today April is National Garden Month. Throughout this early spring month, the National Garden Association shares tips and resources for growing a variety of plants.

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Making the Best of Your Pantry

Easy Chili

We all seek a kitchen with a good pantry. A large space where we can store our collection of canned goods and pastas of all shapes. We picture a highly organized space–our own personalized mini market. Then we live, we rush, we scramble to get meals on the table, and over time that perfect pantry is anything but. We don’t need a time of year or a date on the calendar to tell us it’s time make the best of our pantry: with simple strategies, we can do it today.

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Go Further with Food

Cashew Salmon with Apricot Couscous

Happy National Nutrition Month! Developed by the Academy of Nutrition & Dietetics to celebrate the role of nutrition and following a healthy lifestyle, NNM annually highlights the many ways food influences our lives and how that influence goes beyond what’s on our plate. This year’s NNM theme, “Go Further with Food,” is all about thinking beyond food as nourishment, which does just that.

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