It probably comes as no surprise that children don’t even come close to eating the recommended amounts of vegetables (actually, neither do the vast majority of adults, but that’s a post for another time). Maybe you have an anti-veggie kid living with you right now and know first-hand that getting vegetables off the plate and into the child can be a daunting task. But take heart, parents! With your help, your child can learn to enjoy at least a few different vegetables—do not give up!
Ahhhh summertime eating…there seems to be a level of food freedom that accompanies the summer months, and lots of us welcome that newfound meal flexibility. The longer daylight hours are one reason that mealtimes may shift in the summer. (Why yes, I’d love a late dinner on the deck!) Another reason for the varying summer meal times is the lack of a strict schedule—something that we may find ourselves experiencing more than ever these days—for a variety of reasons. Loosey-goosey meal times are not automatically problematic. There are, however, a few things to consider if you notice that your general meal and snack schedule is has gone out the window.
When sitting down to start this post, I figured it would make sense to reference the fact that I’m one of the “newbies” on the Guiding Stars team—and I joined in the summer of 2012 (I just checked). Eight years of working with these smart and talented folks has passed by so quickly! And boy, has the food landscape changed during the past 8 years—not to mention how much has changed since Guiding Stars was created in 2006.
With social distancing the norm now (not to mention isolation and self-quarantining), my household—and undoubtedly yours, too—has had to readjust in lots of ways. Primary among these are our individual schedules. As someone who has worked from home part-time for the last 20 years, my adjustments have been more minor than my college-aged daughter’s or my husband’s. Yet even for me, the altered patterns of each day’s meals and gym time (or lack of gym time), for example, have caused some ripples in my behavior. While it’s true that every one of us is experiencing this home-bound lifestyle in our own unique way, there are likely some challenges we share, too. Here are a few tips that might help all of us retain, regain or even begin some healthy habits while we remain sheltered at home.
If you’re a chocolate lover, February can be an especially tasty month. Stores are awash in all manner of chocolate treats, and gorgeous photos and recipes for homemade chocolate goodies are plentiful. If you feel you should abstain from chocolate for health reasons, I’m here to say “Go ahead and eat the chocolate!” People have been consuming chocolate in various forms for thousands of years. There absolutely are different ways to enjoy it—from more “responsible” chocolate choices, to all-out indulgence. Eating chocolate is one of life’s pleasures that we needn’t deny ourselves.
Can we agree that there is an app for pretty much everything under the sun now? I thought so. And that includes plenty of apps related to health (hundreds of thousands) and lots incorporate food intake. And of course, some of these are specifically designed to help people with weight loss. Do these apps work? What are the advantages of these types of apps?
Around the holidays (and on through January) you’ll see plenty of blog posts and recipes touting “guilt-free” desserts and treats. I admit that I’ve even used the phrase before when writing about how to modify recipes for sweets to make them lower in calories. I don’t use this phrase anymore, here’s why…
It’s perfectly fine to want to thoroughly enjoy all the holiday foods at this time of year—they’re a wonderful part of the season and a big part of celebrations big and small. But when it comes to gifts, might I suggest that this year you skip the store-bought candle or gift card and create something practical, personal and delicious for the people on your list?