Posts By: kbroihier

Sodium At Home…And Away

by in Nutrition Science

Kitty Broihier

A study published this year examined the diets of adults from three different geographic regions of the U.S. and found that sodium added to food outside the home was the leading source, accounting for about 70% of total sodium intake. And, although the amount varied in some subgroups of the study sample, it was still the leading contributor for all groups. (Only about 10% came from salt added at the table or during cooking at home.) This finding matches well with public health recommendations to reduce sodium intake from take-out, convenience and restaurant foods as a primary strategy to decrease sodium intake in the U.S.

Sodium At Home…And Away

Fall Back Into Your Eating Routine

by in Nutrition Science

Kitty Broihier

Whether you’re sad that summer is coming to a close or you’re ready to ring in autumn season with your first pumpkin-spice latte, you can’t deny that the end of summer brings with it a sort of diet reality check. I don’t mean weight loss diet; I mean your overall diet. Even if there is no “back to school” hoopla going on at your house, I’d venture to say that that September’s arrival still means a switch away from the breezy, more impromptu meal style of summer and back to the more organized meal style of fall.  

Fall Back Into Your Eating Routine

Putting the Chill on the Fresh vs. Frozen Debate

by in Nutrition Science

Kitty Broihier

Coming off of the summer months into full-swing harvest time, it’s easy to load our diets with fresh fruits and vegetables—and as any good dietitian will tell you, that’s a great thing! Take advantage of the ample supply; pile those plates with fresh, seasonal produce and you’ll reap plenty of vitamins, minerals, health-promoting phytonutrients and fiber as well.

Putting the Chill on the Fresh vs. Frozen Debate

Take a Hike (And Not Be Hungry)

by in Nutrition Science

Kitty Broihier

A good hike on a beautiful day is one of my favorite ways to enjoy the outdoors. There’s just something about putting on those hiking boots or trail shoes and setting off for a few hours of trekking in the woods that is good for body and soul. It’s also good for working up an appetite (or at least a thirst). Even if you’re just hiking for a short while, it pays to always be prepared with food and drink. Here are a few tips for satisfying your hunger on your next hike…

Take a Hike (And Not Be Hungry)

Helping Your Child Navigate The Chow Line at Summer Camp

by in Nutrition Science

Kitty Broihier

Wave goodbye to GORP (“good old raisins and peanuts”) and “bug juice” (fruit punch)—staples of my childhood camp days long, long ago. Times change, and certainly kids are more used to eating sophisticated foods than they were back when I headed off to camp with my little canteen and “mess kit.” (I loved the tiny fork and spoon that came with it!) These days, the expectations for camp cuisine is higher than ever, and some camps tout menus that rival those of restaurants! So what’s the problem? There might not be one (lucky you!). But some kids have eating habits or issues that can create anxiety at the dining hall. Here I cover some of the common issues and offer suggestions for helping your camper conquer the chow line.

Helping Your Child Navigate The Chow Line at Summer Camp

3 Tips to Help You Get Over Your Fear of Cooking Fish at Home

by in Nutrition Science

Kitty Broihier

I’ve heard lots of people claim that they are “afraid” to cook fish at home. I get that. Really. I feel the same way about nice steaks. Why is that? Well first, good seafood (like good steak) can be pricey, and nobody wants to mess up and waste expensive ingredients. Then there’s the intimidation factor: Don’t you have to be a skilled chef to make a nice seafood dish turn out well? What if it comes out dry? Aren’t certain fish supposed to be cooked in specific ways? These are legitimate concerns, and you’re not alone. The thing is, seafood has so much good stuff going for it nutritionally that it’s a shame to shun it at home. To help alleviate your fish-cooking phobia, I’ve put together three tips to address your concerns and boost your confidence. Let’s dive right in, shall we?

3 Tips to Help You Get Over Your Fear of Cooking Fish at Home

Eating Fish vs. Popping Omega-3 Supplements

by in Nutrition Science

Kitty Broihier

Whether you like fish and seafood or not, you’ve probably heard by now that various health authorities are urging Americans to eat more fish and seafood. The 2015 Dietary Guidelines, for example, suggest we consume at least 8 ounces of seafood per week (more if you’re pregnant). And the American Heart Association recommends eating fish—particularly fatty fish like salmon, mackerel, lake trout, herring and sardines—at least twice a week. In general, we are doing better with this: in 2015 the average seafood intake was 15.5 pounds—up about a pound from the previous year. That’s a good sign that people are getting the message, though we are still falling short of recommendations.

Eating Fish vs. Popping Omega-3 Supplements