Nutrition Science Archives

The FDA’s New Definition for “Healthy” Labeling

The regulations for using the word “healthy” on food labels were recently updated by the FDA. Learn more here.

A nutritious diet is key to building muscle and improving strength. Check out our dietitian’s guide to fueling your fitness with protein.

Trying to avoid the post-holiday blues? Learn the science behind how to stock your kitchen with foods to boost your mood this winter.

Let’s celebrate our love of potatoes and discover new ways to create nutritious, satisfying, and delicious dishes with our favorite veggie.

Sides can be the stars of your holiday table. Try these tips to make nutritious Thanksgiving side dishes.

From baked goods to casseroles, fall brings us pumpkin recipes. Not only delicious, the nutrition benefits of pumpkin are plentiful!

It’s clear that a nutritious diet benefits our mental wellbeing. But is there a scientific link between nutrition and focus?

It’s easy to overlook our children’s diet after school and before dinner. Learn how to make after-school snacks a healthy part of their day.