Nutrition Science Archives

The Nutrition Benefits of Pumpkin

From baked goods to casseroles, fall brings us pumpkin recipes. Not only delicious, the nutrition benefits of pumpkin are plentiful!

It’s clear that a nutritious diet benefits our mental wellbeing. But is there a scientific link between nutrition and focus?

It’s easy to overlook our children’s diet after school and before dinner. Learn how to make after-school snacks a healthy part of their day.

September is Family Meals Month and Whole Grains Month! Combine the two and include whole grains in healthy meals for your whole family.

Did two weeks of watching the Olympics in Paris give you French food envy? Learn how to eat like the French here at home.

As a new school year approaches, what’s the plan for lunch? Our comparison of school lunches vs. home lunches can help.

Is food noise overwhelming you? Learn how to lessen your food noise and create a calmer, quieter approach to eating.

The hydration/functional beverage trend just keeps growing. Learn what’s what and what may be your best choices for health and hydration.