Nutrition Science Archives

Smart Eating Habits That Support Healthy Aging

Here is some helpful advice on smart eating habits that support healthy aging.

Learn more about foods with fiber and tips for bumping up your fiber intake in the summertime.

Medicinal herbs are easy to grow, affordable, and, in some cases, maybe even already growing in your garden. Learn more here:

Learn more about parsley, the benefits, and how to best use the herb.

Read more for tips on how to encourage your active kids to properly hydrate this summer.

Good nutrition supports mental health. Read more on what kind of foods and diets are the most favorable for brain development and mental health.

Learn more about caffeine, surprising sources, and the recommended daily intake here.

Several oversight organizations and guidelines exist to help protect our seas and fish supply. Learn more about seafood sustainability here.