Summer Salad Swaps

Not to sound like a dietitian, but salads don’t have to be boring! In fact, they’re probably one of the most versatile dishes you can make. It’s easy to build salads to your liking and preferences. And they can also be a bridge to surprising flavors you love. With unique recipes, Guiding Stars earning ingredients, and some creativity, you can nutritious summer salads can satisfy comfort food cravings.

Comfort Dish Salads

Keep the “comfort” but boost the nutrition when you turn well-loved dishes into satisfying salads. These recipes maintain the flavor and texture of comforting dishes, while creating a well-rounded plate packed with nutrition.

When You’re Craving Mexican Food…

Taco Salad with Creamy Cilantro Dressing, or

Chipotle Chicken Taco Salad

Chipotle Chicken Taco Salad

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

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When You’re Craving Asian Food…

Sesame Seaweed Salad

Sesame Seaweed Salad

One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

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Thai Carrot Salad

Thai Carrot Salad

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

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When You’re Craving Pub Food….

BLT Panzella Salad, or

Grilled Sirloin Tip Steak Salad

Grilled Sirloin Tip Steak Salad

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

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Turn Rice Bowls into Salads

It’s easy to get your greens in by simply switching from a grain bowl to a lettuce base instead. Go for soft or crunchy greens to add the perfect texture and color to your bowl. Try these options:

Fish Taco Bowls

Fish Taco Bowls

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

(with Bibb lettuce)

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Eggroll Bowls

Egg Roll Bowls

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

(with Butter lettuce)

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chicken-fajita-bowls

Chicken Fajita Bowls

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

(with shredded Iceberg lettuce)

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Build Your Own with Guiding Stars

Look for Guiding Stars earning ingredients like croutons, salad toppers, and salad dressings that bring familiar flavors to your salad bowl. You’ll be able to turn a simple salad into something with more texture and color. Or embrace packaged salad kits for a unique option. Top these blends with leftover grilled protein, baked tofu, steamed edamame, mixed nuts, or air-fried chicken to create a delicious dinner salad.