Eggroll Bowls

Number of Servings: 6 (384 G)
Prep Time: 30 min.
Eggroll Bowls

Assembling eggrolls is a hassle and a half, and the deep-frying process doesn’t exactly add a lot of nutritional benefit. This vegetable-heavy mix served over brown rice is made with half pork and half turkey for a nice balance of flavor and smart eating choices.

Ingredients

  • ½ lb. 90% lean ground pork
  • ½ lb. 93% lean ground turkey
  • 1 onion, thinly sliced
  • 1 head cabbage, shredded
  • 4 carrots, shredded
  • 5 cloves garlic, minced
  • ½ cup low-sodium soy sauce
  • 1 tsp. ginger
  • 2 cup cooked brown rice
  • 4 green onions, sliced

Directions

  1. In a large, deep skillet, brown meat over medium heat until cooked through (6-8 minutes).
  2. Add veggies to the skillet and stir to combine.
  3. Whisk together soy sauce and ginger and add to the skillet. Cook until cabbage is wilted, but still crunchy (5-6 minutes).
  4. Serve over brown rice, topped with sliced green onion.

 

Nutrition Facts

6 servings per container

Serving Size 384G

Amount per serving
Calories 290
% Daily Value*
Total Fat 7.5g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3g
Cholesterol 49mg 17%
Sodium 875mg 38%
Potassium 820mg 15%
Total Carbohydrate 34g 12%
Dietary Fiber 6.5g 0%
Total Sugars 8g
Sugar Alcohol 0g
Other Carbohydrate 20g
Protein 22g
Vitamin A 0%
Vitamin C 70%
Calcium 8%
Iron 15%
Vitamin D 0%
Vitamin E 0%
Vitamin K 110%
Thiamin 50%
Riboflavin 30%
Niacin 0%
Vitamin B6 45%
Folate 0%
Vitamin B12 15%
Biotin 25%
Chloride 6%
Pantothenate 20%
Phosphorus 25%
Iodine 0%
Magnesium 20%
Zinc 25%
Selenium 45%
Copper 20%
Manganese 60%
Chromium 2%
Molybdenum 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cabbage, Cooked Brown Rice (water, Brown Rice), Carrots, 90% Ground Pork, 93% Ground Turkey, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Onion, Green Onions, Garlic, Ginger.

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