Egg Roll Bowls

Number of Servings: 6 (387 G)
Prep Time: 30 min.
Eggroll Bowls

Assembling eggrolls is a hassle and a half, and the deep-frying process doesn’t exactly add a lot of nutritional benefit. This vegetable-heavy mix served over brown rice is made with half pork and half turkey for a nice balance of flavor and smart eating choices.

Ingredients

  • ½ lb. 90% lean ground pork
  • ½ lb. 93% lean ground turkey
  • 1 onion, thinly sliced
  • 1 head cabbage, shredded
  • 4 carrots, shredded
  • 5 cloves garlic, minced
  • ½ cup low-sodium soy sauce
  • 1 tsp. ginger
  • 2 cups cooked brown rice
  • 4 green onions, sliced

Directions

  1. In a large, deep skillet, brown meat over medium heat until cooked through (6-8 minutes).
  2. Add veggies to the skillet and stir to combine.
  3. Whisk together soy sauce and ginger and add to the skillet. Cook until cabbage is wilted, but still crunchy (5-6 minutes).
  4. Serve over brown rice, topped with sliced green onion.

 

Nutrition Facts

6 servings per container

Serving Size 387G

Amount per serving
Calories 290
% Daily Value*
Total Fat 7.5g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3g
Cholesterol 49mg 17%
Sodium 875mg 38%
Total Carbohydrate 35g 13%
Dietary Fiber 7g 25%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 20g
Protein 22g
Vitamin D 0mcg 0%
Calcium 109.8mg 8%
Iron 2.6mg 15%
Potassium 830mg 20%
Vitamin A 352.9mcg 40%
Vitamin C 62mcg 70%
Vitamin E 1.1mg 6%
Vitamin K 142.3mcg 120%
Thiamin 0.6mg 50%
Riboflavin 0.4mg 30%
Niacin 10.1mg 60%
Vitamin B6 0.8mg 45%
Folate 103.4mcg 26%
Vitamin B12 0.4mcg 15%
Biotin 6.2mcg 20%
Chloride 159.5mg 6%
Pantothenate 1.4mg 20%
Phosphorus 317.8mg 25%
Iodine 0.6mcg 0%
Magnesium 86.5mg 20%
Zinc 2.8mg 25%
Selenium 26.2mcg 45%
Copper 0.2mg 20%
Manganese 1.4mg 60%
Chromium 0.4mcg 0%
Molybdenum 10.5mcg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cabbage, Cooked Brown Rice (water, Brown Rice), Carrots, 90% Ground Pork, 93% Ground Turkey, Onion, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Garlic, Ginger.

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