Eggroll Bowls

Number of Servings: 6 (384 G)
Prep Time: 20 Minutes
Cook Time: 25 Minutes
Eggroll Bowls

Assembling eggrolls is a hassle and a half, and the deep-frying process doesn’t exactly add a lot of nutritional benefit. This vegetable-heavy mix served over brown rice is made with half pork and half turkey for a nice balance of flavor and smart eating choices.

Ingredients

  • ½ lb. lean ground pork
  • ½ lb. lean ground turkey
  • 1 onion, thinly sliced
  • 1 head cabbage, shredded
  • 4 carrots, shredded
  • 5 cloves garlic, minced
  • ½ cup low-sodium soy sauce
  • 1 tsp. ginger
  • 2 cup cooked brown rice
  • 4 green onions, sliced

Directions

  1. In a large, deep skillet, brown meat.
  2. Once meat is cooked through, add veggies to the skillet and stir to combine.
  3. Whisk together soy sauce and ginger and add to the skillet. Cook until cabbage is wilted, but still crunchy. Serve over brown rice, topped with sliced green onion.

 

Nutrition Facts

6 servings per container

Serving Size 384G

Amount per serving
Calories 290
% Daily Value*
Total Fat 7.5g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3g
Cholesterol 49mg 17%
Sodium 875mg 38%
Potassium 820mg 15%
Total Carbohydrate 34g 12%
Dietary Fiber 6.5g 0%
Total Sugars 8g
Sugar Alcohol 0g
Other Carbohydrate 20g
Protein 22g
Vitamin A 0%
Vitamin C 70%
Calcium 8%
Iron 15%
Vitamin D 0%
Vitamin E 0%
Vitamin K 110%
Thiamin 50%
Riboflavin 30%
Niacin 0%
Vitamin B6 45%
Folate 0%
Vitamin B12 15%
Biotin 25%
Chloride 6%
Pantothenate 20%
Phosphorus 25%
Iodine 0%
Magnesium 20%
Zinc 25%
Selenium 45%
Copper 20%
Manganese 60%
Chromium 2%
Molybdenum 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cabbage, Cooked Brown Rice (water, Brown Rice), Carrots, 90% Ground Pork, 93% Ground Turkey, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Onion, Green Onions, Garlic, Ginger.

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