This salad will keep nicely in the fridge as long as you store the dressing and nuts separately and add them only when serving the salad. Prep it on the weekend and enjoy for lunch all through the week.
Ingredients
Dressing:
- 2 cloves garlic, minced
- 2 Tbsp. natural peanut butter
- ½ tsp. red pepper flakes
- 1 Tbsp. maple syrup
- ¼ cup lime juice
- 2 Tbsp. pineapple juice
- 1 Tbsp. reduced sodium tamari sauce
Salad:
- 2 cups kale, chopped
- 2 tsp. sesame oil
- 2 tsp. lime juice
- 4 cups carrot, grated
- ¼ cup red onion, sliced
- ½ cup cashews
Directions
- Whisk together all ingredients for the dressing.
- In a large bowl, massage kale with sesame oil and lime juice.
- Add shredded carrot and red onion. Serve with dressing and cashews.
Nutrition Facts
3 servings per container
Serving Size 252 g
| Amount per serving | ||
|---|---|---|
| Calories | 325 | |
| % Daily Value* | ||
| Total Fat 19.5g | 24% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4.5g | ||
| Monounsaturated Fat 10.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 345mg | 15% | |
| Total Carbohydrate 35g | 13% | |
| Dietary Fiber 6.5g | 21% | |
| Total Sugars 15g | ||
| Includes 4g Added Sugars | 8% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 13g | ||
| Protein 9g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 98.6mg | 8% | |
| Iron 2.5mg | 10% | |
| Potassium 800mg | 15% | |
| Vitamin A 1285.3mcg | 140% | |
| Vitamin C 31.2mg | 35% | |
| Vitamin E 2.1mg | 15% | |
| Vitamin K 103.4mcg | 90% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 5mg | 30% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 75.5mcg | 19% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 3.8mcg | 15% | |
| Chloride 121.5mg | 6% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 222.8mg | 20% | |
| Iodine 2.7mcg | 2% | |
| Magnesium 107.5mg | 25% | |
| Zinc 2.2mg | 20% | |
| Selenium 4.3mcg | 8% | |
| Copper 0.8mg | 90% | |
| Manganese 1mg | 45% | |
| Chromium 0.8mcg | 2% | |
| Molybdenum 15.1mcg | 35% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Carrots, Lime Juice, Unsalted Dry Roasted Cashews, Natural Peanut Butter (dry Roasted Peanuts), Kale, Unsweetened Pineapple Juice, Onion, Maple Syrup, Reduced Sodium Tamari Sauce (water, Organic Soybeans, Salt, Organic Alcohol (to Preserve Freshness)), Sesame Oil, Garlic, Red Pepper Flakes.
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