Thai Carrot Salad

Number of Servings: 3 (252g)
Active Time: 30 min.
Total Time: 30 min.
Thai Carrot Salad

This salad will keep nicely in the fridge as long as you store the dressing and nuts separately and add them only when serving the salad. Prep it on the weekend and enjoy for lunch all through the week.

Ingredients

  • Dressing:

    • 2 cloves garlic, minced
    • 2 Tbsp. natural peanut butter
    • ½ tsp. red pepper flakes
    • 1 Tbsp. maple syrup
    • ¼ cup lime juice
    • 2 Tbsp. pineapple juice
    • 1 Tbsp. reduced sodium tamari sauce

    Salad:

    • 2 cups kale, chopped
    • 2 tsp. sesame oil
    • 2 tsp. lime juice
    • 4 cups carrot, grated
    • ¼ cup red onion, sliced
    • ½ cup cashews

Directions

  1. Whisk together all ingredients for the dressing.
  2. In a large bowl, massage kale with sesame oil and lime juice.
  3. Add shredded carrot and red onion. Serve with dressing and cashews.

Nutrition Facts

3 servings per container

Serving Size 252g

Amount per serving
Calories 325
% Daily Value*
Total Fat 19.5g 24%
Saturated Fat 3.5g 18%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 10.5g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 35g 13%
Dietary Fiber 6.5g 21%
Total Sugars 15g
Includes 4g Added Sugars 8%
Sugar Alcohol 0g
Other Carbohydrate 13g
Protein 9g
Vitamin D 0mcg 0%
Calcium 98.6mg 8%
Iron 2.5mg 10%
Potassium 800mg 15%
Vitamin A 1285.3mcg 140%
Vitamin C 31.2mg 35%
Vitamin E 2.1mg 15%
Vitamin K 103.4mcg 90%
Thiamin 0.2mg 15%
Riboflavin 0.3mg 25%
Niacin 5mg 30%
Vitamin B6 0.4mg 25%
Folate 75.5mcg 19%
Vitamin B12 0mcg 0%
Biotin 3.8mcg 15%
Chloride 121.5mg 6%
Pantothenate 0.9mg 20%
Phosphorus 222.8mg 20%
Iodine 2.7mcg 2%
Magnesium 107.5mg 25%
Zinc 2.2mg 20%
Selenium 4.3mcg 8%
Copper 0.8mg 90%
Manganese 1mg 45%
Chromium 0.8mcg 2%
Molybdenum 15.1mcg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Carrots, Lime Juice, Unsalted Dry Roasted Cashews, Natural Peanut Butter (dry Roasted Peanuts), Kale, Unsweetened Pineapple Juice, Onion, Maple Syrup, Reduced Sodium Tamari Sauce (water, Organic Soybeans, Salt, Organic Alcohol (to Preserve Freshness)), Sesame Oil, Garlic, Red Pepper Flakes.

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