Thai Carrot Salad

Number of Servings: 3 (256 G)
Prep Time: 30 minutes
Thai Carrot Salad

This salad will keep nicely in the fridge as long as you store the dressing and nuts separately and add them only when serving the salad. Prep it on the weekend and enjoy for lunch all through the week.

Ingredients

  • 2 cloves garlic, minced
  • 2 T. natural peanut butter
  • 1/2 t. red pepper flakes
  • 1 T. maple syrup
  • 1/4 c. lime juice
  • 2 T. pineapple juice
  • 1 T. low-sodium tamari sauce
  • 2 c. kale, chopped
  • 2 t. sesame oil
  • 2 t. lime juice
  • 4 c. carrot, grated
  • 1/4 c. red onion, sliced
  • 1/2 c. cashews

Directions

  1. Whisk together all ingredients from garlic to tamari.
  2. In a large bowl, massage kale with sesame oil and lime juice.,
  3. Add shredded carrot and red onion. Serve with dressing and cashews.

Nutrition Facts

3.00 servings per container

Serving Size 256G

Amount per serving
Calories 330
% Daily Value*
Total Fat 19.5g 31%
Saturated Fat 3.5g 18%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 10g
Cholesterol 0mg 0%
Sodium 390mg 16%
Potassium 800mg 23%
Total Carbohydrate 35g 12%
Dietary Fiber 6g 24%
Total Sugars 16g
Sugar Alcohol 0g
Other Carbohydrate 13g
Protein 9g
Vitamin A 510%
Vitamin C 50%
Calcium 10%
Iron 15%
Vitamin D 0%
Vitamin E 10%
Vitamin K 130%
Thiamin 15%
Riboflavin 15%
Niacin 15%
Vitamin B6 20%
Folate 20%
Vitamin B12 0%
Biotin 6%
Chloride 6%
Pantothenate 8%
Phosphorus 20%
Iodine 2%
Magnesium 25%
Zinc 15%
Selenium 6%
Copper 40%
Manganese 50%
Chromium 0%
Molybdenum 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Carrots, Lime Juice, Dry Roasted Cashews, Red Onion, Creamy Peanut Butter (peanuts, Salt), Kale, Pineapple Juice, Maple Syrup, Tamari Sauce (water, Organic Soybeans, Salt, Organic Alcohol (to Preserve Freshness)), Sesame Oil, Garlic, Chili Pepper.

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