Fish Taco Bowls

Number of Servings: 4 (475g)
Active Time: 15 min.
Total Time: 15 min.
Fish Taco Bowls

Fish tacos are delicious, but if we’re being honest, dealing with the finger food isn’t always appealing. That and, if you dislike corn and whole wheat tortillas, keeping your grains whole in a taco situation is unsatisfying. The solution to both problems? Make it a bowl.

Ingredients

  • 1 cup instant brown rice
  • 1 Tbsp. olive oil
  • 1 lb. tilapia
  • 2 tsp. salt-free Mexican seasoning
  • 1 (15 oz.) can no-salt-added corn
  • 1 (15 oz.) can no-salt-added black beans
  • 1 cup Guiding Star-worthy salsa
  • 1 cup plain, non-fat Greek yogurt
  • Juice of 1 lime
  • ¼ tsp. salt
  • 1 avocado, cubed

Directions

  1. Cook rice according to package directions.
  2. While rice cooks, heat olive oil in a large pan over medium-high heat. Add the fish and sprinkle with Mexican seasoning. Fry until fish is no longer translucent and flakes easily with a fork (3-4 minutes per side).
  3. In a medium bowl, combine corn, black beans, and salsa.
  4. In another bowl, whisk together yogurt, lime juice, and salt.
  5. Divide rice among four bowls. Top with equal portions of fish, corn mix, and yogurt sauce. Top with cubed avocado.

Nutrition Facts

4 servings per container

Serving Size 475g

Amount per serving
Calories 570
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 8.5g
Cholesterol 60mg 20%
Sodium 695mg 30%
Total Carbohydrate 72g 26%
Dietary Fiber 13g 46%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 51g
Protein 41g
Vitamin D 3.5mcg 20%
Calcium 135.6mg 10%
Iron 3.7mg 20%
Potassium 1295mg 30%
Vitamin A 20.5mcg 2%
Vitamin C 11.2mg 10%
Vitamin E 3.7mg 25%
Vitamin K 19.1mcg 15%
Thiamin 0.5mg 40%
Riboflavin 0.4mg 30%
Niacin 15.3mg 90%
Vitamin B6 0.8mg 45%
Folate 204.3mcg 51%
Vitamin B12 2.2mcg 90%
Biotin 2.3mcg 6%
Chloride 251.8mg 10%
Pantothenate 2.8mg 60%
Phosphorus 561.6mg 45%
Iodine 1mcg 0%
Magnesium 184mg 45%
Zinc 3mg 25%
Selenium 65.6mcg 120%
Copper 0.5mg 60%
Manganese 2.3mg 100%
Chromium 0.2mcg 0%
Molybdenum 47.8mcg 110%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Tilapia, Salsa (tomatoes, Onions, Peppers, Lime Juice, Salt, And Spices And Potassium Sorbide), No Salt Added Corn (whole Corn, Water), Black Beans, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Avocado, Brown Rice, Lime Juice, Olive Oil, Salt Free Mexican Seasoning (spices (including Black Pepper And Cumin), Sugar, Red And Green Bell Peppers, Tomato, Onion, Garlic, Citric Acid, And Natural Flavor), Salt.

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