Fish tacos are delicious, but if we’re being honest, dealing with the finger food isn’t always appealing. That and, if you dislike corn and whole wheat tortillas, keeping your grains whole in a taco situation is unsatisfying. The solution to both problems? Make it a bowl.
Ingredients
- 1 cup instant brown rice
- 1 Tbsp. olive oil
- 1 lb. tilapia
- 2 tsp. salt-free Mexican seasoning
- 1 (15 oz.) can no-salt-added corn
- 1 (15 oz.) can no-salt-added black beans
- 1 cup Guiding Star-worthy salsa
- 1 cup plain, non-fat Greek yogurt
- Juice of 1 lime
- ¼ tsp. salt
- 1 avocado, cubed
Directions
- Cook rice according to package directions.
- While rice cooks, heat olive oil in a large pan over medium-high heat. Add the fish and sprinkle with Mexican seasoning. Fry until fish is no longer translucent and flakes easily with a fork (3-4 minutes per side).
- In a medium bowl, combine corn, black beans, and salsa.
- In another bowl, whisk together yogurt, lime juice, and salt.
- Divide rice among four bowls. Top with equal portions of fish, corn mix, and yogurt sauce. Top with cubed avocado.
Nutrition Facts
4 servings per container
Serving Size 475 g
| Amount per serving | ||
|---|---|---|
| Calories | 570 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 8.5g | ||
| Cholesterol 60mg | 20% | |
| Sodium 695mg | 30% | |
| Total Carbohydrate 72g | 26% | |
| Dietary Fiber 13g | 46% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 51g | ||
| Protein 41g | ||
| Vitamin D 3.5mcg | 20% | |
| Calcium 135.6mg | 10% | |
| Iron 3.7mg | 20% | |
| Potassium 1295mg | 30% | |
| Vitamin A 20.5mcg | 2% | |
| Vitamin C 11.2mg | 10% | |
| Vitamin E 3.7mg | 25% | |
| Vitamin K 19.1mcg | 15% | |
| Thiamin 0.5mg | 40% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 15.3mg | 90% | |
| Vitamin B6 0.8mg | 45% | |
| Folate 204.3mcg | 51% | |
| Vitamin B12 2.2mcg | 90% | |
| Biotin 2.3mcg | 6% | |
| Chloride 251.8mg | 10% | |
| Pantothenate 2.8mg | 60% | |
| Phosphorus 561.6mg | 45% | |
| Iodine 1mcg | 0% | |
| Magnesium 184mg | 45% | |
| Zinc 3mg | 25% | |
| Selenium 65.6mcg | 120% | |
| Copper 0.5mg | 60% | |
| Manganese 2.3mg | 100% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 47.8mcg | 110% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tilapia, Salsa (tomatoes, Onions, Peppers, Lime Juice, Salt, And Spices And Potassium Sorbide), No Salt Added Corn (whole Corn, Water), Black Beans, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Avocado, Brown Rice, Lime Juice, Olive Oil, Salt Free Mexican Seasoning (spices (including Black Pepper And Cumin), Sugar, Red And Green Bell Peppers, Tomato, Onion, Garlic, Citric Acid, And Natural Flavor), Salt.
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