Chipotle Chicken Taco Salad

Number of Servings: 4 (362g)
Active Time: 15 min.
Total Time: 15 min.
Chipotle Chicken Taco Salad

The salad ingredients are simple and familiar, which makes it easy to prepare. The dressing is something pretty special, bringing the dish together for a creamy, delicious treat you’ll love to make over and over.

Ingredients

  • Dressing:

    • ⅓ cup chopped fresh cilantro
    • ⅔ cup plain, non-fat Greek yogurt
    • 1 Tbsp. minced chipotle chili in adobo sauce
    • 1 tsp. cumin
    • 1 tsp. chili powder
    • 4 tsp. lime juice
    • ¼ tsp. salt

    Salad:

    • 4 cups shredded romaine lettuce
    • 2 cups chopped cooked chicken breasts
    • 1 cup cherry tomatoes, halved
    • ½ cup diced avocado
    • ⅓ cup thinly sliced red onion
    • 1 (15 oz.) can no-salt-added black beans, rinsed and drained
    • 1 (8.75 oz.) can no-salt-added corn, rinsed and drained

Directions

  1. Puree dressing ingredients together using a food processor or blender.
  2. Combine salad ingredients in a large bowl.
  3. Toss salad with dressing to coat. Serve immediately.

Nutrition Facts

4 servings per container

Serving Size 362g

Amount per serving
Calories 315
% Daily Value*
Total Fat 6.5g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3g
Cholesterol 60mg 20%
Sodium 420mg 18%
Total Carbohydrate 32g 12%
Dietary Fiber 10g 36%
Total Sugars 7g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 15g
Protein 34g
Vitamin D 0.1mcg 0%
Calcium 87.8mg 6%
Iron 3.3mg 15%
Potassium 830mg 20%
Vitamin A 241.4mcg 25%
Vitamin C 13.4mg 15%
Vitamin E 1.7mg 15%
Vitamin K 62.2mcg 50%
Thiamin 0.3mg 25%
Riboflavin 0.2mg 15%
Niacin 17mg 110%
Vitamin B6 0.6mg 35%
Folate 210.1mcg 53%
Vitamin B12 0.2mcg 8%
Biotin 3.5mcg 15%
Chloride 295.4mg 15%
Pantothenate 1.6mg 40%
Phosphorus 317.4mg 25%
Iodine 2.2mcg 2%
Magnesium 93.4mg 20%
Zinc 2mg 20%
Selenium 20.9mcg 40%
Copper 0.3mg 35%
Manganese 0.5mg 20%
Chromium 1.3mcg 2%
Molybdenum 53.2mcg 120%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chicken, Black Beans (black Beans, Water, Salt), Canned Corn, Romaine Lettuce, Nonfat Greek Yogurt (grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus)), Tomatoes, Avocado, Red Onion, Lime Juice, Chipotle Peppers In Adobo Sauce (water, Tomato Paste, Dried Chipotle Peppers, Distilled Vinegar, Corn Oil, Less Than 2% Of Iodized Salt (contains Potassium Iodate), Corn Starch, Onion Powder, Garlic Powder, Spices), Cilantro, Chili Powder, Cumin, Salt.

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