Dulse flakes, a form of seaweed that you can find in most major grocery stores, are tasty bursts of salt and umami that bring a lot of nutritional value to the table. If you’re unsure of how to use seaweed in your diet, this simple salad is a tasty place to start.
Ingredients
- 1 bunch kale, washed and chopped
- 1 carrot, grated
- 1 bell pepper, sliced
- ¼ cup sesame seeds, toasted
- 3 oz. dulse flakes or crumbled nori
- 3 Tbsp. rice wine vinegar
- 2 Tbsp. sesame oil
- 1 tsp. sriracha hot sauce
- 1 tsp. honey
Directions
- Combine kale, carrot, pepper, sesame seeds and dulse flakes in a large bowl.
- Whisk together remaining ingredients for dressing.
- Massage dressing into vegetables and serve immediately.
Nutrition Facts
4 servings per container
Serving Size 113 g
| Amount per serving | ||
|---|---|---|
| Calories | 200 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 5g | ||
| Monounsaturated Fat 4.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 425mg | 18% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 2.5g | 11% | |
| Total Sugars 4g | ||
| Includes 2g Added Sugars | 4% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 7g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 165.6mg | 15% | |
| Iron 8.9mg | 50% | |
| Potassium 1890mg | 40% | |
| Vitamin A 222mcg | 25% | |
| Vitamin C 45.9mg | 50% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 118.1mcg | 100% | |
| Thiamin 0.3mg | 15% | |
| Riboflavin 0.6mg | 45% | |
| Niacin 2mg | 15% | |
| Vitamin B6 2.1mg | 120% | |
| Folate 37.6mcg | 9% | |
| Vitamin B12 1.4mcg | 60% | |
| Biotin 1.8mcg | 6% | |
| Chloride 17.4mg | 0% | |
| Pantothenate 0.1mg | 0% | |
| Phosphorus 170.3mg | 15% | |
| Iodine 1.4mcg | 0% | |
| Magnesium 101.8mg | 25% | |
| Zinc 1.5mg | 10% | |
| Selenium 3.3mcg | 6% | |
| Copper 0.7mg | 80% | |
| Manganese 0.6mg | 25% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 5.7mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Green Bell Pepper, Dulse Flakes, Kale, Carrots, Rice Vinegar, Sesame Seeds, Sesame Oil, Honey, Sriracha Sauce (aged Red Peppers, Vinegar, Sugar, Tomato Paste, Garlic Powder, Natural Flavors, Xanthan Gum, Sodium Benzoate, Potassium Sorbate, Garlic Oil).
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