Sesame Seaweed Salad

Number of Servings: 4 (113 g)
Active Time: 15 min.
Total Time: 15 min.
Sesame Seaweed Salad

Dulse flakes, a form of seaweed that you can find in most major grocery stores, are tasty bursts of salt and umami that bring a lot of nutritional value to the table. If you’re unsure of how to use seaweed in your diet, this simple salad is a tasty place to start.


  • 1 bunch kale, washed and chopped
  • 1 carrot, grated
  • 1 bell pepper, sliced
  • ¼ cup sesame seeds, toasted
  • 3 oz. dulse flakes or crumbled nori
  • 3 Tbsp. rice wine vinegar
  • 2 Tbsp. sesame oil
  • 1 tsp. sriracha hot sauce
  • 1 tsp. honey


  1. Combine kale, carrot, pepper, sesame seeds and dulse flakes in a large bowl.
  2. Whisk together remaining ingredients for dressing.
  3. Massage dressing into vegetables and serve immediately.

Nutrition Facts

4 servings per container

Serving Size 113 g

Amount per serving
Calories 200
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 4.5g
Cholesterol 0mg 0%
Sodium 425mg 18%
Total Carbohydrate 19g 7%
Dietary Fiber 2.5g 11%
Total Sugars 4g
Includes 2g Added Sugars 4%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 7g
Vitamin D 0mcg 0%
Calcium 165.6mg 15%
Iron 8.9mg 50%
Potassium 1890mg 40%
Vitamin A 222mcg 25%
Vitamin C 45.9mg 50%
Vitamin E 0.9mg 6%
Vitamin K 118.1mcg 100%
Thiamin 0.3mg 15%
Riboflavin 0.6mg 45%
Niacin 2mg 15%
Vitamin B6 2.1mg 120%
Folate 37.6mcg 9%
Vitamin B12 1.4mcg 60%
Biotin 1.8mcg 6%
Chloride 17.4mg 0%
Pantothenate 0.1mg 0%
Phosphorus 170.3mg 15%
Iodine 1.4mcg 0%
Magnesium 101.8mg 25%
Zinc 1.5mg 10%
Selenium 3.3mcg 6%
Copper 0.7mg 80%
Manganese 0.6mg 25%
Chromium 0.1mcg 0%
Molybdenum 5.7mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Green Bell Pepper, Dulse Flakes, Kale, Carrots, Rice Vinegar, Sesame Seeds, Sesame Oil, Honey, Sriracha Sauce (aged Red Peppers, Vinegar, Sugar, Tomato Paste, Garlic Powder, Natural Flavors, Xanthan Gum, Sodium Benzoate, Potassium Sorbate, Garlic Oil).

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