Snacks are often helping us keep up our energy between meals as we’re going about busy lives. This means that we often need snacks that are safe left sitting in a hot car, or which at least don’t require refrigeration. This list of recipes brings you a range of homemade, shelf-stable snack options that have some dietary fiber, protein, and fat to help stave off hunger…no fridge required.
Herbed Popcorn
Prepared popcorn can be high in added sodium and saturated fat, so look for Guiding Stars in the store or make your own!
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Banana Bread
Whole-grain flour, fruit, nuts, and liquid oil give this banana bread a nice balance of protein, dietary fiber, and heart-healthy fat.
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Honey Mustard Snack Mix
Choose snack mixes that are high in whole-grain ingredients and low in added sodium and sugars.
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Cheesy Chickpeas
Crunchy chickpeas are filling and delightful. They’re increasingly available in storebought versions. Just look for Guiding Stars to make sure they’re low in added sodium.
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Peanut Butter & Fruit Rolls
Nut or seed butters paired with fresh, crunchy fruit and whole-grain tortillas are a nutritious alternative to peanut butter and jelly.
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Spiced Nuts
Nuts are an excellent, shelf-stable snack that can keep you going between meals. Look for Guiding Stars on store-bought versions for flavored varieties with lower added sodium and sugars.
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