Popcorn is a wonderful, whole-grain snack food that’s low in calories and high in enjoyability. It doesn’t need to lean on butter or salt, either. With a tiny bit of preparation, you can make an herb-infused oil drizzle that pairs wonderfully with nutritional yeast for a flavor experience that will wow you.
Ingredients
- 2 Tbsp. olive oil
- 1 Tbsp. oregano
- 2 tsp. dill
- 1 tsp. thyme
- ½ tsp. crushed red pepper flakes
- ½ cup popcorn kernels
- ¼ cup nutritional yeast
Directions
- Microwave oil until warm (30 seconds). Add oregano, dill, thyme, and crushed red pepper flakes. Let sit for herbs to infuse oil (15 minutes).
- Place popcorn in a paper bag and fold closed. Microwave on high until pops between kernels slow down to one every 3 seconds (2-3 minutes).
- Being mindful of steam, open the bag, drizzle in the herbed oil, sprinkle on the nutritional yeast, close the bag, and shake to combine.
Nutrition Facts
2 servings per container
Serving Size 70 g
| Amount per serving | ||
|---|---|---|
| Calories | 325 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 10.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 38g | 14% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 29g | ||
| Protein 9g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 32.1mg | 2% | |
| Iron 2.6mg | 15% | |
| Potassium 290mg | 6% | |
| Vitamin A 12.3mcg | 2% | |
| Vitamin C 1.2mg | 2% | |
| Vitamin E 2.5mg | 15% | |
| Vitamin K 17.8mcg | 15% | |
| Thiamin 6.1mg | 510% | |
| Riboflavin 4.9mg | 380% | |
| Niacin 23.9mg | 150% | |
| Vitamin B6 3.1mg | 180% | |
| Folate 4.5mcg | 1% | |
| Vitamin B12 8.8mcg | 370% | |
| Biotin 6.9mcg | 25% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 206.3mg | 15% | |
| Iodine 0mcg | 0% | |
| Magnesium 73.2mg | 15% | |
| Zinc 2.3mg | 20% | |
| Selenium 0.1mcg | 0% | |
| Copper 0.1mg | 10% | |
| Manganese 0.6mg | 25% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Popcorn Kernels, Olive Oil, Nutritional Yeast (inactive Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid, Vitamin B12)), Oregano, Red Pepper Flakes, Thyme, Dill.
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