Cheesy Chickpeas

Number of Servings: 2 (142 G)
Prep Time: 5 minutes
Cook Time: 30 minutes

Don’t let the name fool you–this snack is completely vegan! The cheese-like flavor comes from nutritional yeast, which is a treat whether or not you abstain from eating dairy. You’ll love the savory crunch of this easy snack, and it’s perfect to tuck into a lunchbox for on-the-go munching.

Ingredients

  • 1 (15 oz.) can no-salt-added chickpeas, drained and dried
  • 1 Tbsp. olive oil
  • 3 Tbsp. nutritional yeast
  • 1/2 tsp. salt
  • 1/2 tsp. garlic powder

Directions

  1. Preheat the oven to 400°F. Line a baking sheet with parchment paper. |
  2. Coat the chickpeas into a bowl with the olive oil. Spread out on the baking sheet and bake for 30 minutes or until crispy, stirring the chickpeas every 10 minutes. |
  3. Whisk together the nutritional yeast, salt, and garlic powder. |
  4. While the chickpeas are still warm, toss them in the seasoning until generously coated.

Nutrition Facts

2 servings per container

Serving Size 142G

Amount per serving
Calories 260
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5.5g
Cholesterol 0mg 0%
Sodium 860mg 37%
Total Carbohydrate 32g 12%
Dietary Fiber 9.5g 32%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 17g
Protein 12g
Vitamin D 0mcg 0%
Calcium 58.2mg 4%
Iron 1.6mg 10%
Potassium 250mg 6%
Vitamin A 1.4mcg 0%
Vitamin C 0.1mcg 0%
Vitamin E 1.3mg 6%
Vitamin K 8.4mcg 6%
Thiamin 4.5mg 380%
Riboflavin 3.7mg 280%
Niacin 18.9mg 120%
Vitamin B6 2.4mg 140%
Folate 52.7mcg 13%
Vitamin B12 6.6mcg 280%
Biotin 5.2mcg 15%
Chloride 0mg 0%
Pantothenate 0.1mg 0%
Phosphorus 153.8mg 10%
Iodine 0mcg 0%
Magnesium 39.6mg 10%
Zinc 1.5mg 10%
Selenium 4.1mcg 8%
Copper 0.3mg 35%
Manganese 1.1mg 50%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chickpeas, Olive Oil, Nutritional Yeast (inactive Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid, Vitamin B12)), Salt, Garlic Powder.

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