Don’t let the name fool you—this snack is completely vegan! The cheese-like flavor comes from nutritional yeast, which is a treat whether or not you abstain from eating dairy. You’ll love the savory crunch of this easy snack, and it’s perfect to tuck into a lunchbox for on-the-go munching.
Ingredients
- 1 (15 oz.) can no-salt-added chickpeas, drained and dried
- 1 Tbsp. olive oil
- 3 Tbsp. nutritional yeast
- ½ tsp. salt
- ½ tsp. garlic powder
Directions
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- Toss the chickpeas in a bowl with the olive oil. Spread out on the baking sheet and bake until crispy, stirring 2-3 times (30 minutes).
- Whisk together the nutritional yeast, salt, and garlic powder.
- While the chickpeas are still warm, toss them in the seasoning until generously coated.
Nutrition Facts
2 servings per container
Serving Size 138 g
| Amount per serving | ||
|---|---|---|
| Calories | 285 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 5.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 600mg | 26% | |
| Total Carbohydrate 36g | 13% | |
| Dietary Fiber 10.5g | 39% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 20g | ||
| Protein 14g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 63.6mg | 4% | |
| Iron 4mg | 20% | |
| Potassium 465mg | 10% | |
| Vitamin A 1.7mcg | 0% | |
| Vitamin C 1.6mg | 2% | |
| Vitamin E 1.4mg | 6% | |
| Vitamin K 9mcg | 8% | |
| Thiamin 4.6mg | 380% | |
| Riboflavin 3.7mg | 280% | |
| Niacin 19.7mg | 130% | |
| Vitamin B6 2.4mg | 140% | |
| Folate 897.4mcg | 224% | |
| Vitamin B12 6.6mcg | 280% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 209.9mg | 15% | |
| Iodine 0mcg | 0% | |
| Magnesium 59.7mg | 15% | |
| Zinc 1.9mg | 20% | |
| Selenium 4.7mcg | 10% | |
| Copper 0.4mg | 45% | |
| Manganese 1.3mg | 60% | |
| Chromium 0mcg | 0% | |
| Molybdenum 92.3mcg | 200% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chickpeas, Olive Oil, Nutritional Yeast (inactive Dry Yeast, Niacin (b3), Thiamin Hydrochloride (b1), Riboflavin (b2), Pyridoxine Hydrochloride (b6)), Salt, Garlic Powder.
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