Honey Mustard Snack Mix

Number of Servings: 12 (73 G)
Prep Time: 5 min.
Cook Time: 35 min.
Honey Mustard Snack Mix

You can make this snack mix peanut-free by swapping in almonds, pumpkin seeds or soy nuts. By making this at home, you have control over the amount of salt and sugar used to make this flavorful, crunchy snack mix.

Ingredients

  • 5 cups Wheat Chex
  • 2 cups unsalted mini pretzels
  • 2 cups rye chips
  • 1½ cups unsalted roasted peanuts
  • 4 Tbsp. olive oil
  • ¼ cup honey
  • 3 Tbsp. ground mustard
  • ½ tsp. onion powder
  • ¼ tsp. salt

Directions

  1. Preheat to 300°F. Line a rimmed baking sheet with parchment paper.
  2. Combine the cereal, pretzels, chips and peanuts in a large bowl.
  3. Whisk together the oil, honey, mustard, onion powder and salt.
  4. Pour over the cereal mixture and stir to thoroughly coat. Spread evenly on the baking sheet.
  5. Bake, stirring every 10 minutes, until the mixture is light golden-brown and toasted (30-35 minutes). Cool before serving and stored in an airtight container.

Nutrition Facts

12 servings per container

Serving Size 73G

Amount per serving
Calories 335
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2.5g 13%
Trans Fat 1g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 8.5g
Cholesterol 0mg 0%
Sodium 365mg 15%
Potassium 225mg 7%
Total Carbohydrate 41g 14%
Dietary Fiber 5g 20%
Total Sugars 10g
Sugar Alcohol 0g
Other Carbohydrate 22g
Protein 9g
Vitamin A 6%
Vitamin C 6%
Calcium 8%
Iron 50%
Vitamin D 6%
Vitamin E 10%
Vitamin K 4%
Thiamin 15%
Riboflavin 15%
Niacin 25%
Vitamin B6 20%
Folate 60%
Vitamin B12 15%
Biotin 0%
Chloride 0%
Pantothenate 2%
Phosphorus 15%
Iodine 0%
Magnesium 15%
Zinc 20%
Selenium 6%
Copper 4%
Manganese 20%
Chromium 0%
Molybdenum 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Wheat Chex (whole Grain Wheat, Sugar, Salt, Molasses, Trisodium Phosphate, Bht Added To Preserve Freshness. Vitamins And Minerals: Calcium Chloride, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B12, Vitamin D3), Dry Roasted Peanuts, Rye Chips (enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Rye Flour, Soybean Oil. Contains 2% Or Less Of: Salt, Sugar, Monosodium Glutamate, Yeast, Canola Oil, Caramel Color, Dried Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Maltodextrin, Onion Powder, Garlic Powder, Fumaric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Sodium Diacetate. Freshness Preserved By Bht), Honey, Unsalted Mini Pretzels (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Malt (tapioca Syrup, Malt Extract), Cane Sugar, Canola Oil (adds A Trivial Amount Of Fat), Yeast, Soda), Olive Oil, Mustard Seeds, Salt, Onion Powder.

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