Banana Bread
Banana Bread

Ingredients

  • Wet:
  • 2 Tbsp. ground flaxseed
  • 6 Tbsp. water
  • ⅓ cup sugar
  • ⅓ cup applesauce
  • 2 very ripe bananas, mashed
  • ¼ cup + 1 Tbsp. canola oil
  • ⅓ cup skim milk
  • 1 Tbsp. vanilla
  • Dry:
  • 1 cup all-purpose flour
  • ¾ cup white whole-wheat flour
  • 2 tsp. baking powder
  • ½ tsp. baking soda
  • ½ tsp. salt
  • ½ cup chopped walnuts

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Instructions

  1. Preheat oven to 325ºF. Line a bread pan with parchment paper.
  2. Soak flaxseed meal in water to gel (5-10 minutes). When set, whisk in remaining wet ingredients.
  3. Sift in flour, baking powder, baking soda, and salt. Stir until just blended. Fold in walnuts and pour into baking pan.
  4. Bake until a toothpick inserted into the center comes out with a fine crumb (45-55 minutes).

Nutrition Facts

12 servings per container
Serving size 78 g
Amount per serving
Calories 200
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0.1mg 0%
Sodium 214.3mg 9%
Total Carbohydrate 25.9g 9%
Dietary Fiber 2.32g 7%
Total Sugars 9.3g
Includes 5.7g Added Sugars 12%
Protein 3.5g
Vitamin D 0.1mcg 0%
Calcium 78.3mg 6%
Iron 1.1mg 6%
Potassium 157.1mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Banana Bread Nutrition Scorecared

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  • Vitamins and Minerals
  • Omega-3
Less
  • Added Sugar